From The Table

"Beauty does not need to be rushed" - Natalie

Feed Your Glow

Nourishing recipes, glow foods, and slower living inspiration from Natalie’s kitchen.

Dark Hot Chocolate

Dark Hot Chocolate

A rich cozy glow-food drink from Natalie’s kitchen — dark chocolate, raw cacao, warming spices, and creamy coconut milk blended into the dreamiest healthier hot chocolate.

If you needed permission to drink more chocolate…this is it.

This dark hot chocolate feels incredibly rich and indulgent while still being made with ingredients that actually nourish your body beautifully from within.

Deep dark chocolate. Creamy coconut milk. Warming cinnamon. Real cacao.

Honestly it tastes like something you’d order at a cozy little café during the holidays while wearing the world’s softest sweater.

But without all the excess sugar and heaviness that usually comes with traditional hot chocolate.

And yes — the quality of your chocolate matters here.

The higher the cacao percentage, the richer the flavor and the greater the antioxidant benefits.

Why We Love It

Raw Cacao

Packed with antioxidants and minerals that help support skin health and protect against environmental stressors.

Dark Chocolate

Rich in polyphenols that help support glow, circulation, and overall skin vitality.

Coconut Milk

Adds richness and healthy fats that create that luscious creamy texture.

Cinnamon

Adds warmth and comforting flavor while making the drink feel extra cozy.

Lower Sugar

A more balanced hot chocolate option without relying heavily on processed sugars.

Cocoa vs Raw Cacao

Raw cacao is minimally processed and made by cold-pressing unroasted cacao beans, helping preserve more nutrients and enzymes.

Traditional cocoa powder is roasted at high temperatures, which can reduce some of its nutritional value.

Whenever possible, I love choosing raw cacao for recipes like this because the flavor feels deeper and the glow-food benefits are incredible.

Ingredients

  • 3/4 cup nut milk, oat milk, or hemp milk
  • 2 tablespoons full-fat coconut milk
  • 2 tablespoons dark chocolate chips
  • 1 tablespoon cacao powder
  • 1/4 teaspoon cinnamon
  • 1 teaspoon maple syrup (optional)
  • splash vanilla
  • pinch Himalayan salt

Optional:

  • whipped coconut cream
  • cacao nibs
  • extra cinnamon
  • espresso shot

Directions

Add all ingredients to a small saucepan.

Heat over low heat, stirring constantly until the chocolate melts and the mixture is hot and creamy.

Do not overheat or allow the chocolate to burn.

Pour into your favorite mug and serve warm.

Glow Note

I love recipes like this because they make nourishment feel cozy, comforting, and genuinely enjoyable.

Chocolate absolutely still has a place in a healthy lifestyle around here.

Especially when it’s this good.

Love + Eat Well,
Natalie

Sea Moss Glow Smoothie

Sea Moss Glow Smoothie

A creamy mineral-rich smoothie from Natalie’s kitchen — sea moss, banana, coconut cream, cinnamon, and dates blended into a nourishing glow-supportive drink.

Sea moss has become one of those ingredients I keep reaching for over and over again.

Not because it’s trendy.

But because it’s genuinely one of the most mineral-rich whole foods you can add into your routine.

This creamy smoothie is one of my favorite ways to enjoy it.

Soft banana, coconut cream, warming cinnamon, vanilla, and dates blended together into something that feels almost dessert-like while quietly delivering incredible nourishment underneath it all.

And yes…it pairs beautifully with our Avocado + Sea Moss Exfoliator for a little inside-and-out glow moment.

Why We Love Sea Moss

Mineral Rich

Sea moss naturally contains a wide range of minerals including iodine, zinc, iron, magnesium, and potassium.

Supports Hydration

The mineral content helps support overall hydration and nourishment.

Gut Support

Traditionally loved for helping support digestion and gut balance.

Skin Loving

Often used both internally and topically to support healthy-looking skin.

Rich in Antioxidants

Contains antioxidants and beneficial compounds that help support overall wellness.

Ingredients

  • 1 tablespoon Irish sea moss powder
  • 1 frozen banana
  • 1 1/2 cups almond milk
  • 2 tablespoons coconut cream
  • 3 pitted dates
  • 1 tablespoon maple syrup (optional)
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract
  • pinch nutmeg

Optional:

  • collagen
  • chia seeds
  • hemp seeds
  • frozen cauliflower
  • extra cinnamon

Directions

Add all ingredients to a blender.

Blend until completely smooth and creamy.

Add more milk if needed for your preferred consistency.

Serve immediately while cold and creamy.

Glow Note

I love recipes like this because they make nourishment feel simple, cozy, and genuinely enjoyable.

A few deeply nourishing ingredients blended together can really go a long way.

Especially when they taste this good.

Love + Eat Well,
Natalie

Pineapple Ginger Glow Smoothie

Pineapple Ginger Glow Smoothie

A bright cleansing smoothie from Natalie’s kitchen — pineapple, ginger, greens, cucumber, lemon, coconut milk, and coconut water blended together into one refreshing glow-supportive drink.

This smoothie tastes incredibly fresh and energizing.

Cold pineapple, bright lemon, fresh ginger, hydrating cucumber, and loads of greens blended into something that instantly makes you feel refreshed from the inside out.

It’s one of those smoothies I love when my body is craving hydration, greens, and lighter nourishing foods.

And the ginger gives it the best little spicy kick that wakes everything up beautifully.

Why We Love It

Pineapple

Packed with antioxidants and enzymes that help support digestion and overall glow.

Ginger

Warming and anti-inflammatory while helping support digestion and circulation.

Parsley + Spinach

Mineral-rich greens loaded with nutrients that help support healthy glowing skin.

Cucumber

Naturally hydrating and refreshing while helping support skin hydration from within.

Coconut Water

Rich in electrolytes that help support hydration and balance.

Ingredients

  • 1 cup frozen pineapple
  • 1/2 cucumber
  • 1 cup parsley
  • 1 1/2 cups spinach
  • 1/2 lemon
  • 1–2 inches fresh ginger
  • splash coconut milk
  • coconut water to blend

Optional:

  • chia seeds
  • collagen
  • spirulina
  • fresh mint

Directions

Add all ingredients to a blender.

Blend until smooth and creamy, adding coconut water as needed for consistency.

Serve immediately while cold and refreshing.

Pro Tip

Whenever possible, I love balancing fruit smoothies with healthy fats like full-fat coconut milk.

This helps slow sugar absorption and creates a more balanced satisfying smoothie without the energy crash afterward.

Glow Note

I love smoothies like this because they feel incredibly refreshing while still deeply nourishing.

Simple ingredients. Bright flavors. Lots of greens.

Exactly the kind of everyday nourishment I keep coming back to.

Love + Eat Well,
Natalie

 

Tahini Cinnamon Glow Smoothie

Tahini Cinnamon Glow Smoothie

A creamy skin-loving smoothie from Natalie’s kitchen — tahini, banana, chia seeds, cinnamon, and coconut milk blended together into one deeply nourishing glow-food drink.

I’ll admit it…

The first time I heard about adding tahini to a smoothie, I was skeptical.

But after trying it? Completely hooked.

It creates this rich creamy almost nutty warmth that works beautifully with banana and cinnamon.

And combined with coconut milk and chia seeds, the texture becomes incredibly silky and satisfying.

Mitch especially loves this one.

It’s cozy, nourishing, lightly sweet, and packed with ingredients that help support healthy glowing skin from within.

Why We Love It

Tahini

Rich in healthy fats, amino acids, zinc, and vitamins that help support hydrated healthy-looking skin.

Chia Seeds

Loaded with omega-3 fatty acids and antioxidants that help support the skin barrier and overall glow.

Cinnamon

Adds warmth and comforting flavor while helping balance the smoothie beautifully.

Zucchini

Adds creaminess and nutrients while blending in seamlessly.

Coconut Milk

Creates richness and healthy fats that make the smoothie extra satisfying.

Ingredients

all organic when possible

  • 1 frozen banana
  • 1 small zucchini
  • 4 ice cubes
  • 1 cup coconut milk
  • 2 tablespoons chia seeds
  • 1 tablespoon tahini
  • 1 teaspoon cinnamon
  • 1 scoop collagen (optional)
  • splash vanilla

Topping

  • unsweetened coconut shreds

Optional:

  • maple syrup
  • hemp seeds
  • nutmeg
  • frozen cauliflower

Directions

Add all ingredients except the coconut shreds to a blender.

Blend until smooth and creamy.

Pour into glasses and top with coconut shreds.

Serve immediately.

Pro Tip

Chia seeds and tahini are both incredible pantry staples for supporting healthy glowing skin thanks to their healthy fats, minerals, antioxidants, and nourishing properties.

Little additions like these really add up over time.

Glow Note

I love smoothies like this because they feel comforting and nourishing at the same time.

Creamy. Cozy. Easy to make.

The kind of breakfast that quietly makes you feel better afterward.

Love + Eat Well,
Natalie

Coconut Kiwi Smoothie Bowl

Coconut Kiwi Smoothie Bowl

A bright tropical glow-food bowl from Natalie’s kitchen — layered with frozen fruit, greens, coconut, kiwi, and nourishing ingredients that make your body feel refreshed from the inside out.

The second the weather starts warming up, my body naturally starts craving more color.

More fruit.
More greens.
More cold creamy smoothie bowls eaten outside in the sunshine.

This one has become such a favorite lately because it feels incredibly refreshing while still being deeply nourishing and satisfying.

Creamy coconut. Tart kiwi. Frozen cherries. Lime. Greens hidden into every bite.

And yes…there’s a long ingredient list here.

But honestly? Smoothie bowls are one of my favorite ways to use all the little nourishing things I already have on hand.

A scoop of this. A handful of that. More colors. More variety. More texture.

The body loves diversity when it comes to whole foods, and smoothie bowls make it easy to pack so much goodness into one beautiful bowl.

Why We Love It

Dark Cherries + Pineapple

Loaded with antioxidants and natural compounds that help support recovery, hydration, and glowing skin.

Greens

Spinach and kale add minerals, fiber, and nourishment without overpowering the tropical flavor.

Avocado + Coconut Butter

Healthy fats make the bowl creamy, satisfying, and supportive for skin and overall wellness.

Kombucha

Adds probiotics and tangy brightness while helping everything blend beautifully.

Color Variety

One of the simplest ways to support the body is eating a wide range of colorful whole foods throughout the day.

Ingredients

Smoothie Bowl

  • 1/3 cup frozen dark cherries
  • 1/3 cup frozen pineapple
  • 1/2 cup frozen cauliflower
  • 1/2 frozen avocado
  • 1 cup packed spinach
  • 1 cup packed kale
  • 2 inches cucumber
  • 1 tablespoon coconut butter
  • 1/2 cup coconut milk
  • juice of 1/2 lime
  • 1 teaspoon spirulina
  • 1 teaspoon cinnamon
  • kombucha as needed for blending

Natalie’s favorite:

  • GT’s Trilogy Kombucha

Toppings

  • chopped kiwi
  • unsweetened shredded coconut
  • chopped kiwi lime Lara Bar
  • fresh lime zest

Optional additions:

  • hemp seeds
  • chia seeds
  • granola
  • fresh berries

Directions

Place the smoothie ingredients into a blender in the order listed above.

Add only enough kombucha to help everything blend smoothly. The less liquid you use, the thicker and creamier your smoothie bowl will be.

Blend until smooth and creamy.

Pour into a bowl and top with kiwi, coconut, lime zest, and chopped Lara Bar if using.

Serve immediately while thick and cold.

Glow Note

I love smoothie bowls because they make nourishment feel fun, creative, and beautiful instead of rigid.

No rules.
No perfection.
Just colorful ingredients layered together in a way that feels good to your body.

And honestly…anything eaten from a beautiful bowl outside in the sunshine somehow tastes even better.

Love + Eat Well,
Natalie

Matcha Collagen Glow Smoothie

Matcha Collagen Glow Smoothie

A vibrant antioxidant-rich smoothie from Natalie’s kitchen — matcha collagen, cherries, strawberries, greens, coconut milk, and kombucha blended together into one beautiful skin-supportive glow drink.

Healthy glowing skin is never a bad idea.

And while great skincare absolutely matters, we truly believe healthy radiant skin is supported from the inside out too.

That’s why ingredients like matcha and collagen have become staples in our kitchen.

This smoothie is refreshing, creamy, bright green, packed with antioxidants, and honestly much prettier than most smoothies tend to be.

Because let’s be honest…most smoothies end up looking like kitchen sink soup once everything gets blended together.

Not this one.

The matcha gives it that gorgeous vibrant green color while quietly delivering powerful antioxidant benefits underneath it all.

Why We Love It

Matcha

Rich in antioxidants that help support healthy skin and protect against free radical damage.

Collagen

Supports healthy skin, hair, nails, joints, and connective tissues.

Dark Cherries + Strawberries

Packed with antioxidants and vitamin C to help support collagen production and healthy glow.

Spinach

Loaded with minerals and nutrients that help nourish the body and skin from within.

Coconut Milk

Healthy fats help make the smoothie creamy and satisfying.

Kombucha

Adds probiotics and brightness while helping support gut health and balance.

Ingredients

all organic when possible

  • 1/4 cup frozen strawberries
  • 1/2 cup frozen dark cherries
  • 1 stalk celery
  • 2 inches cucumber
  • 1 teaspoon lemon juice
  • 1/3 cup full-fat coconut milk
  • 1 1/2 cups baby spinach
  • kombucha to blend
  • 1 scoop matcha collagen

Optional:

  • chia seeds
  • fresh mint
  • avocado
  • extra greens

Directions

Add all ingredients to a blender.

Pour in enough kombucha to blend smoothly, leaving room since carbonation expands.

Blend until smooth and creamy.

Serve immediately while cold and vibrant.

Glow Note

I love recipes like this because they combine nourishment and beauty in such a simple approachable way.

A little skincare. A little glow food. A little ritual.

It all works together.

Love + Eat Well,
Natalie

GLOWING Skin Smoothie

GLOWING Skin Smoothie

A deeply nourishing glow smoothie from Natalie’s kitchen — tropical fruit, greens, avocado, aloe, flax, and kombucha blended together to support healthy radiant skin from within.

Let’s be honest for a minute…

We all want glowing skin.

Not stressed-out tired dull skin.

Not dry irritated skin.

Not “I haven’t slept in three years” skin.

Glowing. Healthy. Alive-looking skin.

And while beautiful skincare absolutely matters, we truly believe what you feed your body matters just as much.

You can layer on every serum in the world, but if your body is depleted, inflamed, stressed, dehydrated, and undernourished…your skin will eventually tell the story.

That’s where recipes like this come in.

This smoothie is loaded with hydrating ingredients, healthy fats, antioxidants, greens, and glow foods that help support the skin from the inside out.

Think of it as nourishment working alongside your skincare routine — not replacing it.

Two peas in a pod.

Why We Love It

Tropical Fruit

Rich in antioxidants and vitamin C that help support collagen production and healthy-looking skin.

Spinach

Mineral-rich greens packed with nutrients that help support overall glow and nourishment.

Avocado

Healthy fats and vitamin E help support hydration and skin softness.

Flaxseed Oil

Rich in omega-3 fatty acids that help support the skin barrier and graceful aging.

Aloe

Hydrating and soothing while traditionally loved for skin-supportive benefits.

Kombucha

Fermented and refreshing while helping support gut health and overall balance.

Ingredients

all organic when possible

  • 1 cup frozen mixed fruit
    (banana, strawberries, mango)
  • 1 cup baby spinach
  • 1 stalk celery
  • 3 inches cucumber
  • 1/2 avocado
  • 1 teaspoon flaxseed oil
  • 1 teaspoon aloe
  • 1/2 cup coconut milk or almond milk
  • 1/2 cup kombucha

Optional:

  • collagen
  • chia seeds
  • spirulina
  • extra greens

Directions

Add all ingredients to a blender.

Blend until smooth and creamy, adding additional kombucha if needed for blending.

Serve immediately while cold and fresh.

Ingredient Glow Notes

Bananas

Naturally hydrating and rich in nutrients that help support healthy skin.

Strawberries

Packed with antioxidants and vitamin C to support collagen and brightness.

Mango

Rich in vitamins and antioxidants that help support glow and skin renewal.

Spinach

Loaded with nutrients that help nourish the body and skin from within.

Cucumber + Celery

Ultra-hydrating ingredients that help support fresh radiant skin.

Avocado

Healthy fats and vitamin E help support softness and elasticity.

Flaxseed Oil

Omega-3 fatty acids help support the skin barrier and reduce dryness.

Aloe

Traditionally loved for its hydrating and soothing properties.

Coconut Milk

Healthy fats and nutrients create richness while supporting hydration.

Kombucha

Fermented tea packed with probiotics that help support gut balance and healthy glow.

Glow Note

I love recipes like this because they remind us beauty isn’t just something we apply.

It’s something we support daily through nourishment, hydration, slowing down, and caring for ourselves consistently from the inside out.

That’s the real glow.

Love + Eat Well,
Natalie