Feed Your Glow
Nourishing recipes, glow foods, and slower living inspiration from Natalie’s kitchen.
"Beauty does not need to be rushed" - Natalie
Nourishing recipes, glow foods, and slower living inspiration from Natalie’s kitchen.
A cooling little ritual for warm afternoons.
There’s something about watermelon in the middle of summer that feels instantly calming.
Cold. Juicy. Light-catching. The kind of thing you crave after being outside too long or moving through a full day that asked a little too much of you.
This refresher came together on one of those afternoons.
Fresh watermelon blended with aloe, lime, and coconut water — poured over glowing ice cubes that slowly melt into the drink. Hydrating, softly sweet, and beautiful in the simplest way.
No powders you can’t pronounce. No complicated wellness formulas. Just fresh ingredients that leave you feeling refreshed, nourished, and a little more radiant from the inside out.
What You’ll Need
Optional Glow Ice
Freeze coconut water with:
To Make
Add the watermelon, coconut water, aloe vera juice, lime juice, and mint to a blender.
Blend until smooth and icy cold.
Fill a glass with your glow ice, then pour the refresher slowly over top.
Add an extra sprig of mint or a wedge of watermelon if you’d like to make it feel a little special.
Then sit somewhere sunny and quiet for five minutes and enjoy every sip slowly.
Easy Swaps
A Note from Natalie
This one reminds me that wellness doesn’t always need to feel serious.
Sometimes nourishment looks like cold watermelon, sunlight through the kitchen window, and taking a few extra minutes to make something beautiful for yourself.
Simple ingredients. Real hydration. A little glow from within.
Fresh. Cooling. Quietly beautiful.
Pair with our Watermelon Glow for the ultimate glow giving moment.
Love + Eat Well,
Natalie — The Skincare Chef
Love + Be Well was founded on the belief that skincare should be made from real ingredients clean enough to eat. Crafted with superfoods, pre + probiotics, and 100% plant-based ingredients, every formula is made without fillers, preservatives, alcohols, or synthetics — ever. Handcrafted in our Virginia studio and shipped directly from us to you.
for skincare, glow food, graceful aging, and beautiful, simple living.