From The Table

"Beauty does not need to be rushed" - Natalie

Feed Your Glow

Nourishing recipes, glow foods, and slower living inspiration from Natalie’s kitchen.

Blueberry Chia Seed Pudding

Blueberry Chia Seed Pudding

A creamy little glow-food favorite from Natalie’s kitchen — thick blueberry chia pudding layered with nourishing ingredients that somehow feel both refreshing and comforting at the same time.

This is one of those recipes I end up making on repeat once warmer weather rolls around.

Cold. Creamy. Fruity. Easy.

The kind of breakfast or snack that feels refreshing while still keeping you full and satisfied for hours.

And honestly, anything that can be thrown into a blender in five minutes and magically turns into pudding overnight deserves permanent status in the fridge around here.

I especially love this one because it’s packed with ingredients that support glowing skin and gut health without feeling overly “healthy.”

It simply tastes good.

Which I’ve learned over the years is usually the key to actually sticking with nourishing habits long term.

Why We Love It

Chia Seeds

Tiny but incredibly powerful — rich in fiber, healthy fats, plant protein, and nutrients that help support digestion and overall wellness.

Blueberries

Loaded with antioxidants that help protect the skin while adding natural sweetness and beautiful color.

Coconut Milk

Creates that creamy luxurious texture while adding healthy fats that make the pudding feel satisfying and nourishing.

Easy Meal Prep

One of the easiest make-ahead breakfasts or snacks to keep on hand for busy mornings and afternoon cravings.

Ingredients

  • 1 cup frozen blueberries
  • 1/4 cup chia seeds
  • 2 scoops collagen (optional)
  • 1 cup coconut milk or nut milk of choice
  • 1 teaspoon vanilla
  • 1 tablespoon raw honey, maple syrup, or date syrup
  • 1 teaspoon lemon juice (optional)

Optional Toppings

  • fresh or frozen berries
  • shredded coconut
  • hemp seeds
  • pumpkin seeds
  • chopped pecans
  • granola

Directions

Add all ingredients to a blender and blend until smooth and creamy.

Pour into jars or small bowls and refrigerate for at least 4 hours or overnight until thickened.

Top with your favorite toppings before serving.

Serve chilled.

Glow Note

I love recipes that quietly make nourishment easier.

Something creamy and ready in the fridge always seems to make healthier choices feel effortless instead of forced.

And this one genuinely feels like a little treat every single time.

Love + Eat Well,
Natalie