From The Table

"Beauty does not need to be rushed" - Natalie

Feed Your Glow

Nourishing recipes, glow foods, and slower living inspiration from Natalie’s kitchen.

Dark Hot Chocolate

Dark Hot Chocolate

A rich cozy glow-food drink from Natalie’s kitchen — dark chocolate, raw cacao, warming spices, and creamy coconut milk blended into the dreamiest healthier hot chocolate.

If you needed permission to drink more chocolate…this is it.

This dark hot chocolate feels incredibly rich and indulgent while still being made with ingredients that actually nourish your body beautifully from within.

Deep dark chocolate. Creamy coconut milk. Warming cinnamon. Real cacao.

Honestly it tastes like something you’d order at a cozy little café during the holidays while wearing the world’s softest sweater.

But without all the excess sugar and heaviness that usually comes with traditional hot chocolate.

And yes — the quality of your chocolate matters here.

The higher the cacao percentage, the richer the flavor and the greater the antioxidant benefits.

Why We Love It

Raw Cacao

Packed with antioxidants and minerals that help support skin health and protect against environmental stressors.

Dark Chocolate

Rich in polyphenols that help support glow, circulation, and overall skin vitality.

Coconut Milk

Adds richness and healthy fats that create that luscious creamy texture.

Cinnamon

Adds warmth and comforting flavor while making the drink feel extra cozy.

Lower Sugar

A more balanced hot chocolate option without relying heavily on processed sugars.

Cocoa vs Raw Cacao

Raw cacao is minimally processed and made by cold-pressing unroasted cacao beans, helping preserve more nutrients and enzymes.

Traditional cocoa powder is roasted at high temperatures, which can reduce some of its nutritional value.

Whenever possible, I love choosing raw cacao for recipes like this because the flavor feels deeper and the glow-food benefits are incredible.

Ingredients

  • 3/4 cup nut milk, oat milk, or hemp milk
  • 2 tablespoons full-fat coconut milk
  • 2 tablespoons dark chocolate chips
  • 1 tablespoon cacao powder
  • 1/4 teaspoon cinnamon
  • 1 teaspoon maple syrup (optional)
  • splash vanilla
  • pinch Himalayan salt

Optional:

  • whipped coconut cream
  • cacao nibs
  • extra cinnamon
  • espresso shot

Directions

Add all ingredients to a small saucepan.

Heat over low heat, stirring constantly until the chocolate melts and the mixture is hot and creamy.

Do not overheat or allow the chocolate to burn.

Pour into your favorite mug and serve warm.

Glow Note

I love recipes like this because they make nourishment feel cozy, comforting, and genuinely enjoyable.

Chocolate absolutely still has a place in a healthy lifestyle around here.

Especially when it’s this good.

Love + Eat Well,
Natalie

Chocolate Mint Truffle Bites

Chocolate Mint Truffle Bites

A rich little chocolate treat from Natalie’s kitchen — soft, fudgy truffle bites made with simple whole ingredients and just enough peppermint to feel fresh and cozy at the same time.

These are one of those little recipes I make when I want something sweet but still nourishing.

Rich chocolate. Soft medjool dates. Crunchy walnuts. A hint of peppermint.

They taste surprisingly decadent for something made entirely from whole ingredients.

And honestly, I love recipes like this because there are no strict rules.

Some batches get hemp seeds and coconut. Other times I add almond butter or extra cacao. Sometimes I skip the mint completely and go heavy on vanilla and cinnamon instead.

The best kitchen recipes usually evolve a little every time you make them.

That’s part of the charm.

Why We Love It

Medjool Dates

Naturally sweet and caramel-like while bringing fiber and minerals that make these feel satisfying instead of overly sugary.

Raw Cacao

Rich chocolate flavor paired with antioxidants that help support overall wellness and that cozy little mood boost chocolate always seems to bring.

Walnuts

Healthy fats and texture that make these truffle bites rich, grounding, and nourishing.

Flexible Ingredients

One of my favorite pantry recipes because you can easily adapt it based on what you’re craving or already have on hand.

Ingredients

  • 1 cup raw walnut halves
  • 1 cup packed pitted medjool dates
  • 3 tablespoons raw cacao
  • 1 tablespoon coconut oil
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon peppermint extract
  • 1/8 teaspoon sea salt

Optional additions:

  • shredded coconut
  • raw hemp seeds
  • chia seeds
  • almond butter
  • cinnamon
  • extra cacao for rolling

Directions

Add all ingredients to a food processor and blend until the mixture becomes finely combined and sticky.

The mixture may still look slightly crumbly, but it should hold together easily when pressed between your fingers.

Roll into small bite-sized balls using your hands.

Place in the refrigerator to firm up before serving.

Store chilled for the best texture.

Glow Note

These are especially good with a hot cup of coffee on a slow afternoon.

One of those little homemade treats that feels cozy, comforting, and just indulgent enough without overcomplicating things.

Love + Eat Well,
Natalie