From The Table

"Beauty does not need to be rushed" - Natalie

Feed Your Glow

Nourishing recipes, glow foods, and slower living inspiration from Natalie’s kitchen.

Honey Spiced Ice Coffee

Honey Spiced Ice Coffee

A creamy cozy iced coffee from Natalie’s kitchen — espresso, raw honey, warming spices, and frothy nut milk shaken together into the ultimate glow-up coffee ritual.

Fair warning…

This coffee is wildly addictive.

Creamy. Frothy. Slightly sweet. Cozy from the spices while still icy cold and refreshing.

Basically the kind of coffee that makes you immediately start planning when you can make the next one.

And one of my favorite things about it is how adaptable it is.

Full-fat coconut milk makes it feel rich and indulgent like melted ice cream.

Almond milk keeps it lighter.

Oat milk makes it extra creamy.

You can change the spices with the seasons, switch up the sweetener, make it hot or iced…

It’s one of those recipes that becomes more of a ritual than a recipe.

Why We Love It

Espresso

Rich bold flavor and packed with antioxidants.

Raw Honey

Adds natural sweetness and blends beautifully into warm espresso.

Pumpkin Pie Spice

Warm cozy spices that instantly make this feel special.

Coconut or Nut Milk

Creates that creamy frothy coffeehouse texture at home.

Easy Ritual

Simple little moments like this make everyday life feel softer and more intentional.

Ingredients

  • 1 teaspoon–1 tablespoon raw honey
  • 1 teaspoon pumpkin pie spice or cinnamon
  • 2–4 shots espresso
  • ice
  • nut milk of choice

Favorite milk options:

  • full-fat coconut milk
  • almond milk
  • hemp milk
  • oat milk

Optional:

  • maple syrup
  • vanilla
  • cinnamon sprinkle
  • collagen

Directions

Grab a quart-sized glass jar.

Add the honey and pumpkin pie spice.

Brew the espresso and pour it directly into the jar.

Stir until the honey melts completely.

Fill the jar with ice.

Add your milk of choice.

Place the lid on tightly and shake vigorously until frothy and creamy.

Pour into a glass and enjoy immediately.

Natalie’s Favorite Version

Full-fat coconut milk + extra cinnamon.

Basically tastes like drinking melted spiced ice cream.

Glow Note

I love recipes like this because they turn something ordinary into a tiny little ritual.

Good coffee. A few beautiful ingredients. A slower moment in the middle of the day.

That counts too.

Love + Eat Well,
Natalie

Rose Beet Glow Latte

Rose Beet Glow Latte

A cozy antioxidant-rich latte from Natalie’s kitchen — coffee, creamy coconut milk, beet powder, maple syrup, and rose petals blended into one beautiful glow-supportive drink.

As the Skincare Chef, one of my favorite things is blurring the lines between what nourishes the skin and what nourishes the body.

Because honestly?

The two are deeply connected.

I love taking real whole foods that hold incredible benefits and weaving them into little everyday rituals that feel beautiful, comforting, and easy to enjoy.

This Rose Beet Glow Latte is exactly that.

Creamy coffee. Rich coconut milk. Earthy beet powder. Soft rose petals floating on top.

It feels a little luxurious while quietly packing in ingredients that help support healthy glowing skin from within.

Why We Love It

Beet Powder

Rich in antioxidants and naturally vibrant compounds that help support circulation and healthy glow.

Coffee

Packed with antioxidants while creating that cozy energizing ritual we all love.

Coconut Milk

Adds richness and healthy fats that make the latte creamy and satisfying.

Rose Petals

Beautiful floral garnish that makes the entire experience feel elevated and calming.

Maple or Date Syrup

Adds gentle natural sweetness without overpowering the earthy flavors.

Ingredients

  • brewed coffee
  • coconut milk
  • 1 teaspoon beet powder
  • 1–2 teaspoons maple syrup or date syrup

Optional:

  • edible dried rose petals
  • cinnamon
  • vanilla
  • collagen

Stovetop Method

Brew your coffee.

Heat the coconut milk in a small saucepan.

Whisk in the beet powder and maple syrup until smooth and creamy.

Add the coffee and whisk together.

Pour into your favorite mug and top with rose petals if desired.

Natalie’s Quick Method

Add the coconut milk, beet powder, and maple syrup into a milk frother while the coffee brews.

Once blended and frothy, add the coffee and froth again.

Pour and finish with dried rose petals.

Glow Note

I love recipes like this because they turn ordinary moments into something slower, softer, and more intentional.

A beautiful drink. A quiet morning. A little nourishment woven into the ritual.

Honestly that’s the good stuff.

Love + Eat Well,

Natalie