Feed Your Glow
Nourishing recipes, glow foods, and slower living inspiration from Natalie’s kitchen.
Nourishing recipes, glow foods, and slower living inspiration from Natalie’s kitchen.
Soft gluten-free strawberry muffins from Natalie’s kitchen — lightly sweetened almond flour muffins topped with a creamy strawberry yogurt icing.
These little strawberry muffins are exactly my kind of baking.
Minimal mess. Simple ingredients. No complicated steps. And somehow they still turn out feeling special.
Soft, lightly sweet, packed with fresh strawberries, and topped with the dreamiest creamy yogurt icing that makes them feel like a little bakery treat without being overly heavy.
Perfect with coffee, slow mornings, afternoon snacks, or honestly standing in the kitchen eating one while they’re still warm.
No judgment here.
Creates a soft tender texture while adding healthy fats and protein.
Packed with vitamin C and antioxidants that help support healthy glowing skin.
Adds creaminess and protein while creating a lighter frosting-style topping.
Adds gentle natural sweetness without overpowering the fresh strawberries.
The kind of recipe that feels homemade without taking over your entire kitchen.
Preheat oven to 350 degrees.
In a bowl whisk the eggs well.
Add the maple syrup and vanilla and mix together.
Add the almond flour, coconut flour, baking powder, lemon juice, and salt.
Mix until combined.
Fold in the chopped strawberries gently.
Fill muffin cups about 3/4 full.
Bake for 15–20 minutes until the tops begin turning lightly golden.
Allow to cool slightly before icing.
Blend everything together until smooth and creamy using an immersion blender or blender cup.
Drizzle over the muffins before serving.
I love recipes like this because they feel cozy and homemade without requiring a full afternoon in the kitchen.
Simple ingredients. Fresh berries. Warm coffee nearby.
Honestly that’s enough to make a day feel special.
Love + Eat Well,
Natalie
A creamy better-for-you frozen treat from Natalie’s kitchen — banana, cauliflower, avocado, and nut milk blended into soft-serve style ice cream with a crackable dark chocolate magic shell.
We’re officially here to disrupt your ice cream game.
Because this recipe somehow tastes indulgent and nostalgic while secretly being packed with ingredients you’d never expect to find in ice cream.
Vegetables? Yep.
Healthy fats? Absolutely.
Creamy dreamy texture? Somehow…also yes.
And then there’s the magic shell.
That glossy chocolate layer that hardens in seconds and cracks perfectly with your spoon.
Honestly? Elite behavior.
Creates natural sweetness and the perfect creamy soft-serve texture.
Adds extra nutrients and creaminess while blending in completely unnoticed.
Healthy fats make the texture incredibly rich and satisfying.
Rich in antioxidants and the perfect contrast to the creamy ice cream.
Helps create that nostalgic crackable magic shell texture.
Optional:
Add all ingredients to a blender.
Blend until thick, smooth, and creamy.
Use just enough milk to keep everything blending while maintaining a thick ice cream consistency.
Scoop into bowls immediately.
Add the chocolate and coconut oil to a small bowl.
Melt gently in the microwave for about 30 seconds or on the stovetop.
Drizzle over the freshly blended ice cream.
Allow about one minute for the shell to harden.
Crack with your spoon and enjoy immediately.
I love recipes like this because they prove nourishing foods can still feel playful, cozy, and genuinely fun.
Healthy doesn’t have to mean boring.
Sometimes it means chocolate magic shell on homemade ice cream.
Love + Eat Well,
Natalie
A quick refreshing frozen treat from Natalie’s kitchen — frozen berries, kombucha, citrus, and optional ginger blended into the easiest glow-food sorbet.
This little sorbet feels almost too easy to count as a recipe.
But honestly?
Those are usually the best ones.
Cold, fruity, refreshing, lightly tangy from the kombucha, and perfect when you want something sweet without feeling overly heavy afterward.
I especially love this when my throat feels scratchy or I just want something icy and refreshing after dinner.
And somehow it always feels a little fancy served in a pretty glass.
Minimal effort. Maximum charm.
Adds brightness and probiotics while helping support gut balance.
Packed with antioxidants and vitamin C that help support healthy glowing skin.
Fresh citrus brightens the flavor and adds extra freshness.
Optional but wonderful for adding warmth and a little spicy bite.
Turns it extra creamy and indulgent if you drizzle some over the top.
Optional:
Add frozen berries to a blender.
Pour in just enough kombucha to blend smoothly while keeping a thick sorbet-like consistency.
Add citrus juice and ginger juice if using.
Blend until thick, creamy, and smooth.
Serve immediately in chilled glasses or bowls.
Optional: drizzle with full-fat coconut milk for an extra creamy finish.
Frozen strawberries + lime juice + a tiny splash of ginger.
Simple and so refreshing.
I love recipes like this because they make nourishing ingredients feel playful and fun.
A little frozen treat. A little glow support. A little kitchen magic in five minutes.
That’s my kind of dessert.
Love + Eat Well,
Natalie