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Cleansing Oil + Toner + Face Cream
Natural Cooling Headache Relief
Spring + Summer Must Haves
Reduces inflammation + calms the skin
Superstar antiseptic for acne-prone skin, eczema + psoriasis
This ultra fine exfoliator polishes dead skin cells + nourishes skin
Works wonders on insect bites, cuts, burns, rashes, psoriasis, eczema
Packed with fresh ingredients + probiotics to feed your skin.
Our skincare is wildly fresh and inspired by nature. We believe what we feed our skin is just as important as what we feed our body. Our skincare line is made from 100% natural organic food grade ingredients you and your body will recognize. Each recipe is packed with plant based superfoods, pre and probiotics to feed your skin.
From a debilitating MS diagnosis to creating wildly fresh skincare
Our founder Natalie, the Skincare Chef, has been successfully reversing her diagnosis of Multiple Sclerosis since being carried into the hospital by her husband unable to walk or talk in 2014. Natalie began studying the power of superfoods and probiotics for the body. Radically changing her life, she immediately adopted a clean eating and clean living lifestyle. Today Natalie has fully regained her health and has made it her mission to share the importance of REAL food and CLEAN skincare.
HEAD+ADE
Natural headache relief is here! Relieve tension anywhere, anytime with this fast-acting headache balm.
The Be Well Kitchen
Yum Yum Sauce + Kimchi Rice
Yum Yum Sauce......You know that delicious Japanese Steakhouse favorite sauce that is so delicious you want to dunk everything in it? Well, here is that recipe! It's almost too easy to make its sinful. We used all organic, clean ingredients, meaning no preservatives, added sugars or weird manmade junk we don't know what it is. If going vegan, just swap your mayo + butter for vegan options and it still is just as delish!
We also decided to create a fun little rice bowl to serve this Yum Yum sauce on, which easily lends itself to adding meat if you wish....like shrimp, chicken, and of course steak!
Ingredients:
+1/2 cup mayo (we used Chosen Foods avocado mayo)
+2 Tbls water
+1 1/2 Tbls Ketchup (we used Primal Kitchen)
+1 Tbls Butter
+1 1/2 tsp rice vinegar
+3/4 tsp garlic powder
+3/4 tsp onion powder
+3/4 tsp smoky paprika
How To:
Combine all ingredients into a small bowl and whisk together until smooth + creamy.
ENJOY!
RICE:
We cooked our rice in coconut milk, stirred in some nori strips, and kimchi. Topped with green onions, radish slivers, sesame seeds, and of course Yum Yum Sauce!!!
This is a gut friendly dish that will feed your natural glow:)
Love + Eat Well,
by natalie
Cheesy Polenta + Roasted Veg
Such a fun spring dish, and looks so pretty. You can make this Cheesy Polenta without cheese or use a vegan cheese to keep it 100% dairy free. We switch it up between a good swiss cheese like Le Gruyere or sometimes we like to use parmesan. And if you have never had a roasted radish, today is your day, you can thank us later.
Ingredients:
1 cup polenta
4 cups broth (any kind you wish, or water)
1 tsp salt
2 tbls butter or ghee(or vegan choice)
1 cup shredded swiss cheese(or vegan choice)
Carrots - cut into sticks
Broccoli - cut into bite sized pieces
Radish - cut in half
Chives for garnish
How To:
Fill a saucepan with your broth and salt. Bring to a boil. Whisk in polenta slowly stirring the entire time.
Turn heat down to low and simmer for 20 minutes, stirring every now and again.
Chop your veggies and drizzle with olive oil, s+p, and pop in a 425 oven and roast for 20 minutes.
When your polenta is done add your butter and stir in the cheese, yum!
Last, serve up in a pretty bowl and top with roasted veggies + chives.
ENJOY!
Love + Eat Well,
by natalie
Healthy KFC Cole Slaw
Do you love coleslaw or not? That is the question. If you do, this recipe is for you! Healthy KFC knockoff Cole Slaw is on repeat over here and we eat it with everything.
No mayo or sugar here, just high protein greek yogurt(you can use a nut yogurt and keep this dairy free too) and and natural raw honey. We personally love the coconut milk and lime in here but you could replace with another creamy milk and lemon if you want.
Slaw Ingredients:
1 small to medium head of green cabbage
1 large carrot
1/4 of a large yellow or white onion
Dressing Ingredients:
1/2 cup greek yogurt
1/4 cup coconut milk
1/4 cup raw honey
1 tbls brown mustard
2 tbls coconut vinegar
3 tbls lime juice
1/2 tsp Himalayan salt
1/4 tsp pepper
How To:
Add the slaw ingredients to your food processor and shred.
Add all the dressing ingredients to a bowl and whisk until smooth and creamy.
Pour dressing over slaw and mix well.
ENJOY!
Love + Eat Well,
by natalie
