From The Table

"Beauty does not need to be rushed" - Natalie

Feed Your Glow

Nourishing recipes, glow foods, and slower living inspiration from Natalie’s kitchen.

Crispy Smashed Brussels

Crispy Smashed Brussels

A crispy little comfort food moment from Natalie’s kitchen — simple, salty, golden edges with just enough crunch to make you keep reaching for one more.

I make these smashed brussels constantly lately.

Mostly because they somehow feel both nourishing and indulgent at the same time.

Crispy edges. Soft centers. A little sea salt. Maybe a spicy dip on the side if I’m feeling it.

They’ve become one of my favorite easy snacks to throw together in the air fryer — especially on those afternoons when I want something warm and savory but don’t want to overcomplicate things.

And honestly…if you still don’t own an air fryer, this might be your sign.

Tiny kitchens. Big kitchens. They make every size now. No excuses.

It’s one of those little kitchen tools that quietly changes the way you cook at home.

Why We Love It

Brussels Sprouts

Brussels are rich in fiber, antioxidants, and compounds that help support overall wellness and skin health from within.

Crispy Without Heavy Frying

The air fryer gives you that satisfying crunch using far less oil while still delivering those golden caramelized edges everyone loves.

Simple Ingredients

A reminder that healthy food does not need to be complicated to feel comforting and delicious.

Endless Flavor Options

One of my favorite things about this recipe is how customizable it is — chili flakes, garlic, parmesan, onion powder, smoked paprika…every version feels a little different.

Ingredients

  • desired amount of brussels sprouts
  • extra-virgin olive oil, avocado oil, or coconut oil spray
  • sea salt
  • black pepper

Optional additions:

  • crushed red chili flakes
  • onion powder
  • garlic powder
  • parmesan
  • smoked paprika

Optional dipping sauce:

  • mayo
  • sriracha

Directions

Steam the brussels sprouts just until fork tender.

Preheat the air fryer to 400 degrees.

Remove the brussels from the steamer and place them on a flat surface stem side down. Using the bottom of a sturdy glass, gently smash each one down.

Drizzle lightly with olive oil or spray with avocado or coconut oil. Sprinkle with salt, pepper, and any additional seasonings you love.

Carefully place into the air fryer basket in a single layer.

Cook for 5 minutes, gently flip, then cook another 5 minutes until crispy and golden around the edges.

Serve warm with your favorite dip.

Sometimes we keep it simple and stir together mayo and sriracha — easy, creamy, spicy, and perfect with the crispy brussels.

Glow Note

These are one of those recipes that disappear almost immediately in our house.

Simple ingredients. Cozy crunch. Minimal effort.

The kind of food that reminds me healthy eating can still feel comforting, fun, and deeply satisfying.

Love + Eat Well,
Natalie