A simple little skillet dish from Natalie’s kitchen — sweet peas, crispy prosciutto, parmesan, and lemon layered together into one of those recipes that somehow tastes far fancier than the effort it takes.

If there’s one flavor combination that feels completely meant to be together, it’s peas and prosciutto.

Sweet tender peas. Crispy salty prosciutto. Fresh parmesan melting slightly into everything. Bright lemon over the top.

Simple ingredients that somehow create something incredibly satisfying.

This is one of those recipes that comes together in minutes but feels special enough to serve for dinner guests.

Although honestly…if your name is Natalie, there’s a very good chance you’ll just eat the entire bowl for dinner standing at the kitchen counter.

No judgment here.

Sometimes the side dish completely steals the show.

Why We Love It

Peas

Tiny green powerhouses packed with vitamin C, fiber, and antioxidants that help support healthy skin and collagen production.

Extra Virgin Olive Oil

Healthy fats help nourish the skin barrier while adding richness and silky texture to the dish.

Parmesan

Adds savory depth and comfort while helping simple ingredients feel elevated and satisfying.

Simple Real Ingredients

One of the best reminders that nourishing food does not need to be complicated to feel special.

Ingredients

• 2 cups fresh or frozen peas
• 4–6 slices prosciutto, chopped or torn
• 2 tablespoons butter or extra-virgin olive oil
• sea salt
• fresh cracked black pepper
• juice of 1/2 lemon
• 1/3–1/2 cup freshly grated parmesan cheese

Optional:

• pinch red pepper flakes
• extra parmesan for serving
• drizzle olive oil

Directions

Heat a large skillet over medium heat.

Add the prosciutto and cook for several minutes until crisp and the fat has rendered.

Remove the prosciutto using a slotted spoon and set aside, leaving the flavorful drippings in the pan.

Add the butter, olive oil, or a mixture of both.

Once melted and warm, add the peas and season with salt and pepper.

Cook for 4–6 minutes until the peas are bright green, tender, and beginning to blister slightly.

Remove from heat and squeeze over the fresh lemon juice.

Stir in most of the parmesan and crispy prosciutto, allowing the residual heat to melt the cheese slightly into the peas.

Transfer to a serving bowl and finish with extra parmesan, black pepper, and olive oil if desired.

Serve warm.

Glow Note

I love recipes like this because they prove simple food can still feel deeply comforting and beautiful.

Just a few fresh ingredients layered together thoughtfully.

Honestly one of my favorite kinds of cooking.

Love + Eat Well,
Natalie

A fresh vibrant salad from Natalie’s kitchen — crisp vegetables, creamy lemon dill dressing, salty feta, and all the bright Mediterranean-inspired flavors that make healthy eating feel joyful instead of complicated.

This is the kind of salad that instantly makes you feel refreshed after eating it.

Crunchy cucumber. Sweet tomatoes. Creamy feta. Briny olives. Fresh dill. Tangy yogurt dressing.

Every bite feels bright, crisp, and satisfying.

I especially love this recipe because it’s hearty enough to stand on its own while still feeling incredibly fresh and light.

And paired with caramelized sweet potatoes? Honestly one of my favorite easy dinners lately.

Simple real ingredients layered together well always seem to create the most memorable meals.

Why We Love It

Cucumber

Naturally hydrating and refreshing while helping support healthy glowing skin from within.

Tomatoes

Rich in antioxidants like lycopene that help support overall skin health and radiance.

Greek Yogurt

Packed with protein and probiotics that help support the gut-skin connection while making the dressing creamy and satisfying.

Olive Oil + Feta

Healthy fats help nourish the skin barrier while adding richness and Mediterranean flavor.

Fresh Herbs + Garlic

Fresh dill, garlic, and lemon bring brightness, depth, and anti-inflammatory benefits to the dish.

Ingredients

Creamy Lemon Dill Dressing

• 1 cup plain Greek yogurt
• juice of 1 lemon
• 1–2 garlic cloves, minced
• 2 tablespoons fresh dill
• sea salt
• black pepper

Salad

• 1 large cucumber
• 2–3 ripe tomatoes
• 1/2 cup Kalamata olives
• 1/2 red onion, thinly sliced
• 1 orange bell pepper
• 1–2 cups broccoli florets
• 1/2–3/4 cup crumbled feta cheese

Optional:

• drizzle extra virgin olive oil
• extra fresh dill
• grilled chicken
• chickpeas

Directions

In a small bowl, whisk together the Greek yogurt, lemon juice, garlic, dill, salt, and pepper until smooth and creamy.

Refrigerate while preparing the salad so the flavors can settle together.

Wash and chop all vegetables.

Add the cucumber, tomatoes, olives, red onion, orange pepper, and broccoli to a large bowl.

Add half the feta and toss gently.

Pour over the dressing and toss until everything is evenly coated.

Top with the remaining feta and extra dill before serving.

For best flavor, let the salad rest in the refrigerator for about 10–15 minutes before serving.

Serving Suggestion

This salad is especially delicious served with caramelized baked sweet potatoes.

Simply halve sweet potatoes lengthwise, drizzle generously with olive oil, season with salt and pepper, and roast cut-side down at 400 degrees for about 1 hour until deeply caramelized and soft.

The sweet potatoes pair beautifully with the tangy creamy salad and salty feta.

Glow Note

I love meals like this because they feel both nourishing and beautiful at the same time.

Bright colors. Fresh textures. Simple ingredients.

The kind of food that leaves you feeling energized, satisfied, and genuinely good afterward.

Love + Eat Well,
Natalie

A nostalgic family recipe from Natalie’s kitchen — creamy ham salad made with cleaner ingredients, crunchy pickles, fresh herbs, and all the comforting flavors of home.

Some recipes carry more than flavor.

They carry memories.

This ham salad is one of those recipes for me.

Growing up, my mom made versions of this constantly — simple lunches, summer picnics, quick dinners at the kitchen counter. It was one of those foods that always seemed to quietly appear in the fridge waiting for us.

Creamy. Tangy. Comforting. Familiar.

Over the years, I started updating it with ingredients that felt more aligned with the way we eat now — uncured ham, avocado oil mayo, better-quality mustard, fermented pickles.

Still nostalgic. Just a little fresher and cleaner.

And somehow my family still requests it constantly.

Which honestly feels like the best compliment.

Why We Love It

Protein-Rich + Satisfying

Ham and eggs make this incredibly filling while still feeling light enough for easy lunches and quick meals.

Cleaner Ingredients

Simple swaps like avocado oil mayo and uncured ham help modernize a nostalgic classic without losing the comforting flavor.

Easy Meal Prep

One of those recipes that tastes even better after sitting in the fridge awhile, making it perfect for busy weeks.

Nostalgic Comfort

The kind of familiar homemade food that reminds you simple meals are often the ones everyone remembers most.

Ingredients

• 2 cups chopped uncured ham
• 2 ribs organic celery
• 1 small organic shallot
• 1/2 cup chopped dill pickles
• 2 pastured hard-boiled eggs
• 1/2 cup avocado oil mayo
• 1 heaping tablespoon Dijon mustard
• 1/2 teaspoon black pepper
• splash pickle juice

Natalie’s favorites:

• Bubbies pickles
• Chosen Foods avocado oil mayo
• Birdy’s Dijon mustard

Directions

Hard boil the eggs and allow them to cool completely.

Roughly chop the ham, celery, shallot, pickles, and eggs.

Add everything to a mini food processor and pulse until finely chopped but still slightly textured.

Transfer the mixture to a bowl and stir in the mayo, Dijon mustard, black pepper, and a splash of pickle juice.

Taste and adjust seasoning if needed.

Chill for at least 30 minutes before serving so the flavors can settle together beautifully.

Serving Suggestions

• spooned into lettuce wraps
• layered onto toasted sourdough
• served with gluten-free crackers
• scooped over fresh greens
• paired with crunchy raw vegetables

Glow Note

I love recipes like this because they remind me nourishment does not need to feel complicated or trendy.

Sometimes the best meals are simply updated versions of the foods we grew up loving most.

Comforting. Familiar. Made with care.

That’s always the kind of food I want to pass down.

Love + Eat Well,
Natalie