From The Table

"Beauty does not need to be rushed" - Natalie

Feed Your Glow

Nourishing recipes, glow foods, and slower living inspiration from Natalie’s kitchen.

Mom’s Ham Salad

Mom’s Ham Salad

A nostalgic family recipe from Natalie’s kitchen — creamy ham salad made with cleaner ingredients, crunchy pickles, fresh herbs, and all the comforting flavors of home.

Some recipes carry more than flavor.

They carry memories.

This ham salad is one of those recipes for me.

Growing up, my mom made versions of this constantly — simple lunches, summer picnics, quick dinners at the kitchen counter. It was one of those foods that always seemed to quietly appear in the fridge waiting for us.

Creamy. Tangy. Comforting. Familiar.

Over the years, I started updating it with ingredients that felt more aligned with the way we eat now — uncured ham, avocado oil mayo, better-quality mustard, fermented pickles.

Still nostalgic. Just a little fresher and cleaner.

And somehow my family still requests it constantly.

Which honestly feels like the best compliment.

Why We Love It

Protein-Rich + Satisfying

Ham and eggs make this incredibly filling while still feeling light enough for easy lunches and quick meals.

Cleaner Ingredients

Simple swaps like avocado oil mayo and uncured ham help modernize a nostalgic classic without losing the comforting flavor.

Easy Meal Prep

One of those recipes that tastes even better after sitting in the fridge awhile, making it perfect for busy weeks.

Nostalgic Comfort

The kind of familiar homemade food that reminds you simple meals are often the ones everyone remembers most.

Ingredients

  • 2 cups chopped uncured ham
  • 2 ribs organic celery
  • 1 small organic shallot
  • 1/2 cup chopped dill pickles
  • 2 pastured hard-boiled eggs
  • 1/2 cup avocado oil mayo
  • 1 heaping tablespoon Dijon mustard
  • 1/2 teaspoon black pepper
  • splash pickle juice

Natalie’s favorites:

  • Bubbies pickles
  • Chosen Foods avocado oil mayo
  • Birdy’s Dijon mustard

Directions

Hard boil the eggs and allow them to cool completely.

Roughly chop the ham, celery, shallot, pickles, and eggs.

Add everything to a mini food processor and pulse until finely chopped but still slightly textured.

Transfer the mixture to a bowl and stir in the mayo, Dijon mustard, black pepper, and a splash of pickle juice.

Taste and adjust seasoning if needed.

Chill for at least 30 minutes before serving so the flavors can settle together beautifully.

Serving Suggestions

  • spooned into lettuce wraps
  • layered onto toasted sourdough
  • served with gluten-free crackers
  • scooped over fresh greens
  • paired with crunchy raw vegetables

Glow Note

I love recipes like this because they remind me nourishment does not need to feel complicated or trendy.

Sometimes the best meals are simply updated versions of the foods we grew up loving most.

Comforting. Familiar. Made with care.

That’s always the kind of food I want to pass down.

Love + Eat Well,
Natalie

Quick Pickled Red Onions

Quick Pickled Red Onions

A bright little refrigerator staple from Natalie’s kitchen — crisp tangy onions that instantly make salads, tacos, bowls, and everyday meals feel more flavorful and alive.

We make a jar of these almost constantly around here.

The second one disappears, another batch gets made.

They’re one of those tiny little kitchen staples that somehow make everything taste better.

Salads. Wraps. Tacos. Grain bowls. Eggs. Sandwiches.

That bright tangy crunch instantly wakes up whatever you add them to.

And honestly? Once you realize how incredibly easy they are to make at home, it’s hard to go back to store-bought versions.

A few simple ingredients. One mason jar. Done.

Why We Love It

Red Onion

Naturally rich in antioxidants and sulfur compounds that help support overall wellness and balance.

Apple Cider Vinegar

Adds bright flavor while traditionally loved for digestive support and gut health.

Garlic

Bold, savory flavor paired with natural antimicrobial and anti-inflammatory properties.

Easy Flavor Boost

One of the simplest ways to instantly elevate everyday meals with texture and brightness.

Ingredients

  • 1 cup hot water
  • 1/2 cup apple cider vinegar or rice vinegar
  • 1 tablespoon maple syrup or honey
  • 1 1/2 teaspoons sea salt
  • 1 red onion, thinly sliced
  • 4–5 garlic cloves
  • peppercorns (optional)

Directions

Bring the water to a boil using a kettle or saucepan.

In a mason jar, combine the vinegar, maple syrup or honey, sea salt, garlic, and peppercorns if using.

Stir or shake until dissolved.

Thinly slice the red onion and pack into the jar.

Pour the hot water into the jar until the onions are fully submerged.

Allow the jar to sit at room temperature for about 1 hour.

Transfer to the refrigerator and chill before serving.

Store refrigerated and enjoy throughout the week.

Glow Note

I love little recipes like this because they make healthy everyday meals feel more exciting without requiring much effort at all.

Crunchy. Tangy. Bright.

The kind of thing you start putting on absolutely everything.

Love + Eat Well,
Natalie

 

Quick pickled onions

The Best Curried Tuna Salad

The Best Curried Tuna Salad

A flavorful protein-packed lunch from Natalie’s kitchen — creamy tuna salad layered with warming curry spices, crunchy vegetables, sweet raisins, and bright fresh herbs.

This is one of those recipes that surprises people every single time.

Because yes…it’s technically tuna salad.

But once you add curry, crunchy vegetables, fresh lemon, cilantro, and little bites of sweetness from raisins, it becomes something completely different.

Bright. Creamy. Savory. Slightly sweet. Packed with flavor.

It’s one of my favorite easy lunches because it comes together quickly, keeps well in the fridge, and somehow tastes even better after the flavors sit together awhile.

And honestly? We make this constantly.

Especially during busy weeks when I want something nourishing already waiting in the fridge.

Why We Love It

Tuna

A wonderful source of protein and healthy fats that help support energy, satiety, and overall nourishment.

Curry Powder

Warming spices rich in antioxidants that bring depth, flavor, and anti-inflammatory benefits.

Crunchy Fresh Vegetables

Celery, onion, and pepper add freshness, texture, and vibrant flavor to every bite.

Healthy Fats

Avocado oil mayo helps create that creamy comforting texture while supporting balanced nourishment.

Ingredients

  • 2 jars tuna, drained
  • 1/2 cup mayonnaise
  • 1 tablespoon curry powder
  • 1/4 cup red onion, diced
  • 1/4 cup celery, diced
  • 1/4 cup red bell pepper, diced
  • 1/4 cup raisins
  • squeeze fresh lemon juice
  • sea salt
  • black pepper
  • fresh cilantro

Natalie’s favorites:

  • pole-caught mercury-tested tuna
  • organic ingredients whenever possible
  • Chosen Foods avocado oil mayo

Directions

Add the drained tuna to a large mixing bowl.

Add the mayonnaise, curry powder, red onion, celery, red bell pepper, raisins, lemon juice, salt, and pepper.

Mix well until evenly combined.

Taste and adjust seasoning if needed.

Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.

Before serving, top with fresh chopped cilantro.

Serving Ideas

  • spooned into lettuce wraps
  • layered onto sourdough toast
  • stuffed into wraps
  • scooped with crackers
  • over fresh greens
  • tucked into cucumbers or bell peppers

Glow Note

I love recipes like this because they prove healthy lunches do not need to feel boring or repetitive.

Big flavor. Simple ingredients. Minimal effort.

Exactly the kind of food that keeps nourishing easier during busy weeks.

Love + Eat Well,
Natalie