From The Table

"Beauty does not need to be rushed" - Natalie

Feed Your Glow

Nourishing recipes, glow foods, and slower living inspiration from Natalie’s kitchen.

electrolyte water by Love + Be Well

Homemade Glow Electrolyte Water

A simple refreshing wellness drink from Natalie’s kitchen — lemon, raw honey, mineral-rich salt, and sparkling water blended together into an easy everyday hydration boost.

When life feels extra stressful, exhausting, or overstimulating, one of the first things I notice is how depleted my body starts feeling.

Dry skin. Low energy. Puffiness. Headaches. Fatigue.

And honestly…sometimes the simplest support can help the most.

This homemade electrolyte water has become one of my favorite little reset drinks because it’s refreshing, hydrating, and incredibly easy to make with ingredients already sitting in the kitchen.

Fresh lemon. Raw honey. Mineral-rich salt. Sparkling water over ice.

Simple ingredients that somehow make you feel noticeably more alive afterward.

Especially during hotter months, stressful seasons, travel, workouts, or those days where your body just feels a little run down.

Why We Love It

Lemon

Rich in vitamin C and naturally refreshing while helping support hydration and digestion.

Raw Honey

Adds natural sweetness while helping the drink feel grounding and nourishing.

Himalayan Pink Salt

Provides trace minerals that help support hydration and electrolyte balance.

Sparkling Water

Makes the drink feel refreshing and elevated while encouraging you to drink more fluids throughout the day.

Ingredients

  • juice of 1 lemon
  • pinch Himalayan pink salt
  • 1/4 cup warm water
  • 1 tablespoon raw honey
  • 8–10 ounces sparkling water

Optional:

  • ice
  • sliced lemon
  • fresh mint
  • splash coconut water

Directions

Add the raw honey and Himalayan salt to a heat-safe jar or glass.

Pour the warm water over and stir until dissolved.

Add the fresh lemon juice.

Top with sparkling water and stir gently.

Serve immediately over ice if desired.

Glow Note

I love recipes like this because they remind me wellness does not always need to be complicated.

Sometimes it’s simply slowing down long enough to nourish your body with what it actually needs.

Hydration. Minerals. Rest. Simplicity.

That’s usually where the glow begins.

Love + Be Well,
Natalie

 

Pineapple + Lemon Detox Smoothie

Pineapple + Lemon Detox Smoothie

A bright tropical smoothie from Natalie’s kitchen — pineapple, lemon, cucumber, greens, chia seeds, and coconut water blended together into one refreshing glow-supportive drink.

This smoothie tastes like sunshine in a glass.

Cold pineapple, bright lemon, crisp cucumber, fresh greens, and coconut water blended together into something incredibly refreshing and energizing.

It’s one of my favorite smoothies when I want something that feels extra hydrating and light while still packed with nourishment.

And yes…keep the lemon peel on.

It adds such beautiful brightness while also delivering an incredible amount of nutrients most people throw away.

The same goes for cucumber peels.

Little details like that add up over time.

Why We Love It

Lemon

Rich in vitamin C and antioxidants that help support collagen production and healthy glowing skin.

Pineapple

Packed with antioxidants and enzymes that help support digestion and overall radiance.

Cucumber

Naturally hydrating and refreshing while helping support skin hydration from within.

Celery + Spinach

Mineral-rich greens that help support overall wellness and nourishment.

Chia Seeds

Loaded with healthy omega fats and fiber that help support hydration and the skin barrier.

Coconut Water

Naturally rich in electrolytes that help support hydration and balance.

Ingredients

  • 1 cup frozen pineapple
  • 1/4 lemon with peel
  • 1 cup fresh spinach
  • 1 stalk celery
  • 2 inches cucumber
  • 1 tablespoon chia seeds
  • 1/4 cup nut milk
  • coconut water as needed for blending

Optional:

  • fresh mint
  • collagen
  • ginger
  • spirulina

Directions

Add all ingredients to a blender.

Blend until smooth and creamy, adding more coconut water as needed for consistency.

Serve immediately while cold and refreshing.

Glow Note

I love smoothies like this because they make hydration feel refreshing, flavorful, and genuinely enjoyable.

Bright citrus. Tropical pineapple. Fresh greens.

The kind of nourishment your body immediately says thank you for.

Love + Eat Well,
Natalie

Pineapple Ginger Glow Smoothie

Pineapple Ginger Glow Smoothie

A bright cleansing smoothie from Natalie’s kitchen — pineapple, ginger, greens, cucumber, lemon, coconut milk, and coconut water blended together into one refreshing glow-supportive drink.

This smoothie tastes incredibly fresh and energizing.

Cold pineapple, bright lemon, fresh ginger, hydrating cucumber, and loads of greens blended into something that instantly makes you feel refreshed from the inside out.

It’s one of those smoothies I love when my body is craving hydration, greens, and lighter nourishing foods.

And the ginger gives it the best little spicy kick that wakes everything up beautifully.

Why We Love It

Pineapple

Packed with antioxidants and enzymes that help support digestion and overall glow.

Ginger

Warming and anti-inflammatory while helping support digestion and circulation.

Parsley + Spinach

Mineral-rich greens loaded with nutrients that help support healthy glowing skin.

Cucumber

Naturally hydrating and refreshing while helping support skin hydration from within.

Coconut Water

Rich in electrolytes that help support hydration and balance.

Ingredients

  • 1 cup frozen pineapple
  • 1/2 cucumber
  • 1 cup parsley
  • 1 1/2 cups spinach
  • 1/2 lemon
  • 1–2 inches fresh ginger
  • splash coconut milk
  • coconut water to blend

Optional:

  • chia seeds
  • collagen
  • spirulina
  • fresh mint

Directions

Add all ingredients to a blender.

Blend until smooth and creamy, adding coconut water as needed for consistency.

Serve immediately while cold and refreshing.

Pro Tip

Whenever possible, I love balancing fruit smoothies with healthy fats like full-fat coconut milk.

This helps slow sugar absorption and creates a more balanced satisfying smoothie without the energy crash afterward.

Glow Note

I love smoothies like this because they feel incredibly refreshing while still deeply nourishing.

Simple ingredients. Bright flavors. Lots of greens.

Exactly the kind of everyday nourishment I keep coming back to.

Love + Eat Well,
Natalie