Feed Your Glow
Nourishing recipes, glow foods, and slower living inspiration from Natalie’s kitchen.
"Beauty does not need to be rushed" - Natalie
Nourishing recipes, glow foods, and slower living inspiration from Natalie’s kitchen.
Some of the most nourishing things we can do for ourselves are often the simplest.
A bowl of crisp carrots. Fresh citrus. Good olive oil. A quiet moment standing in the kitchen while sunlight comes through the windows.
This raw carrot salad has slowly become one of my favorite daily rituals lately — especially this time of year when I naturally start craving fresher, brighter foods again.
It’s crunchy, vibrant, lightly sweet, and deeply satisfying in that uncomplicated way real food tends to be.
No powders.
No complicated wellness rules.
Just ingredients that quietly support the body from the inside out.
Rich in beta-carotene, carrots gently support skin renewal, healthy glow, and overall skin resilience.
Natural pectin helps nourish the gut microbiome — something I’ve learned over the years often shows up directly in the skin.
These little jewels bring vitamin C and antioxidants that help support collagen and protect against everyday stressors.
Healthy omega fats help nourish the skin barrier while adding richness and crunch.
Good fats and bright acidity help the body absorb nutrients beautifully while making everything taste fresh and alive.
Serves 1–2
Grate or ribbon the carrots into a bowl. I usually leave the peel on when using organic carrots for extra texture and nutrients.
Add the chopped apple, goji berries, and walnuts.
Drizzle with olive oil, citrus juice, vinegar, and honey, then toss gently until everything is lightly coated.
Let the salad sit for about 5–10 minutes before eating. The goji berries soften slightly, the apples release their juices, and the flavors settle together beautifully.
Best enjoyed fresh while everything is still crisp and vibrant.
I love this as a light lunch, an afternoon reset, or alongside grilled chicken or wild salmon for something more substantial.
One of those simple little meals that reminds me healthy eating does not need to feel complicated to feel beautiful.
Love + Eat Well,
Natalie
Love + Be Well was founded on the belief that skincare should be made from real ingredients clean enough to eat. Crafted with superfoods, pre + probiotics, and 100% plant-based ingredients, every formula is made without fillers, preservatives, alcohols, or synthetics — ever. Handcrafted in our Virginia studio and shipped directly from us to you.
for skincare, glow food, graceful aging, and beautiful, simple living.