From The Table

"Beauty does not need to be rushed" - Natalie

Feed Your Glow

Nourishing recipes, glow foods, and slower living inspiration from Natalie’s kitchen.

Warm Brussels Caesar Salad with Crunchy Quinoa

Warm Brussels Caesar Salad with Crunchy Quinoa

A cozy elevated salad from Natalie’s kitchen — crisp romaine, warm roasted brussels, creamy tahini caesar dressing, and crunchy toasted quinoa layered together into the perfect balance of comfort and freshness.

This is the kind of salad that completely changes people’s minds about salads.

Warm crispy brussels. Creamy garlicky dressing. Crunchy quinoa scattered over every bite.

It somehow feels both cozy and fresh at the same time.

I especially love making this during cooler months because it still gives you that bright vibrant salad feeling while adding enough warmth and texture to feel deeply satisfying.

And honestly…the crunchy quinoa might be my favorite part.

Little golden crispy bites tucked into every forkful make the whole thing feel extra special.

This is one of those recipes that’s simple enough for weeknights but beautiful enough for a holiday table too.

Why We Love It

Brussels Sprouts

Rich in vitamin C and antioxidants that help support collagen production and overall skin vitality.

Tahini

Loaded with healthy fats and minerals that help nourish the skin while creating a creamy luxurious dressing.

Garlic

Brings bold flavor while naturally supporting overall wellness and balance.

Quinoa

Packed with protein, amino acids, and nutrients that help support healthy skin and overall nourishment.

Extra Virgin Olive Oil

Healthy fats and antioxidants help support skin hydration and glow from within.

Ingredients

Salad

  • 1 head romaine, chopped
  • 1 pound brussels sprouts, trimmed and sliced
  • fresh cracked black pepper

Crunchy Quinoa

  • 1 cup cooked quinoa
  • 1 tablespoon extra-virgin olive oil
  • sea salt
  • black pepper

Tahini Caesar Dressing

  • 1/4 cup tahini
  • juice of 1/2 lemon
  • 2 garlic cloves
  • 1 teaspoon Dijon mustard
  • 2 tablespoons grated parmesan
  • 2 anchovy fillets
  • water as needed for thinning
  • sea salt
  • black pepper

Optional:

  • nutritional yeast instead of parmesan
  • extra parmesan
  • chili flakes

Directions

Preheat the oven to 375 degrees.

Line two baking sheets with parchment paper.

Place the brussels sprouts onto one sheet pan and the cooked quinoa onto the other.

Drizzle both with olive oil and season with salt and pepper.

Spread evenly and roast for about 15 minutes.

The brussels should become slightly crispy around the edges while the quinoa turns lightly golden and crunchy.

Meanwhile, add all dressing ingredients to a jar or blender and blend until smooth and creamy, adding water as needed to thin.

Add the chopped romaine to a serving bowl.

Top with the warm roasted brussels.

Drizzle generously with the dressing and finish with the crunchy quinoa and fresh cracked black pepper.

Serve immediately while warm.

Glow Note

I love recipes like this because they feel comforting while still packed with fresh nourishing ingredients.

Warm. Crisp. Creamy. Crunchy.

The kind of salad that actually feels exciting to eat.

Love + Eat Well,
Natalie

Warm Farro + Kale Glow Salad

Warm Farro + Kale Glow Salad

A cozy nourishing salad from Natalie’s kitchen — warm farro, massaged kale, crisp apples, sweet dates, and maple cinnamon nut clusters layered together into the perfect cool-weather comfort bowl.

The second the weather starts turning cooler, I instantly begin craving apples, cinnamon, hearty grains, and cozy bowls like this.

This salad somehow manages to feel both fresh and comforting at the same time.

Warm chewy farro tossed with lemony massaged kale, crisp apples, sweet chewy dates, fresh herbs, and crunchy maple-spiced nut clusters.

Every bite has a little bit of everything.

Soft. Crunchy. Sweet. Tangy. Warm. Fresh.

And honestly? Those nut and seed clusters are dangerously good on their own.

I especially love serving this while the farro is still warm because it slightly softens the kale and makes the entire bowl feel incredibly grounding and satisfying.

Exactly the kind of meal I crave during slower cooler seasons.

Why We Love It

Kale

Packed with antioxidants and minerals that help support healthy skin and overall wellness.

Farro

A hearty ancient grain rich in fiber and nutrients that helps make the salad deeply satisfying.

Apples + Dates

Natural sweetness paired with fiber and antioxidants that bring warmth and balance to the dish.

Walnuts + Pumpkin Seeds

Healthy fats and minerals help nourish the skin barrier while adding beautiful crunch.

Cinnamon

Adds warmth and comforting flavor while making the salad feel especially cozy and seasonal.

Ingredients

Salad

  • 4 handfuls kale, torn
  • 1 cup farro
  • 1/2 cup fresh parsley, chopped
  • 1 green apple, chopped
  • 1/4 cup red onion, sliced
  • 3 large dried dates, chopped

Maple Nut + Seed Clusters

  • 1/4 cup raw pumpkin seeds
  • 1/4 cup raw walnuts
  • 1–2 tablespoons maple syrup
  • pinch sea salt
  • dash cinnamon
  • dash cayenne pepper

Honey Orange Dressing

  • juice of 1 lemon
  • 1/4 cup extra-virgin olive oil
  • 1 tablespoon orange juice
  • 1 tablespoon honey
  • sea salt
  • black pepper
  • dash cinnamon

Optional additions:

  • roasted sweet potato
  • roasted brussels sprouts
  • chicken

Directions

Cook the farro according to package directions.

Add the warm cooked farro to a large bowl.

Meanwhile, combine the pumpkin seeds, walnuts, maple syrup, salt, cinnamon, and cayenne.

Spread onto a parchment-lined baking sheet and bake at 350 degrees for about 10 minutes until lightly toasted.

Allow to cool and break into clusters.

Add the kale to a separate bowl.

Whisk or shake together all dressing ingredients.

Pour over the kale and massage thoroughly with your hands until softened.

Add the kale to the warm farro.

Stir in the parsley, apple, onion, dates, and nut clusters.

Toss gently and serve while slightly warm.

Glow Note

I love recipes like this because they make healthy eating feel deeply comforting instead of restrictive.

Warm grains. Crisp apples. Cozy cinnamon.

The kind of bowl you genuinely look forward to eating.

Love + Eat Well,
Natalie