Feed Your Glow
Nourishing recipes, glow foods, and slower living inspiration from Natalie’s kitchen.
"Beauty does not need to be rushed" - Natalie
Nourishing recipes, glow foods, and slower living inspiration from Natalie’s kitchen.
A bright little refrigerator staple from Natalie’s kitchen — crisp tangy onions that instantly make salads, tacos, bowls, and everyday meals feel more flavorful and alive.
We make a jar of these almost constantly around here.
The second one disappears, another batch gets made.
They’re one of those tiny little kitchen staples that somehow make everything taste better.
Salads. Wraps. Tacos. Grain bowls. Eggs. Sandwiches.
That bright tangy crunch instantly wakes up whatever you add them to.
And honestly? Once you realize how incredibly easy they are to make at home, it’s hard to go back to store-bought versions.
A few simple ingredients. One mason jar. Done.
Naturally rich in antioxidants and sulfur compounds that help support overall wellness and balance.
Adds bright flavor while traditionally loved for digestive support and gut health.
Bold, savory flavor paired with natural antimicrobial and anti-inflammatory properties.
One of the simplest ways to instantly elevate everyday meals with texture and brightness.
Bring the water to a boil using a kettle or saucepan.
In a mason jar, combine the vinegar, maple syrup or honey, sea salt, garlic, and peppercorns if using.
Stir or shake until dissolved.
Thinly slice the red onion and pack into the jar.
Pour the hot water into the jar until the onions are fully submerged.
Allow the jar to sit at room temperature for about 1 hour.
Transfer to the refrigerator and chill before serving.
Store refrigerated and enjoy throughout the week.
I love little recipes like this because they make healthy everyday meals feel more exciting without requiring much effort at all.
Crunchy. Tangy. Bright.
The kind of thing you start putting on absolutely everything.
Love + Eat Well,
Natalie

Love + Be Well was founded on the belief that skincare should be made from real ingredients clean enough to eat. Crafted with superfoods, pre + probiotics, and 100% plant-based ingredients, every formula is made without fillers, preservatives, alcohols, or synthetics — ever. Handcrafted in our Virginia studio and shipped directly from us to you.
for skincare, glow food, graceful aging, and beautiful, simple living.