From The Table

"Beauty does not need to be rushed" - Natalie

Feed Your Glow

Nourishing recipes, glow foods, and slower living inspiration from Natalie’s kitchen.

Chicken + Farro Glow Bowl - Be Well Company

Chicken + Farro Glow Bowl

From Natalie’s Table

I’ve been making this bowl for years. It’s one of those meals I never get tired of because it’s simple, satisfying, and somehow tastes even better the next day. I love serving it warm for dinner, then enjoying the leftovers cold for lunch.

The farro is cooked in bone broth for extra nourishment, the chicken gets a little sesame oil for warmth, and I finish everything with a drizzle of balsamic glaze. It’s become one of my favorite glow meals through every season.

Ingredients

For the Bowl

  • 1 cup pearled farro
  • 2 cups bone broth
  • 1 lb chicken breasts or thighs
  • 2 cups Brussels sprouts, trimmed and quartered
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Sea salt + freshly cracked black pepper
  • 1 tsp toasted sesame oil
  • ¼ cup roasted peanuts, roughly chopped
  • 2–3 green onions, sliced

To Finish

  • Balsamic glaze
  • Fresh lemon juice (optional, for brightness)


Instructions

  1. Cook the farro in bone broth according to the package directions until tender.
  2. Toss Brussels sprouts with olive oil, garlic powder, onion powder, salt, and pepper. Roast at 425°F for 20–25 minutes until caramelized.
  3. Season the chicken with garlic powder, onion powder, salt, and pepper. Cook until golden and cooked through, then slice into bite-sized pieces.
  4. Toss the warm chicken with the toasted sesame oil.
  5. Combine the farro, Brussels sprouts, and chicken.
  6. Top with chopped peanuts, sliced green onions, and a generous drizzle of balsamic glaze. Add a squeeze of fresh lemon if you’d like a little extra brightness.

Serve warm or chilled—it’s equally delicious both ways.


Easy Swaps

  • Substitute grilled salmon or shrimp for the chicken.
  • Make it vegetarian with crispy tofu or roasted chickpeas.
  • Swap farro for quinoa or brown rice if needed.
  • Try pistachios, almonds, or pumpkin seeds instead of peanuts.
  • Add avocado for extra healthy fats.
  • Toss in baby spinach or arugula just before serving.


Why We Love These Ingredients

Farro
An ancient grain that’s rich in fiber and minerals to support steady energy and a healthy gut.

Bone Broth
Cooking the farro in bone broth adds incredible flavor while providing collagen-supporting amino acids and nutrients for the gut.

Brussels Sprouts
One of my favorite glow foods. Rich in vitamin C, fiber, and sulfur compounds that help support the body’s natural detoxification pathways.

Chicken
Provides high-quality protein to support healthy skin, muscles, and collagen production.

Olive Oil
A beautiful source of healthy fats and polyphenols that nourish skin from within.

Sesame Oil
Just a touch adds warmth, richness, and depth that brings the whole dish together.

Green Onions
Fresh, vibrant, and full of beneficial plant compounds that support overall wellness.

Balsamic Glaze
Adds the perfect balance of sweetness and acidity that ties every ingredient together—it’s the finishing touch I never skip.


Natalie’s Note

“This recipe has been on our table for years. It’s proof that nourishing food doesn’t have to be complicated. A handful of wholesome ingredients, prepared simply, often become the meals we come back to again and again. Those are my favorite kinds of recipes.” 

Love + Eat Well,

Natalie 

15-Minute Salmon Glow Bowl - Be Well Company

15-Minute Salmon Glow Bowl

A fresh nourishing bowl from Natalie’s kitchen — crispy salmon bites, warm cauliflower rice, crunchy vegetables, creamy avocado, spicy kimchi, and the dreamiest drizzle sauce layered together into one glow-packed meal.

This is one of those meals we make constantly because it checks every box.

Fast. Fresh. Nourishing. Full of texture. Full of flavor.

And honestly? That sauce alone makes the whole bowl crave-worthy.

Crispy salmon bites over warm cauliflower rice and wilted spinach, layered with crunchy cucumber, carrots, creamy avocado, spicy kimchi, and topped with seaweed or sesame seeds.

Every bite feels balanced and satisfying without being heavy.

And the best part?

It comes together in about 15 minutes.

Exactly the kind of dinner I want during busy weeks when I still want something nourishing and beautiful.

Why We Love It

Salmon

Rich in omega-3 fatty acids that help support healthy glowing skin and overall nourishment from within.

Kimchi

Packed with probiotics that help support gut health and digestion.

Avocado

Healthy fats help nourish the skin barrier while making the bowl deeply satisfying.

Cauliflower Rice + Greens

Light but nutrient-dense ingredients that keep the bowl fresh, vibrant, and balanced.

Seaweed + Sesame

Mineral-rich toppings that add texture, flavor, and extra nourishment.

Ingredients

Bowl

  • frozen cauliflower rice
  • fresh spinach
  • cucumber, chopped
  • carrot, sliced or shredded
  • avocado, cubed
  • salmon filet
  • kimchi
  • dried seaweed or sesame seeds

Optional:

  • sesame oil
  • rice vinegar

Creamy Sauce

  • 1 tablespoon avocado mayo
  • 1–2 tablespoons sriracha
  • 1 teaspoon maple syrup

Directions

Cut the salmon into bite-sized pieces.

Drizzle lightly with avocado oil or coconut oil and season with salt and pepper.

Air fry at 375 degrees for about 10 minutes until cooked through and slightly crisp.

Meanwhile, heat a skillet with a drizzle of avocado oil.

Add the cauliflower rice and season with salt and pepper.

Cook several minutes, then stir in the spinach until just wilted.

Optional: drizzle lightly with sesame oil and rice vinegar.

Whisk together the mayo, sriracha, and maple syrup for the sauce.

Build your bowl with the cauliflower rice mixture as the base.

Top with salmon, cucumber, carrot, avocado, and kimchi.

Drizzle generously with the sauce and finish with seaweed or sesame seeds.

Serve warm or chilled.

Glow Note

I love bowls like this because they make healthy eating feel colorful, satisfying, and genuinely exciting.

Crunchy. Creamy. Warm. Spicy.

A little bit of everything in one bowl.

Love + Eat Well,
Natalie

Spicy Shrimp Glow Bowl - Be Well Company

Spicy Shrimp Glow Bowl

A colorful nourishing bowl from Natalie’s kitchen — spicy shrimp, cauliflower fried rice, fresh vegetables, kimchi, avocado, and creamy sriracha sauce layered together into one vibrant glow-packed meal.

Most days…I genuinely have no idea what I’m making until I’m halfway through pulling ingredients from the fridge.

I usually start with color first.

A rainbow of fresh foods spread across the counter.

Then I think about texture, warmth, crunch, spice, freshness…basically whatever sounds good in that exact moment.

And somehow bowls like this happen.

This spicy shrimp bowl came together completely on a whim and honestly ended up being one of those recipes we immediately wanted again the next day.

Crunchy vegetables. Warm cauliflower fried rice. Creamy avocado. Spicy kimchi. Crispy shrimp. That creamy spicy sauce.

Every bite has a little something going on.

And the best part?

It comes together ridiculously fast.

Why We Love It

Shrimp

A light protein option that pairs beautifully with bold flavors and fresh vegetables.

Kimchi

Packed with probiotics that help support gut health and overall balance from within.

Avocado

Healthy fats help nourish the skin barrier while making the bowl deeply satisfying.

Colorful Vegetables

A variety of fresh vegetables naturally provides antioxidants, fiber, and nutrients to support overall wellness.

Seaweed + Sesame

Mineral-rich toppings that add texture, flavor, and extra nourishment.

Ingredients

Bowl

  • cauliflower fried rice with egg
  • green onion
  • carrot ribbons
  • air-fried zucchini
  • avocado chunks
  • spicy kimchi
  • baby spinach
  • sesame seeds
  • dried seaweed

Optional:

  • jasmine rice instead of cauliflower rice

Shrimp Seasoning

  • sea salt
  • black pepper
  • smoked paprika
  • onion powder
  • garlic powder
  • chili powder
  • lime juice

Sauce

  • avocado mayo
  • sriracha

Directions

Thaw the shrimp and pat dry.

Season with salt, pepper, smoked paprika, onion powder, garlic powder, chili powder, and fresh lime juice.

Heat avocado oil in a skillet over medium-high heat.

Cook the shrimp for about 1–2 minutes per side until cooked through and lightly crisp.

Meanwhile prepare your cauliflower fried rice and vegetables.

Build the bowl starting with spinach and cauliflower rice.

Layer on the zucchini, carrot ribbons, avocado, kimchi, and shrimp.

Top with sesame seeds and dried seaweed.

Drizzle generously with the spicy avocado mayo sauce.

Serve warm.

Pro Tip

Keeping your pantry, freezer, and fridge stocked with colorful whole foods makes meals like this incredibly easy to throw together quickly.

A little prep goes a long way.

Glow Note

I love bowls like this because they make healthy eating feel vibrant, satisfying, and creative instead of restrictive.

Fresh ingredients. Big flavor. Minimal stress.

Honestly my favorite way to cook.

Love + Eat Well,
Natalie