From The Table

"Beauty does not need to be rushed" - Natalie

Feed Your Glow

Nourishing recipes, glow foods, and slower living inspiration from Natalie’s kitchen.

Strawberry Muffins with Yogurt Icing

Strawberry Muffins with Yogurt Icing

Soft gluten-free strawberry muffins from Natalie’s kitchen — lightly sweetened almond flour muffins topped with a creamy strawberry yogurt icing.

These little strawberry muffins are exactly my kind of baking.

Minimal mess. Simple ingredients. No complicated steps. And somehow they still turn out feeling special.

Soft, lightly sweet, packed with fresh strawberries, and topped with the dreamiest creamy yogurt icing that makes them feel like a little bakery treat without being overly heavy.

Perfect with coffee, slow mornings, afternoon snacks, or honestly standing in the kitchen eating one while they’re still warm.

No judgment here.

Why We Love Them

Almond Flour

Creates a soft tender texture while adding healthy fats and protein.

Strawberries

Packed with vitamin C and antioxidants that help support healthy glowing skin.

Greek Yogurt

Adds creaminess and protein while creating a lighter frosting-style topping.

Maple Syrup

Adds gentle natural sweetness without overpowering the fresh strawberries.

Quick + Easy

The kind of recipe that feels homemade without taking over your entire kitchen.

Muffin Ingredients

  • 1 cup almond flour
  • 1 tablespoon coconut flour
  • 2 eggs
  • 2–3 tablespoons maple syrup
  • 1 teaspoon vanilla
  • 1 teaspoon baking powder
  • splash lemon juice
  • pinch salt
  • 1/2 cup chopped fresh strawberries

Directions

Preheat oven to 350 degrees.

In a bowl whisk the eggs well.

Add the maple syrup and vanilla and mix together.

Add the almond flour, coconut flour, baking powder, lemon juice, and salt.

Mix until combined.

Fold in the chopped strawberries gently.

Fill muffin cups about 3/4 full.

Bake for 15–20 minutes until the tops begin turning lightly golden.

Allow to cool slightly before icing.

Strawberry Yogurt Icing

Ingredients

  • 1/2 cup vanilla Greek yogurt
  • 1/2 cup chopped strawberries
  • 1 teaspoon maple syrup (optional)

Directions

Blend everything together until smooth and creamy using an immersion blender or blender cup.

Drizzle over the muffins before serving.

Glow Note

I love recipes like this because they feel cozy and homemade without requiring a full afternoon in the kitchen.

Simple ingredients. Fresh berries. Warm coffee nearby.

Honestly that’s enough to make a day feel special.

Love + Eat Well,
Natalie

 

Healthy Ice Cream + Magic Shell

Healthy Ice Cream + Magic Shell

A creamy better-for-you frozen treat from Natalie’s kitchen — banana, cauliflower, avocado, and nut milk blended into soft-serve style ice cream with a crackable dark chocolate magic shell.

We’re officially here to disrupt your ice cream game.

Because this recipe somehow tastes indulgent and nostalgic while secretly being packed with ingredients you’d never expect to find in ice cream.

Vegetables? Yep.

Healthy fats? Absolutely.

Creamy dreamy texture? Somehow…also yes.

And then there’s the magic shell.

That glossy chocolate layer that hardens in seconds and cracks perfectly with your spoon.

Honestly? Elite behavior.

Why We Love It

Banana

Creates natural sweetness and the perfect creamy soft-serve texture.

Cauliflower

Adds extra nutrients and creaminess while blending in completely unnoticed.

Avocado

Healthy fats make the texture incredibly rich and satisfying.

Dark Chocolate

Rich in antioxidants and the perfect contrast to the creamy ice cream.

Coconut Oil

Helps create that nostalgic crackable magic shell texture.

Healthy Ice Cream Ingredients

  • 1 frozen banana
  • 1/3 cup frozen cauliflower rice
  • 1/4 cup frozen avocado
  • 4+ tablespoons nut milk
  • 1 teaspoon vanilla

Optional:

  • 1 scoop vanilla collagen

Directions

Add all ingredients to a blender.

Blend until thick, smooth, and creamy.

Use just enough milk to keep everything blending while maintaining a thick ice cream consistency.

Scoop into bowls immediately.

Magic Shell Ingredients

  • 1 tablespoon dark chocolate
  • 1 teaspoon coconut oil

Directions

Add the chocolate and coconut oil to a small bowl.

Melt gently in the microwave for about 30 seconds or on the stovetop.

Drizzle over the freshly blended ice cream.

Allow about one minute for the shell to harden.

Crack with your spoon and enjoy immediately.

Glow Note

I love recipes like this because they prove nourishing foods can still feel playful, cozy, and genuinely fun.

Healthy doesn’t have to mean boring.

Sometimes it means chocolate magic shell on homemade ice cream.

Love + Eat Well,
Natalie

 

Kombucha Berry Sorbet

Kombucha Berry Sorbet

A quick refreshing frozen treat from Natalie’s kitchen — frozen berries, kombucha, citrus, and optional ginger blended into the easiest glow-food sorbet.

This little sorbet feels almost too easy to count as a recipe.

But honestly?

Those are usually the best ones.

Cold, fruity, refreshing, lightly tangy from the kombucha, and perfect when you want something sweet without feeling overly heavy afterward.

I especially love this when my throat feels scratchy or I just want something icy and refreshing after dinner.

And somehow it always feels a little fancy served in a pretty glass.

Minimal effort. Maximum charm.

Why We Love It

Kombucha

Adds brightness and probiotics while helping support gut balance.

Frozen Berries

Packed with antioxidants and vitamin C that help support healthy glowing skin.

Lemon or Lime

Fresh citrus brightens the flavor and adds extra freshness.

Ginger

Optional but wonderful for adding warmth and a little spicy bite.

Coconut Milk

Turns it extra creamy and indulgent if you drizzle some over the top.

Ingredients

  • kombucha
  • frozen berries
  • splash lemon or lime juice

Optional:

  • ginger juice
  • full-fat coconut milk
  • fresh mint
  • extra berries

Directions

Add frozen berries to a blender.

Pour in just enough kombucha to blend smoothly while keeping a thick sorbet-like consistency.

Add citrus juice and ginger juice if using.

Blend until thick, creamy, and smooth.

Serve immediately in chilled glasses or bowls.

Optional: drizzle with full-fat coconut milk for an extra creamy finish.

Natalie’s Favorite Version

Frozen strawberries + lime juice + a tiny splash of ginger.

Simple and so refreshing.

Glow Note

I love recipes like this because they make nourishing ingredients feel playful and fun.

A little frozen treat. A little glow support. A little kitchen magic in five minutes.

That’s my kind of dessert.

Love + Eat Well,
Natalie