From The Table

"Beauty does not need to be rushed" - Natalie

Feed Your Glow

Nourishing recipes, glow foods, and slower living inspiration from Natalie’s kitchen.

Strawberry Muffins with Yogurt Icing - Be Well Company

Strawberry Muffins with Yogurt Icing

Soft gluten-free strawberry muffins from Natalie’s kitchen — lightly sweetened almond flour muffins topped with a creamy strawberry yogurt icing.

These little strawberry muffins are exactly my kind of baking.

Minimal mess. Simple ingredients. No complicated steps. And somehow they still turn out feeling special.

Soft, lightly sweet, packed with fresh strawberries, and topped with the dreamiest creamy yogurt icing that makes them feel like a little bakery treat without being overly heavy.

Perfect with coffee, slow mornings, afternoon snacks, or honestly standing in the kitchen eating one while they’re still warm.

No judgment here.

Why We Love Them

Almond Flour

Creates a soft tender texture while adding healthy fats and protein.

Strawberries

Packed with vitamin C and antioxidants that help support healthy glowing skin.

Greek Yogurt

Adds creaminess and protein while creating a lighter frosting-style topping.

Maple Syrup

Adds gentle natural sweetness without overpowering the fresh strawberries.

Quick + Easy

The kind of recipe that feels homemade without taking over your entire kitchen.

Muffin Ingredients

  • 1 cup almond flour
  • 1 tablespoon coconut flour
  • 2 eggs
  • 2–3 tablespoons maple syrup
  • 1 teaspoon vanilla
  • 1 teaspoon baking powder
  • splash lemon juice
  • pinch salt
  • 1/2 cup chopped fresh strawberries

Directions

Preheat oven to 350 degrees.

In a bowl whisk the eggs well.

Add the maple syrup and vanilla and mix together.

Add the almond flour, coconut flour, baking powder, lemon juice, and salt.

Mix until combined.

Fold in the chopped strawberries gently.

Fill muffin cups about 3/4 full.

Bake for 15–20 minutes until the tops begin turning lightly golden.

Allow to cool slightly before icing.

Strawberry Yogurt Icing

Ingredients

  • 1/2 cup vanilla Greek yogurt
  • 1/2 cup chopped strawberries
  • 1 teaspoon maple syrup (optional)

Directions

Blend everything together until smooth and creamy using an immersion blender or blender cup.

Drizzle over the muffins before serving.

Glow Note

I love recipes like this because they feel cozy and homemade without requiring a full afternoon in the kitchen.

Simple ingredients. Fresh berries. Warm coffee nearby.

Honestly that’s enough to make a day feel special.

Love + Eat Well,
Natalie

 

Honey Spiced Ice Coffee - Be Well Company

Honey Spiced Ice Coffee

A creamy cozy iced coffee from Natalie’s kitchen — espresso, raw honey, warming spices, and frothy nut milk shaken together into the ultimate glow-up coffee ritual.

Fair warning…

This coffee is wildly addictive.

Creamy. Frothy. Slightly sweet. Cozy from the spices while still icy cold and refreshing.

Basically the kind of coffee that makes you immediately start planning when you can make the next one.

And one of my favorite things about it is how adaptable it is.

Full-fat coconut milk makes it feel rich and indulgent like melted ice cream.

Almond milk keeps it lighter.

Oat milk makes it extra creamy.

You can change the spices with the seasons, switch up the sweetener, make it hot or iced…

It’s one of those recipes that becomes more of a ritual than a recipe.

Why We Love It

Espresso

Rich bold flavor and packed with antioxidants.

Raw Honey

Adds natural sweetness and blends beautifully into warm espresso.

Pumpkin Pie Spice

Warm cozy spices that instantly make this feel special.

Coconut or Nut Milk

Creates that creamy frothy coffeehouse texture at home.

Easy Ritual

Simple little moments like this make everyday life feel softer and more intentional.

Ingredients

  • 1 teaspoon–1 tablespoon raw honey
  • 1 teaspoon pumpkin pie spice or cinnamon
  • 2–4 shots espresso
  • ice
  • nut milk of choice

Favorite milk options:

  • full-fat coconut milk
  • almond milk
  • hemp milk
  • oat milk

Optional:

  • maple syrup
  • vanilla
  • cinnamon sprinkle
  • collagen

Directions

Grab a quart-sized glass jar.

Add the honey and pumpkin pie spice.

Brew the espresso and pour it directly into the jar.

Stir until the honey melts completely.

Fill the jar with ice.

Add your milk of choice.

Place the lid on tightly and shake vigorously until frothy and creamy.

Pour into a glass and enjoy immediately.

Natalie’s Favorite Version

Full-fat coconut milk + extra cinnamon.

Basically tastes like drinking melted spiced ice cream.

Glow Note

I love recipes like this because they turn something ordinary into a tiny little ritual.

Good coffee. A few beautiful ingredients. A slower moment in the middle of the day.

That counts too.

Love + Eat Well,
Natalie

Healthy Ice Cream + Magic Shell - Be Well Company

Healthy Ice Cream + Magic Shell

A creamy better-for-you frozen treat from Natalie’s kitchen — banana, cauliflower, avocado, and nut milk blended into soft-serve style ice cream with a crackable dark chocolate magic shell.

We’re officially here to disrupt your ice cream game.

Because this recipe somehow tastes indulgent and nostalgic while secretly being packed with ingredients you’d never expect to find in ice cream.

Vegetables? Yep.

Healthy fats? Absolutely.

Creamy dreamy texture? Somehow…also yes.

And then there’s the magic shell.

That glossy chocolate layer that hardens in seconds and cracks perfectly with your spoon.

Honestly? Elite behavior.

Why We Love It

Banana

Creates natural sweetness and the perfect creamy soft-serve texture.

Cauliflower

Adds extra nutrients and creaminess while blending in completely unnoticed.

Avocado

Healthy fats make the texture incredibly rich and satisfying.

Dark Chocolate

Rich in antioxidants and the perfect contrast to the creamy ice cream.

Coconut Oil

Helps create that nostalgic crackable magic shell texture.

Healthy Ice Cream Ingredients

  • 1 frozen banana
  • 1/3 cup frozen cauliflower rice
  • 1/4 cup frozen avocado
  • 4+ tablespoons nut milk
  • 1 teaspoon vanilla

Optional:

  • 1 scoop vanilla collagen

Directions

Add all ingredients to a blender.

Blend until thick, smooth, and creamy.

Use just enough milk to keep everything blending while maintaining a thick ice cream consistency.

Scoop into bowls immediately.

Magic Shell Ingredients

  • 1 tablespoon dark chocolate
  • 1 teaspoon coconut oil

Directions

Add the chocolate and coconut oil to a small bowl.

Melt gently in the microwave for about 30 seconds or on the stovetop.

Drizzle over the freshly blended ice cream.

Allow about one minute for the shell to harden.

Crack with your spoon and enjoy immediately.

Glow Note

I love recipes like this because they prove nourishing foods can still feel playful, cozy, and genuinely fun.

Healthy doesn’t have to mean boring.

Sometimes it means chocolate magic shell on homemade ice cream.

Love + Eat Well,
Natalie

 

Beauty From the Inside Out Smoothie - Be Well Company

Beauty From the Inside Out Smoothie

A creamy naturally sweet glow smoothie from Natalie’s kitchen — strawberries, banana, spinach, hemp seeds, and nut butter blended together into one nourishing beauty-supportive breakfast.

Not every smoothie needs to taste super green to be incredibly nourishing.

Sometimes you just want something creamy, fruity, slightly sweet, and comforting while still packed with ingredients that support your glow from within.

This smoothie is exactly that.

Strawberries, banana, spinach, nut butter, and hemp seeds blended into one creamy dreamy breakfast that feels indulgent while still being deeply nourishing.

It’s especially perfect for anyone wanting a more approachable glow smoothie without sacrificing nutrition.

Why We Love It

Strawberries

Rich in vitamin C and antioxidants that help support collagen production and healthy radiant skin.

Spinach

Loaded with vitamins and minerals that help support overall wellness and glow.

Hemp Seeds

Packed with healthy fats and protein that help support the skin barrier and balanced energy.

Nut Butter

Adds richness and healthy fats that help keep the smoothie satisfying.

Banana

Creates natural sweetness and creaminess while helping balance the smoothie beautifully.

Ingredients

  • 1 cup almond milk
  • 1 cup fresh spinach
  • 5–6 frozen strawberries
  • 1/2 frozen banana
  • 2 tablespoons nut butter of choice
  • 2 tablespoons raw hemp seeds
  • small handful broccoli sprouts (optional)
  • 1 teaspoon maple syrup (optional)

Optional:

  • collagen
  • chia seeds
  • cinnamon
  • coconut flakes

Directions

Add all ingredients to a blender.

Blend until completely smooth and creamy.

Serve immediately while cold and fresh.

Glow Note

I love smoothies like this because they make healthy eating feel easy, approachable, and genuinely delicious.

A little sweetness. Lots of nourishment. No overthinking required.

Exactly how I like it.

Love + Eat Well,
Natalie


Rose Beet Glow Latte - Be Well Company

Rose Beet Glow Latte

A cozy antioxidant-rich latte from Natalie’s kitchen — coffee, creamy coconut milk, beet powder, maple syrup, and rose petals blended into one beautiful glow-supportive drink.

As the Skincare Chef, one of my favorite things is blurring the lines between what nourishes the skin and what nourishes the body.

Because honestly?

The two are deeply connected.

I love taking real whole foods that hold incredible benefits and weaving them into little everyday rituals that feel beautiful, comforting, and easy to enjoy.

This Rose Beet Glow Latte is exactly that.

Creamy coffee. Rich coconut milk. Earthy beet powder. Soft rose petals floating on top.

It feels a little luxurious while quietly packing in ingredients that help support healthy glowing skin from within.

Why We Love It

Beet Powder

Rich in antioxidants and naturally vibrant compounds that help support circulation and healthy glow.

Coffee

Packed with antioxidants while creating that cozy energizing ritual we all love.

Coconut Milk

Adds richness and healthy fats that make the latte creamy and satisfying.

Rose Petals

Beautiful floral garnish that makes the entire experience feel elevated and calming.

Maple or Date Syrup

Adds gentle natural sweetness without overpowering the earthy flavors.

Ingredients

  • brewed coffee
  • coconut milk
  • 1 teaspoon beet powder
  • 1–2 teaspoons maple syrup or date syrup

Optional:

  • edible dried rose petals
  • cinnamon
  • vanilla
  • collagen

Stovetop Method

Brew your coffee.

Heat the coconut milk in a small saucepan.

Whisk in the beet powder and maple syrup until smooth and creamy.

Add the coffee and whisk together.

Pour into your favorite mug and top with rose petals if desired.

Natalie’s Quick Method

Add the coconut milk, beet powder, and maple syrup into a milk frother while the coffee brews.

Once blended and frothy, add the coffee and froth again.

Pour and finish with dried rose petals.

Glow Note

I love recipes like this because they turn ordinary moments into something slower, softer, and more intentional.

A beautiful drink. A quiet morning. A little nourishment woven into the ritual.

Honestly that’s the good stuff.

Love + Eat Well,

Natalie

Pineapple Ginger Glow Smoothie - Be Well Company

Pineapple Ginger Glow Smoothie

A bright cleansing smoothie from Natalie’s kitchen — pineapple, ginger, greens, cucumber, lemon, coconut milk, and coconut water blended together into one refreshing glow-supportive drink.

This smoothie tastes incredibly fresh and energizing.

Cold pineapple, bright lemon, fresh ginger, hydrating cucumber, and loads of greens blended into something that instantly makes you feel refreshed from the inside out.

It’s one of those smoothies I love when my body is craving hydration, greens, and lighter nourishing foods.

And the ginger gives it the best little spicy kick that wakes everything up beautifully.

Why We Love It

Pineapple

Packed with antioxidants and enzymes that help support digestion and overall glow.

Ginger

Warming and anti-inflammatory while helping support digestion and circulation.

Parsley + Spinach

Mineral-rich greens loaded with nutrients that help support healthy glowing skin.

Cucumber

Naturally hydrating and refreshing while helping support skin hydration from within.

Coconut Water

Rich in electrolytes that help support hydration and balance.

Ingredients

  • 1 cup frozen pineapple
  • 1/2 cucumber
  • 1 cup parsley
  • 1 1/2 cups spinach
  • 1/2 lemon
  • 1–2 inches fresh ginger
  • splash coconut milk
  • coconut water to blend

Optional:

  • chia seeds
  • collagen
  • spirulina
  • fresh mint

Directions

Add all ingredients to a blender.

Blend until smooth and creamy, adding coconut water as needed for consistency.

Serve immediately while cold and refreshing.

Pro Tip

Whenever possible, I love balancing fruit smoothies with healthy fats like full-fat coconut milk.

This helps slow sugar absorption and creates a more balanced satisfying smoothie without the energy crash afterward.

Glow Note

I love smoothies like this because they feel incredibly refreshing while still deeply nourishing.

Simple ingredients. Bright flavors. Lots of greens.

Exactly the kind of everyday nourishment I keep coming back to.

Love + Eat Well,
Natalie

 

Chocolate Mint Truffle Bites - Be Well Company

Chocolate Mint Truffle Bites

A rich little chocolate treat from Natalie’s kitchen — soft, fudgy truffle bites made with simple whole ingredients and just enough peppermint to feel fresh and cozy at the same time.

These are one of those little recipes I make when I want something sweet but still nourishing.

Rich chocolate. Soft medjool dates. Crunchy walnuts. A hint of peppermint.

They taste surprisingly decadent for something made entirely from whole ingredients.

And honestly, I love recipes like this because there are no strict rules.

Some batches get hemp seeds and coconut. Other times I add almond butter or extra cacao. Sometimes I skip the mint completely and go heavy on vanilla and cinnamon instead.

The best kitchen recipes usually evolve a little every time you make them.

That’s part of the charm.

Why We Love It

Medjool Dates

Naturally sweet and caramel-like while bringing fiber and minerals that make these feel satisfying instead of overly sugary.

Raw Cacao

Rich chocolate flavor paired with antioxidants that help support overall wellness and that cozy little mood boost chocolate always seems to bring.

Walnuts

Healthy fats and texture that make these truffle bites rich, grounding, and nourishing.

Flexible Ingredients

One of my favorite pantry recipes because you can easily adapt it based on what you’re craving or already have on hand.

Ingredients

  • 1 cup raw walnut halves
  • 1 cup packed pitted medjool dates
  • 3 tablespoons raw cacao
  • 1 tablespoon coconut oil
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon peppermint extract
  • 1/8 teaspoon sea salt

Optional additions:

  • shredded coconut
  • raw hemp seeds
  • chia seeds
  • almond butter
  • cinnamon
  • extra cacao for rolling

Directions

Add all ingredients to a food processor and blend until the mixture becomes finely combined and sticky.

The mixture may still look slightly crumbly, but it should hold together easily when pressed between your fingers.

Roll into small bite-sized balls using your hands.

Place in the refrigerator to firm up before serving.

Store chilled for the best texture.

Glow Note

These are especially good with a hot cup of coffee on a slow afternoon.

One of those little homemade treats that feels cozy, comforting, and just indulgent enough without overcomplicating things.

Love + Eat Well,
Natalie

Creamy Tahini Caesar Dressing - Be Well Company

Creamy Tahini Caesar Dressing

A creamy dairy-free Caesar dressing from Natalie’s kitchen — tahini, lemon, garlic, and Dijon blended into the easiest glow-food dressing for salads, bowls, and meal prep.

This dressing is one of those little refrigerator staples that instantly makes healthy meals easier.

And honestly…that absolutely counts as meal prep in my book.

Because when there’s a really good dressing waiting in the fridge, suddenly salads, bowls, roasted vegetables, wraps, and random leftovers become something you actually want to eat.

This Tahini Caesar is creamy, garlicky, tangy, and deeply satisfying without feeling heavy.

We especially love it massaged into kale with crunchy chickpeas on top for the ultimate quick glow-food lunch.

Minimal effort. Big payoff.

Exactly my favorite kind of recipe.

Why We Love It

Tahini

Rich in healthy fats and minerals while creating an incredibly creamy texture naturally.

Garlic

Adds bold savory flavor while helping support overall wellness.

Lemon

Bright fresh acidity that balances the richness beautifully.

Kale + Crunchy Chickpeas

The perfect hearty pairing for this creamy dressing.

Meal Prep Friendly

Keeps beautifully in the fridge for easy nourishing meals throughout the week.

Ingredients

  • 1/4 cup raw tahini
  • 4 teaspoons fresh lemon juice
  • 1/4 cup water
  • 2 garlic cloves
  • 1/2 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • fresh black pepper

Optional:

  • nutritional yeast
  • extra lemon
  • splash maple syrup
  • water for thinning

Directions

Add all ingredients to a jar or blender cup.

Blend using an immersion blender until smooth and creamy.

Adjust consistency with additional water if desired.

Taste and adjust seasoning.

Store in the refrigerator for easy meals throughout the week.

Natalie’s Favorite Way To Serve It

Massaged into kale and topped with:

  • crunchy chickpeas
  • avocado
  • shaved vegetables
  • hemp seeds
  • roasted broccoli

Glow Note

I love recipes like this because they make nourishing yourself feel simple instead of overwhelming.

A really good homemade dressing changes everything.

Especially during busy weeks.

Love + Eat Well,
Natalie

Tahini Cinnamon Glow Smoothie - Be Well Company

Tahini Cinnamon Glow Smoothie

A creamy skin-loving smoothie from Natalie’s kitchen — tahini, banana, chia seeds, cinnamon, and coconut milk blended together into one deeply nourishing glow-food drink.

I’ll admit it…

The first time I heard about adding tahini to a smoothie, I was skeptical.

But after trying it? Completely hooked.

It creates this rich creamy almost nutty warmth that works beautifully with banana and cinnamon.

And combined with coconut milk and chia seeds, the texture becomes incredibly silky and satisfying.

Mitch especially loves this one.

It’s cozy, nourishing, lightly sweet, and packed with ingredients that help support healthy glowing skin from within.

Why We Love It

Tahini

Rich in healthy fats, amino acids, zinc, and vitamins that help support hydrated healthy-looking skin.

Chia Seeds

Loaded with omega-3 fatty acids and antioxidants that help support the skin barrier and overall glow.

Cinnamon

Adds warmth and comforting flavor while helping balance the smoothie beautifully.

Zucchini

Adds creaminess and nutrients while blending in seamlessly.

Coconut Milk

Creates richness and healthy fats that make the smoothie extra satisfying.

Ingredients

all organic when possible

  • 1 frozen banana
  • 1 small zucchini
  • 4 ice cubes
  • 1 cup coconut milk
  • 2 tablespoons chia seeds
  • 1 tablespoon tahini
  • 1 teaspoon cinnamon
  • 1 scoop collagen (optional)
  • splash vanilla

Topping

  • unsweetened coconut shreds

Optional:

  • maple syrup
  • hemp seeds
  • nutmeg
  • frozen cauliflower

Directions

Add all ingredients except the coconut shreds to a blender.

Blend until smooth and creamy.

Pour into glasses and top with coconut shreds.

Serve immediately.

Pro Tip

Chia seeds and tahini are both incredible pantry staples for supporting healthy glowing skin thanks to their healthy fats, minerals, antioxidants, and nourishing properties.

Little additions like these really add up over time.

Glow Note

I love smoothies like this because they feel comforting and nourishing at the same time.

Creamy. Cozy. Easy to make.

The kind of breakfast that quietly makes you feel better afterward.

Love + Eat Well,
Natalie

Creamy Lemon Noodles - Be Well Company

Creamy Lemon Noodles

A bright, creamy bowl of comfort from Natalie’s kitchen — roasted garlic, burst tomatoes, lemon, greens, and silky noodles folded together into one cozy little meal.

This is one of those recipes that feels far more special than the effort it takes.

The tomatoes slowly burst in the oven. The garlic turns soft and sweet. Lemon melts into the creaminess of the sauce while the greens gently wilt into the warm noodles.

Simple ingredients doing what they do best.

I especially love this recipe because it’s flexible depending on what your body needs or what you have on hand.

Traditional pasta. Gluten-free pasta. Zucchini noodles. Dairy-free. Extra parmesan. More greens. Less greens.

There’s no perfection required here.

Just nourishing comfort food that feels beautiful to make and even better to eat.

Why We Love It

Roasted Garlic

Roasting garlic transforms it into something soft, mellow, and deeply comforting while adding beautiful flavor without heaviness.

Lemon

Fresh lemon brightens the richness of the sauce while bringing freshness and balance to the dish.

Greens

Spinach and arugula add fiber, antioxidants, and that fresh peppery bite that keeps everything feeling vibrant.

Flexible + Nourishing

One of my favorite kinds of recipes — adaptable, cozy, and easy to make work for different lifestyles and seasons.

Ingredients

  • pasta of choice (traditional, gluten-free, or zucchini noodles all work beautifully)
  • 4 tablespoons butter, ghee, or vegan butter
  • 1 roasted garlic bulb
  • 1 cup coconut cream or dairy cream
  • 8–10 asparagus stalks, cut into 1-inch pieces
  • 8 ounces small tomatoes
  • 4–5 cups spinach and arugula
  • 1 lemon plus zest
  • 1/3 cup chopped parsley
  • sea salt
  • black pepper
  • pinch dried chili flakes (optional)
  • parmesan or nutritional yeast (optional)

Directions

Prepare your pasta according to package directions. Reserve about 1/2 cup of the pasta water before draining.

Return the pasta to the pot along with the reserved pasta water, lemon zest, and chopped parsley.

Preheat the oven to 375 degrees.

In a baking dish, combine the asparagus, tomatoes, lemon halves, garlic bulb with the top sliced off, butter, cream, salt, and pepper.

Bake for 20–30 minutes until the tomatoes begin to burst and everything becomes soft and fragrant.

Remove from the oven and allow the garlic to cool slightly.

Using tongs or a fork, squeeze the roasted lemon juice into the baking dish and stir the sauce together.

Squeeze the roasted garlic cloves onto a cutting board and mash into a paste using a fork. Stir into the sauce.

Pour the warm sauce over the pasta and toss gently to combine.

Lastly, fold in the spinach and arugula so the greens soften slightly from the warmth of the noodles.

Finish with parmesan or nutritional yeast if desired.

Glow Note

This is one of my favorite kinds of dinners — comforting without feeling heavy, simple without feeling boring.

The kind of meal you make once and immediately know it’s going to become part of your regular rotation.

Especially good eaten slowly with a big cozy bowl and an open kitchen window.

Love + Eat Well,
Natalie


Blueberry Chia Seed Pudding - Be Well Company

Blueberry Chia Seed Pudding

A creamy little glow-food favorite from Natalie’s kitchen — thick blueberry chia pudding layered with nourishing ingredients that somehow feel both refreshing and comforting at the same time.

This is one of those recipes I end up making on repeat once warmer weather rolls around.

Cold. Creamy. Fruity. Easy.

The kind of breakfast or snack that feels refreshing while still keeping you full and satisfied for hours.

And honestly, anything that can be thrown into a blender in five minutes and magically turns into pudding overnight deserves permanent status in the fridge around here.

I especially love this one because it’s packed with ingredients that support glowing skin and gut health without feeling overly “healthy.”

It simply tastes good.

Which I’ve learned over the years is usually the key to actually sticking with nourishing habits long term.

Why We Love It

Chia Seeds

Tiny but incredibly powerful — rich in fiber, healthy fats, plant protein, and nutrients that help support digestion and overall wellness.

Blueberries

Loaded with antioxidants that help protect the skin while adding natural sweetness and beautiful color.

Coconut Milk

Creates that creamy luxurious texture while adding healthy fats that make the pudding feel satisfying and nourishing.

Easy Meal Prep

One of the easiest make-ahead breakfasts or snacks to keep on hand for busy mornings and afternoon cravings.

Ingredients

  • 1 cup frozen blueberries
  • 1/4 cup chia seeds
  • 2 scoops collagen (optional)
  • 1 cup coconut milk or nut milk of choice
  • 1 teaspoon vanilla
  • 1 tablespoon raw honey, maple syrup, or date syrup
  • 1 teaspoon lemon juice (optional)

Optional Toppings

  • fresh or frozen berries
  • shredded coconut
  • hemp seeds
  • pumpkin seeds
  • chopped pecans
  • granola

Directions

Add all ingredients to a blender and blend until smooth and creamy.

Pour into jars or small bowls and refrigerate for at least 4 hours or overnight until thickened.

Top with your favorite toppings before serving.

Serve chilled.

Glow Note

I love recipes that quietly make nourishment easier.

Something creamy and ready in the fridge always seems to make healthier choices feel effortless instead of forced.

And this one genuinely feels like a little treat every single time.

Love + Eat Well,
Natalie

Kombucha Berry Sorbet - Be Well Company

Kombucha Berry Sorbet

A quick refreshing frozen treat from Natalie’s kitchen — frozen berries, kombucha, citrus, and optional ginger blended into the easiest glow-food sorbet.

This little sorbet feels almost too easy to count as a recipe.

But honestly?

Those are usually the best ones.

Cold, fruity, refreshing, lightly tangy from the kombucha, and perfect when you want something sweet without feeling overly heavy afterward.

I especially love this when my throat feels scratchy or I just want something icy and refreshing after dinner.

And somehow it always feels a little fancy served in a pretty glass.

Minimal effort. Maximum charm.

Why We Love It

Kombucha

Adds brightness and probiotics while helping support gut balance.

Frozen Berries

Packed with antioxidants and vitamin C that help support healthy glowing skin.

Lemon or Lime

Fresh citrus brightens the flavor and adds extra freshness.

Ginger

Optional but wonderful for adding warmth and a little spicy bite.

Coconut Milk

Turns it extra creamy and indulgent if you drizzle some over the top.

Ingredients

  • kombucha
  • frozen berries
  • splash lemon or lime juice

Optional:

  • ginger juice
  • full-fat coconut milk
  • fresh mint
  • extra berries

Directions

Add frozen berries to a blender.

Pour in just enough kombucha to blend smoothly while keeping a thick sorbet-like consistency.

Add citrus juice and ginger juice if using.

Blend until thick, creamy, and smooth.

Serve immediately in chilled glasses or bowls.

Optional: drizzle with full-fat coconut milk for an extra creamy finish.

Natalie’s Favorite Version

Frozen strawberries + lime juice + a tiny splash of ginger.

Simple and so refreshing.

Glow Note

I love recipes like this because they make nourishing ingredients feel playful and fun.

A little frozen treat. A little glow support. A little kitchen magic in five minutes.

That’s my kind of dessert.

Love + Eat Well,
Natalie