From The Table

"Beauty does not need to be rushed" - Natalie

Feed Your Glow

Nourishing recipes, glow foods, and slower living inspiration from Natalie’s kitchen.

The Best Curried Tuna Salad

The Best Curried Tuna Salad

A flavorful protein-packed lunch from Natalie’s kitchen — creamy tuna salad layered with warming curry spices, crunchy vegetables, sweet raisins, and bright fresh herbs.

This is one of those recipes that surprises people every single time.

Because yes…it’s technically tuna salad.

But once you add curry, crunchy vegetables, fresh lemon, cilantro, and little bites of sweetness from raisins, it becomes something completely different.

Bright. Creamy. Savory. Slightly sweet. Packed with flavor.

It’s one of my favorite easy lunches because it comes together quickly, keeps well in the fridge, and somehow tastes even better after the flavors sit together awhile.

And honestly? We make this constantly.

Especially during busy weeks when I want something nourishing already waiting in the fridge.

Why We Love It

Tuna

A wonderful source of protein and healthy fats that help support energy, satiety, and overall nourishment.

Curry Powder

Warming spices rich in antioxidants that bring depth, flavor, and anti-inflammatory benefits.

Crunchy Fresh Vegetables

Celery, onion, and pepper add freshness, texture, and vibrant flavor to every bite.

Healthy Fats

Avocado oil mayo helps create that creamy comforting texture while supporting balanced nourishment.

Ingredients

  • 2 jars tuna, drained
  • 1/2 cup mayonnaise
  • 1 tablespoon curry powder
  • 1/4 cup red onion, diced
  • 1/4 cup celery, diced
  • 1/4 cup red bell pepper, diced
  • 1/4 cup raisins
  • squeeze fresh lemon juice
  • sea salt
  • black pepper
  • fresh cilantro

Natalie’s favorites:

  • pole-caught mercury-tested tuna
  • organic ingredients whenever possible
  • Chosen Foods avocado oil mayo

Directions

Add the drained tuna to a large mixing bowl.

Add the mayonnaise, curry powder, red onion, celery, red bell pepper, raisins, lemon juice, salt, and pepper.

Mix well until evenly combined.

Taste and adjust seasoning if needed.

Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.

Before serving, top with fresh chopped cilantro.

Serving Ideas

  • spooned into lettuce wraps
  • layered onto sourdough toast
  • stuffed into wraps
  • scooped with crackers
  • over fresh greens
  • tucked into cucumbers or bell peppers

Glow Note

I love recipes like this because they prove healthy lunches do not need to feel boring or repetitive.

Big flavor. Simple ingredients. Minimal effort.

Exactly the kind of food that keeps nourishing easier during busy weeks.

Love + Eat Well,
Natalie

Savory Greek yogurt bowl

Savory Greek Yogurt Glow Bowl

A fresh protein-packed bowl from Natalie’s kitchen — creamy Greek yogurt layered with crunchy chickpeas, cucumber, tomatoes, olives, herbs, and olive oil for the easiest nourishing meal ever.

Okay…why did nobody tell us savory yogurt bowls were this good?

Because honestly this has become one of those recipes we make constantly now.

Breakfast. Lunch. Dinner. Random standing-in-the-kitchen meal.

It somehow works for all of it.

Creamy cool yogurt topped with crunchy spicy chickpeas, juicy tomatoes, crisp cucumber, salty olives, fresh dill, and a drizzle of olive oil.

Simple ingredients layered together in a way that feels incredibly fresh, satisfying, and nourishing.

And the best part?

It comes together in literally minutes.

The kind of meal that feels effortless but still tastes thoughtful and elevated.

Why We Love It

Greek Yogurt

Packed with protein and probiotics that help support gut health, balanced energy, and overall nourishment.

Chickpeas

Rich in fiber and plant protein while adding the perfect crunchy texture to the bowl.

Olive Oil

Healthy fats help support skin hydration while bringing richness and Mediterranean flavor.

Fresh Vegetables + Herbs

Bright crisp vegetables and fresh dill make the entire bowl feel vibrant, cooling, and refreshing.

Ingredients

  • plain Greek yogurt or dairy-free yogurt
  • chili roasted chickpeas
  • chopped tomatoes
  • chopped cucumber
  • sliced Kalamata olives
  • chopped red onion
  • fresh dill
  • cracked black pepper
  • extra-virgin olive oil

Optional:

  • feta cheese
  • lemon zest
  • avocado
  • microgreens
  • soft boiled egg

Directions

Spread the yogurt into a shallow bowl.

Top with the roasted chickpeas, tomatoes, cucumber, olives, and red onion.

Season with fresh dill and cracked black pepper.

Finish with a generous drizzle of olive oil.

Serve immediately while fresh and crisp.

Glow Note

I love meals like this because they prove nourishing food can still feel exciting, flavorful, and incredibly easy.

Cool creamy yogurt. Crunchy toppings. Big fresh flavor.

Honestly one of my favorite kinds of meals lately.

Love + Eat Well,
Natalie