From The Table

"Beauty does not need to be rushed" - Natalie

Feed Your Glow

Nourishing recipes, glow foods, and slower living inspiration from Natalie’s kitchen.

All #fromthetable #glowdrinks #slowmeals #spring afternoon ritual Air Fryer Recipes Almond Butter Smoothie Bowl Almond Flour Recipes almond sauce aloe vera drinks anti inflammatory drinks anti inflammatory recipes Anti-Inflammatory Drinks Anti-Inflammatory Foods anti-inflammatory recipe Anti-Inflammatory Recipes antioxidant drinks Antioxidant Recipes Apple Cinnamon Oatmeal Apple Fennel Salad Arugula Salad Asian Inspired Recipes Asian Pear Soup asparagus Asparagus Fries Asparagus Salad avocado recipes Baked Oats Baked Vegetable Fries Banana Oat Pancakes Bananasmoothie Basil Pesto Be Well recipes beauty foods Beet Latte Beet Salad Berry Smoothie Better Treats black bean recipe black beans with garlic and onion black beans with tomatoes Blender Pancakes blue yogurt bowl blueberry Blueberry Recipes botanical wellness lifestyle breakfast Brunch Recipes brussel Brussels Caesar Salad Brussels Sprouts Recipe Butternut Squash Soup caesar Caesar Dressing Carrot Cake Carrot Cake Oats Carrot Recipes carrot salad Cauliflower Alfredo Cauliflower Soup Chia seed pudding Chickpea Recipes Chickpea Salad Chili Noodles Chocolate Truffles Chorizo Recipes Cinnamon Apples Cinnamon Smoothie Citrus Salad Citrus Salad Dressing clam chowder clean café clean drinks clean eating clean eating recipes clean eating salads clean ingredient recipes clean living coconut milk coffee coconut milk smoothie Coconut Recipes Coconut Smoothie Bowl coconut water recipes coffee soda Cold Noodle Salad Cold Sesame Soba Noodle Salad Coleslaw Recipe Collagen Smoothie Comfort Food Recipes Cozy Breakfast Ideas Cozy Comfort Food Cozy Dinner Recipes Cozy Drink Recipes Cozy Drinks cozy plant based meals Cozy Recipes Cozy Seasonal Recipes Cozy Soup Recipes Creamy Cauliflower creamy cucumber salad Creamy Lemon Noodles Creamy Orzo Creamy Polenta Creamy Scrambled Eggs Crispy Brussels Sprouts crunchy chick peas Cucumber Cocktail cucumber salad cucumber salad recipe cumin black beans Curried Tuna Salad dairy free dairy free coffee Dairy Free Coffee Creamer Dairy Free Hot Chocolate Dairy Free Pasta Dairy Free Ranch Dairy Free Recipes Dairy Free Soup Dehydrator Recipes Detox Smoothie easy black beans Easy Breakfast Recipes Easy Comfort Food Easy Dinner Ideas Easy Dinner Recipes easy healthy lunch Easy Healthy Meals Easy Healthy Recipes Easy Healthy Sides Easy Healthy Snacks Easy Meal Prep Easy Meal Prep Ideas easy salad recipes easy side dishes Easy Summer Recipes Egg electrolyte water Energy Bites Fall Recipes Family Dinner Ideas Family Favorites Family Style Meals Farro Salad feed your glow Fresh Salad Recipes fresh seasonal recipes Fresh Spring Recipes Fresh Spring Salads Fresh Summer Recipes fresh summer salads from our table from the table Frozen Treats Garden Cocktails garlic black beans Ginger Smoothie gingerbread coffee glow bowl glow bowls Glow Drinks glow food glow food recipes glow from within glow juice Glow Juice Recipe Glowdrinks Fromthetable Feedyourglow Glowing Skin glowing skin smoothie gluten free Gluten Free Cookies Gluten Free Muffins Gluten Free Pasta Recipes Gluten Free Recipes Gluten Free Snacks Goat Cheese Salad Goji Berry Recipes Greek Salad Greek Yogurt Bowl Green Juice Green Smoothie grilled corn salad gut health Gut Health Recipes Gut Healthy Foods Ham Salad Recipe Healthy Appetizers Healthy Apple Recipes Healthy Baking Healthy BBQ Sides Healthy Berry Recipes healthy black bean recipe Healthy Bowls Healthy Breakfast Ideas Healthy Breakfast Recipes healthy breakfast smoothie healthy café drinks Healthy Cocktails healthy coffee drinks Healthy Coffee Recipes Healthy Comfort Food Healthy Condiments Healthy Cooking Healthy Cooking Tips healthy cucumber recipes Healthy Desserts Healthy Dinner Ideas Healthy Dinner Recipes Healthy Dips Healthy Drinks Healthy Eating Tips Healthy Fall Recipes Healthy Family Recipes Healthy Glow Foods Healthy Holiday Drinks Healthy Holiday Recipes Healthy Ice Cream healthy iced drinks Healthy Italian Recipes Healthy Juice Recipes Healthy Kitchen Staples Healthy Lattes Healthy Lifestyle Healthy Lunch Ideas Healthy Lunch Recipes Healthy Meal Prep healthy mocktails Healthy Morning Routine Healthy Mushroom Recipes Healthy Nachos Healthy Noodle Recipes Healthy Pancakes Healthy Pantry Staples Healthy Pasta Recipes Healthy Recipes Healthy Salad Dressing Healthy Salad Recipes healthy salads Healthy Sauces Healthy Side Dish Healthy Side Dishes Healthy Skin Foods healthy skin recipe healthy smoothie recipes Healthy Smoothies healthy snack recipes Healthy Snacks Healthy Soup Recipes healthy summer drinks Healthy Summer Recipes Healthy Toppings Healthy Treats Healthy Vegan Recipes Healthy Vegetable Recipes Healthy Yogurt Bowl high fiber meals High Protein Dinner High Protein Lunch High Protein Meals High Protein Recipes Holiday Drinks homemade black beans Homemade Coffee Creamer Homemade Lattes Homemade Pesto Recipe Homemade Ranch Dressing homemade vinaigrette Honey Coffee Honey Spiced Coffee Hot Chocolate Recipe How To Cut A Pomegranate Hummus Hummus Recipe Hydrating Foods Hydrating Recipes hydrating wellness drinks Hydration Recipes ice cream iced coffee Iced Coffee Recipe iced matcha latte immune boosting Immune Boosting Foods Immune Support Recipes Italian Chopped Salad Italian Sub Pasta Salad Jammy Eggs Japanese Inspired Recipes Jar Salad Jicama Salad Kale Caesar Salad Kale Salad kfc cole slaw Kitchen Staples Kitchen Tips kiwi Kiwi Recipes kombucha Kombucha Recipes Kombucha Smoothie lasagna soup Lemon + Pineapple Smoothie Lemon Dill Dressing Lemon Orzo Lemon Recipes Lemon Vinaigrette Lemon Water light lunch ideas light summer meals love + Be Well Love + Be Well recipes Love and Be Well Recipes luxury food blog magic shell Magic Shell Recipe Make Ahead Breakfast mango smoothie recipe maple cinnamon Mason Jar Salad massaged kale Massaged Kale Salad matcha collagen smoothie matcha recipes Matcha Smoothie Mediterranean Inspired Mediterranean Inspired Recipes Mediterranean Recipes Mediterranean Salad mediterranean-inspired recipes Mineral Rich Foods Mocktail Recipes mushroom soup Nachos natural beauty foods natural sweetener No Bake Recipes No Seed Oil Recipes Nostalgic Recipes Nourishing Meals nourishing recipes Nourishing Soups oat milk latte oatmeal Oatmeal Bake Oatmeal Recipes Organic Recipes Overnight Oats Paleo Recipes Parmesan Recipes Parsnip Soup Pasture Raised Eggs PB & J cookies Peanut Butter Cookies pear soup Peas and Prosciutto Pickled Red Onions Pineapple Ginger Smoothie Pineapple Smoothie Polenta pomegranate Pomegranate Smoothie Potato + Parsnip Soup Potato Soup probiotic drinks Protein Rich Breakfast Protein Rich Foods Quick Meals Quick Pickled Onions Quinoa Recipes Ranch dip Raw Cacao Recipes raw carrot salad Raw-Almonds refreshing beauty drinks refreshing salads Refreshing Summer Drinks refreshing wellness drinks Refrigerator Pickles Rice Bowl Recipes Roasted Artichokes Roasted Cauliflower roasted chickpeas Roasted Garlic Recipes Roasted Vegetables Rose Latte rustic food photography salad salad topper salads + sides salads sides Salmon Bowl sauces dressings Savory Greek Yogurt Bowl Savory Yogurt Bowl Sea Moss Smoothie seasonal eating Seasonal Produce Seasonal Recipes Seasonal Wellness Shaved asparagus and arugula salad Shrimp Bowl Simple Comfort Food simple recipes simple side dishes Skin Loving Foods skin nourishing drinks Skin Supporting Foods skin-loving foods skincare chef slow living slow meals Slowmeals Fromthetable Feedyourglow smoky black beans smoothie bowl Smoothie Bowl Recipe Soba Noodle Salad Soft Boiled Eggs Sorbet Recipe Soup Soup Recipes Sourdough Pasta spicy shrimp bowl Spinach Recipes Spirulina Bowl spring recipes Spring Rolls Spring Salad Recipes Sprouted Almonds Sprouted Oats stewed apples strawberry muffin Strawberry Muffins Strawberry Salad Strawberry Smoothie Summer BBQ Recipes Summer Cocktails Summer Entertaining summer entertaining recipes summer glow drinks Summer Pasta Salad summer recipes summer salad summer side recipes summer smoothie recipes summer wellness recipes Superfood Smoothie Superfood Snacks Sweet + Spicy Noodles Sweet Potato Recipes sweet things Tahini Caesar Dressing Tahini Cinnamon Smoothie Tahini Dressing Tahini Smoothie taquitos Tequila Cocktail Tequila Cucumber & Basil Smash Cocktail tomato black beans Traditional Chinese Medicine tropical glow smoothie tuna salad Turmeric Recipes Turmeric Shots una Salad Recipe Uncured Salami vanilla matcha latte vanilla protein smoothie vegan Vegan Alfredo Vegan Caesar Dressing Vegetable Recipes Vegetarian Recipes veggie rolls Walnut Pesto Warm Grain Bowls Warm Salad Recipes watermelon watermelon recipes watermelon refresher Watermelon Salad Wellness Drinks Wellness Recipes white bean salad Whole Food Breakfast Whole Food Desserts whole food recipes wholesome recipes Yum Yum Sauce Zucchini Fritters Zucchini Recipes
Crispy Zucchini & Cabbage Fritters with Lemon Basil Yogurt

Crispy Zucchini & Cabbage Fritters with Lemon Basil Yogurt

A simple way to turn garden vegetables into something everyone reaches for.

There are certain recipes that start as a way to use what’s in the refrigerator and quickly become favorites. These zucchini fritters were one of those happy surprises.

Made with fresh zucchini, shredded cabbage, eggs, almond flour, and a handful of pantry spices, they’re crispy around the edges, tender in the center, and packed with flavor. We love serving them warm with a dollop of lemony Greek yogurt and fresh basil from the garden.

They’re simple enough for a weekday lunch, beautiful enough for brunch with friends, and nourishing enough to make you feel good long after the meal is over.

Ingredients

For the Fritters

  • 2 medium zucchini, shredded
  • 2 cups shredded green cabbage
  • 2 large eggs
  • ½ cup almond flour
  • 2 cloves garlic, minced
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon red chili flakes
  • ½ teaspoon sea salt
  • ¼ teaspoon black pepper

For Cooking

  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon grass-fed butter

Lemon Basil Yogurt

  • 1 cup plain Greek yogurt
  • Juice of ½ lemon
  • Fresh basil, thinly sliced
  • Pinch of sea salt

Instructions

  1. Place shredded zucchini in a clean kitchen towel and squeeze out excess moisture.
  2. In a large bowl, combine zucchini, cabbage, eggs, almond flour, garlic, garlic powder, onion powder, chili flakes, sea salt, and pepper.
  3. Mix until fully combined.
  4. Heat olive oil and butter in a large skillet over medium heat.
  5. Scoop about ¼ cup of mixture for each fritter and gently flatten in the pan.
  6. Cook for 3–4 minutes per side, until golden brown and crisp.
  7. Transfer to a paper towel-lined plate while finishing the remaining fritters.
  8. In a small bowl, stir together Greek yogurt, lemon juice, basil, and a pinch of sea salt.
  9. Serve warm with the lemon basil yogurt spooned over the top or alongside for dipping.

Why It’s Glow Food

These fritters are packed with ingredients that nourish from the inside out.

Zucchini and cabbage provide fiber, antioxidants, and phytonutrients that support digestion and overall wellness. Eggs contribute high-quality protein, while almond flour offers healthy fats and nutrients that help keep blood sugar balanced. Greek yogurt adds additional protein and beneficial probiotics, supporting a healthy gut—one of our favorite foundations for vibrant skin and wellness.

Fresh basil and lemon brighten the dish while providing antioxidants and fresh flavor that makes healthy eating feel anything but boring.

Easy Swaps

Add More Protein

  • Stir in crumbled feta.
  • Top with smoked salmon.
  • Serve alongside grilled chicken.

Make Them Dairy-Free

  • Use avocado oil instead of butter.
  • Serve with a dairy-free yogurt alternative.

Boost the Veggies

  • Add shredded carrots.
  • Mix in chopped spinach.
  • Add finely diced scallions.

Herb Variations

  • Fresh dill
  • Chives
  • Parsley
  • Mint

For Extra Crunch

  • Sprinkle with toasted pumpkin seeds before serving.

These are best enjoyed warm, preferably outdoors on a sunny afternoon with people you love around the table.

 

Love + Eat Well,

by natalie

 

Veggie Spring Rolls with Almond Dipping sauce

Veggie Spring Rolls with Almond Dipping sauce

Fresh colorful spring rolls from Natalie’s kitchen — crunchy vegetables, creamy avocado, fresh herbs, and a rich almond dipping sauce wrapped up into the ultimate glow-food meal or snack.

These spring rolls feel like edible sunshine.

Fresh crunchy vegetables, creamy avocado, herbs, colorful wraps, and that almond dipping sauce…

Honestly the sauce alone could make you eat an entire platter.

We make these constantly in warmer weather because they feel so fresh, hydrating, and light while still being incredibly satisfying.

And one of my favorite things about them is how customizable they are.

Use whatever wrap you love.
Use whatever vegetables you have.
Make every roll different.

There are no spring roll rules around here.

Why We Love Them

Raw Colorful Vegetables

Packed with antioxidants, hydration, fiber, and nutrients that help support healthy glowing skin.

Avocado

Healthy fats help keep the rolls satisfying while supporting skin hydration.

Fresh Herbs

Cilantro and sprouts add brightness and extra nourishment.

Almond Butter Sauce

Creamy rich healthy fats balanced with tangy salty umami flavor.

Meal Prep Friendly

Perfect for prepping ahead and grabbing throughout the week.

Ingredients for the Rolls

Wrap Options

Choose your favorite:

  • collard greens
  • Swiss chard
  • red kale leaves
  • organic brown rice wraps
  • sprouted grain wraps
  • coconut wraps

Fillings

  • carrots sliced thin
  • red pepper sliced thin
  • cucumber sliced thin
  • red or green onion
  • shredded red cabbage
  • radish sprouts
  • avocado
  • spinach
  • cilantro

Directions

Slice all vegetables into thin strips.

Prepare your wraps according to package directions if needed.

Layer vegetables and avocado into the center of each wrap.

Avoid overfilling so the rolls stay tight and easy to roll.

Roll tightly and set aside.

Serve immediately or refrigerate until ready to enjoy.

Almond Dipping Sauce

Ingredients

  • 1/2 cup raw almond butter
  • 2 tablespoons coconut aminos
  • 1 garlic clove
  • 2 tablespoons coconut vinegar
  • few dashes fish sauce
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon fresh ginger
  • pinch chili flakes

Optional:

  • sriracha
  • lime juice
  • extra sesame oil

Directions

Add all ingredients to a blender.

Blend until smooth and creamy.

Taste and adjust flavors as desired.

Serve alongside spring rolls or drizzle onto salads and bowls.

Pro Tip

The brown rice wraps can be a little tricky at first.

Don’t panic.

The first few may look questionable but suddenly your hands figure it out and you’ll be rolling them nonstop.

Glow Note

I love recipes like this because they feel fresh, colorful, nourishing, and genuinely fun to eat.

Big crunchy texture. Bright flavors. Lots of beautiful plants.

That’s my kind of meal.

Love + Eat Well,
Natalie

East West Taquitos

East West Taquitos

Crunchy gluten-free taquitos from Natalie’s kitchen — crispy coconut wraps filled with salami and creamy cheese, pan-crisped in garlic ghee and dipped into a spicy sweet sauce.

My husband thinks these should simply be called “awesomeness.”

Honestly?

He’s not wrong.

These little taquitos are crunchy, creamy, salty, crispy, spicy, and wildly addictive dipped into that sweet smoky sauce.

The best part is how ridiculously easy they are to make.

Minimal ingredients.

Minimal cleanup.

Maximum flavor.

Exactly my kind of cooking.

And while this version uses salami and yogurt cheese, you can absolutely make these your own depending on what’s in the fridge.

I already know taco meat with avocado dip is happening next.

Why We Love Them

Siete Wraps

Crispy cassava and coconut wraps that fry up beautifully golden and crunchy.

Yogurt Cheese

Creamy tangy flavor with live cultures and less heaviness than traditional cheese.

Garlic Ghee

Adds rich buttery flavor and incredible crispiness.

Quick + Flexible

Perfect for parties, lunches, snacks, or those nights when you want something fun without cooking an entire meal.

Ingredients

Taquitos

  • cassava + coconut wraps
  • uncured salami
  • yogurt cheese or dairy-free cheese
  • garlic ghee

Optional fillings:

  • taco meat
  • shredded chicken
  • avocado
  • jalapeño almond cheese
  • sautéed vegetables

Directions

Heat a skillet over medium heat with garlic ghee.

Warm the wraps slightly to make rolling easier.

Place cheese and salami inside each wrap and roll tightly.

Place seam-side down into the skillet.

Cook until golden and crispy on all sides.

Serve immediately while warm and crunchy.

Spicy Sweet Dipping Sauce

Ingredients

  • 2 tablespoons harissa avocado mayo
  • 1 teaspoon raw honey
  • 1 teaspoon coconut vinegar

Directions

Mix everything together in a small bowl until smooth and creamy.

Serve alongside the taquitos for dipping.

Also wildly good with raw veggies.

Natalie’s Favorite Pairing

We served these with crunchy pickle slices and honestly it felt like a tiny little kitchen party for two.

Glow Note

I love recipes like this because they prove nourishing food can still feel playful, cozy, and fun.

Good ingredients. Big flavor. Crispy edges.

That’s usually all it takes.

Love + Eat Well,
Natalie