From The Table

"Beauty does not need to be rushed" - Natalie

Feed Your Glow

Nourishing recipes, glow foods, and slower living inspiration from Natalie’s kitchen.

Natalie’s Go-To Glow Smoothie

Natalie’s Go-To Glow Smoothie

A simple everyday smoothie from Natalie’s kitchen — packed with berries, greens, hydration, healthy fats, probiotics, and the exact ingredients she’s relied on for years to support nourishment from within.

Nine times out of ten…if I’m drinking a smoothie, this is what’s in it.

I’ve been making some version of this ever since my MS diagnosis back in 2014.

Over the years I’ve swapped different greens, kombucha flavors, and little add-ins depending on the season or what my body feels like it needs.

But the foundation always stays pretty similar.

Balanced nutrition. Healthy fats. Fiber. Hydration. Gut support.

The kind of smoothie that actually keeps you full and energized instead of sending your blood sugar on a roller coaster an hour later.

And fair warning…

This is not one of those bright perfectly aesthetic green smoothies.

It’s more of a mysterious earthy brown situation.

But what it lacks in looks it absolutely makes up for in how good it makes you feel.

Why We Love It

Berries

Packed with antioxidants that help support healthy glowing skin and overall wellness.

Kombucha

Adds probiotics that help support gut health and digestion from within.

Coconut Milk

Healthy fats help make the smoothie satisfying while supporting skin hydration and balance.

Cauliflower

A sneaky little nutrient boost that makes the smoothie extra creamy without changing the flavor much at all.

Fiber + Healthy Fats

One of my favorite combinations for supporting balanced energy and staying full longer.

Ingredients

  • 1/2 cup frozen blueberries
  • 1/2 cup frozen strawberries
  • 1/4 cup frozen cauliflower
  • 1 stalk celery
  • 3 inches cucumber
  • 1/4 cup full-fat coconut milk
  • 1/2 cup kombucha or more as needed for blending

Optional Add-Ins

  • spirulina
  • chlorella
  • cinnamon
  • collagen
  • adaptogens

Directions

Add all ingredients to a blender.

Blend until smooth and creamy, adding more kombucha if needed for consistency.

Serve immediately while cold and refreshing.

Glow Note

I love recipes like this because they remind me nourishment does not need to be complicated to become part of your everyday life.

Simple ingredients. Consistency. Listening to your body.

That’s always been the real glow secret for me.

Love + Eat Well,
Natalie