From The Table

"Beauty does not need to be rushed" - Natalie

Feed Your Glow

Nourishing recipes, glow foods, and slower living inspiration from Natalie’s kitchen.

Strawberry Muffins with Yogurt Icing

Strawberry Muffins with Yogurt Icing

Soft gluten-free strawberry muffins from Natalie’s kitchen — lightly sweetened almond flour muffins topped with a creamy strawberry yogurt icing.

These little strawberry muffins are exactly my kind of baking.

Minimal mess. Simple ingredients. No complicated steps. And somehow they still turn out feeling special.

Soft, lightly sweet, packed with fresh strawberries, and topped with the dreamiest creamy yogurt icing that makes them feel like a little bakery treat without being overly heavy.

Perfect with coffee, slow mornings, afternoon snacks, or honestly standing in the kitchen eating one while they’re still warm.

No judgment here.

Why We Love Them

Almond Flour

Creates a soft tender texture while adding healthy fats and protein.

Strawberries

Packed with vitamin C and antioxidants that help support healthy glowing skin.

Greek Yogurt

Adds creaminess and protein while creating a lighter frosting-style topping.

Maple Syrup

Adds gentle natural sweetness without overpowering the fresh strawberries.

Quick + Easy

The kind of recipe that feels homemade without taking over your entire kitchen.

Muffin Ingredients

  • 1 cup almond flour
  • 1 tablespoon coconut flour
  • 2 eggs
  • 2–3 tablespoons maple syrup
  • 1 teaspoon vanilla
  • 1 teaspoon baking powder
  • splash lemon juice
  • pinch salt
  • 1/2 cup chopped fresh strawberries

Directions

Preheat oven to 350 degrees.

In a bowl whisk the eggs well.

Add the maple syrup and vanilla and mix together.

Add the almond flour, coconut flour, baking powder, lemon juice, and salt.

Mix until combined.

Fold in the chopped strawberries gently.

Fill muffin cups about 3/4 full.

Bake for 15–20 minutes until the tops begin turning lightly golden.

Allow to cool slightly before icing.

Strawberry Yogurt Icing

Ingredients

  • 1/2 cup vanilla Greek yogurt
  • 1/2 cup chopped strawberries
  • 1 teaspoon maple syrup (optional)

Directions

Blend everything together until smooth and creamy using an immersion blender or blender cup.

Drizzle over the muffins before serving.

Glow Note

I love recipes like this because they feel cozy and homemade without requiring a full afternoon in the kitchen.

Simple ingredients. Fresh berries. Warm coffee nearby.

Honestly that’s enough to make a day feel special.

Love + Eat Well,
Natalie

 

PB & Jelly Glow Cookies

PB & Jelly Glow Cookies

A nostalgic, healthier cookie from Natalie’s kitchen — soft peanut butter cookies layered with creamy peanut butter and jam for the ultimate cozy gluten-free treat.

These cookies disappeared almost embarrassingly fast around here.

Mostly because Mitch loves anything involving peanut butter and cookies…so naturally I had to combine the two.

And honestly? They turned out way better than I expected.

Soft peanut butter cookies with a little layer of creamy peanut butter and jam tucked inside feel incredibly nostalgic while still being made with simple ingredients I actually feel good about using.

They’re gluten free, quick to make, and dangerously easy to keep grabbing “just one more” of.

Fair warning.

Why We Love Them

Peanut Butter

Adds healthy fats and protein that help make these cookies more satisfying.

Cassava Flour

A grain-free flour alternative that keeps the cookies soft and tender.

Sweet Potato Nectar or Maple Syrup

Natural sweeteners that create gentle sweetness without relying heavily on refined sugars.

Homemade Jelly

Adds bright fruity flavor and that classic PB + J nostalgia.

Coconut Oil

Adds richness and moisture while keeping the texture soft and dreamy.

Ingredients

Makes approximately 20 cookies

Cookies

  • 1/2 cup peanut butter
  • 1/4 cup peanut butter reserved for filling
  • 1/8–1/4 cup sweet potato nectar or maple syrup
  • 2/3 cup cassava flour
  • 1 egg
  • 1 tablespoon coconut oil
  • 1 teaspoon vanilla
  • pinch pink salt
  • splash lemon juice
  • jelly of choice

Filling

  • 1/4 cup peanut butter
  • 1/2 tablespoon sweet potato nectar or maple syrup
  • jelly or jam

Directions

Preheat oven to 350 degrees.

In a bowl whisk the egg.

Add the peanut butter, sweetener, cassava flour, coconut oil, vanilla, salt, and lemon juice.

Mix until a soft dough forms.

Line a baking sheet with parchment paper.

Roll dough into small balls and place on the sheet.

Use a fork to gently press down once, then again in the opposite direction to create the classic peanut butter cookie pattern.

Bake for 12–14 minutes.

The cookies will stay soft, so avoid overbaking.

Allow to cool completely.

Filling + Assembly

Mix the reserved peanut butter with the sweet potato nectar or maple syrup.

Spread a small amount onto half of the cookies.

Top with a small spoonful of jelly.

Serve immediately or store chilled.

Glow Note

I love recipes like this because they bring back those nostalgic comfort-food feelings while still being made with simple nourishing ingredients.

A little cozy sweetness absolutely belongs in a balanced life.

Especially when peanut butter is involved.

Love + Eat Well,
Natalie