Feed Your Glow
Nourishing recipes, glow foods, and slower living inspiration from Natalie’s kitchen.
"Beauty does not need to be rushed" - Natalie
Nourishing recipes, glow foods, and slower living inspiration from Natalie’s kitchen.
A crispy little snack from Natalie’s kitchen — golden asparagus fries with crunchy edges, savory seasoning, and a creamy dairy-free ranch dip for dunking.
These are one of those recipes people never expect to love as much as they do.
Because honestly…who casually snacks on asparagus?
Apparently we do now.
Once roasted, the asparagus becomes tender inside with crispy golden edges from the almond flour and nutritional yeast coating.
Add a creamy ranch dip situation on the side and suddenly an entire tray disappears way faster than expected.
I usually make these as an afternoon snack or alongside dinner when we want something crunchy and comforting without feeling overly heavy.
Simple ingredients. Big flavor. Very addictive.
Rich in antioxidants, fiber, and nutrients that help support digestion and overall wellness.
Adds that savory cheesy flavor while keeping the recipe dairy-free and deeply satisfying.
Creates a golden crispy coating without traditional breadcrumbs.
One of my favorite ways to make vegetables feel fun, cozy, and snack-worthy.
Preheat the oven to 425 degrees.
Trim the tough ends from the asparagus.
In a bowl, beat the egg and pour over the asparagus, tossing well to coat.
On a plate or shallow bowl, combine the almond flour, nutritional yeast, salt, onion powder, and pepper.
Shake excess egg from the asparagus and roll the spears in the almond flour mixture using your hands to coat evenly.
Line a baking sheet with parchment paper and arrange the asparagus in an even layer.
Bake for 20–30 minutes depending on your oven, until golden and crisp around the edges.
Serve warm with dairy-free ranch dip.
These are one of my favorite examples of how healthy food can still feel fun and comforting.
Crunchy. Salty. Dippable.
And honestly…the kind of snack that somehow disappears straight from the pan before it even makes it to the table.
Love + Eat Well,
Natalie
Love + Be Well was founded on the belief that skincare should be made from real ingredients clean enough to eat. Crafted with superfoods, pre + probiotics, and 100% plant-based ingredients, every formula is made without fillers, preservatives, alcohols, or synthetics — ever. Handcrafted in our Virginia studio and shipped directly from us to you.
for skincare, glow food, graceful aging, and beautiful, simple living.