Beauty From the Inside Out Smoothie
A creamy naturally sweet glow smoothie from Natalie’s kitchen — strawberries, banana, spinach, hemp seeds, and nut butter blended together into one nourishing beauty-supportive breakfast.
Not every smoothie needs to taste super green to be incredibly nourishing.
Sometimes you just want something creamy, fruity, slightly sweet, and comforting while still packed with ingredients that support your glow from within.
This smoothie is exactly that.
Strawberries, banana, spinach, nut butter, and hemp seeds blended into one creamy dreamy breakfast that feels indulgent while still being deeply nourishing.
It’s especially perfect for anyone wanting a more approachable glow smoothie without sacrificing nutrition.
Why We Love It
Strawberries
Rich in vitamin C and antioxidants that help support collagen production and healthy radiant skin.
Spinach
Loaded with vitamins and minerals that help support overall wellness and glow.
Hemp Seeds
Packed with healthy fats and protein that help support the skin barrier and balanced energy.
Nut Butter
Adds richness and healthy fats that help keep the smoothie satisfying.
Banana
Creates natural sweetness and creaminess while helping balance the smoothie beautifully.
Ingredients
- 1 cup almond milk
- 1 cup fresh spinach
- 5–6 frozen strawberries
- 1/2 frozen banana
- 2 tablespoons nut butter of choice
- 2 tablespoons raw hemp seeds
- small handful broccoli sprouts (optional)
- 1 teaspoon maple syrup (optional)
Optional:
- collagen
- chia seeds
- cinnamon
- coconut flakes
Directions
Add all ingredients to a blender.
Blend until completely smooth and creamy.
Serve immediately while cold and fresh.
Glow Note
I love smoothies like this because they make healthy eating feel easy, approachable, and genuinely delicious.
A little sweetness. Lots of nourishment. No overthinking required.
Exactly how I like it.
Love + Eat Well,
Natalie
