A cozy crowd-pleasing dinner from Natalie’s kitchen — layered sweet potato nachos piled high with melty cheddar, spicy chorizo, creamy avocado, crunchy slaw, and all the vibrant toppings that make healthy food feel deeply satisfying.

Who says nachos can’t be glow food?

These are the kind of nachos that somehow feel indulgent and nourishing at the same time.

Crispy sweet potato chips. Melty sharp cheddar. Warm smoky chorizo. Creamy avocado. Crunchy cabbage. Tangy kimchi tucked into the corners.

Every bite has a little bit of everything.

I love recipes like this because they remind people healthy eating does not need to feel restrictive or boring to support your body beautifully.

Sometimes nourishment looks like giant loaded nachos shared around the kitchen island with people you love.

Honestly my favorite kind of meal.

Why We Love It

Sweet Potato Chips

Rich in beta-carotene, which helps support healthy skin renewal and that natural glow from within.

Avocado + Olive Oil

Healthy fats help nourish the skin barrier while making meals deeply satisfying and balanced.

Black Beans + Bone Broth

Fiber, protein, and collagen-rich broth help support gut health and overall nourishment.

Kimchi + Fresh Vegetables

Fresh crunchy vegetables and probiotic-rich toppings help support digestion, balance, and vibrant skin.

Real Ingredients

A reminder that comfort food can absolutely still be made with nourishing whole ingredients.

Ingredients

Base

• 1 large bag sweet potato chips
• 8–10 ounces raw cheddar cheese, freshly shredded

Chorizo + Beans

• 1 pound chorizo sausage
• 1–2 teaspoons taco or chorizo seasoning
• 2 cans black beans, drained and rinsed
• 1 small onion, diced
• 3–4 garlic cloves, minced
• 1 small can diced green chilis
• 1 teaspoon cumin
• sea salt
• black pepper
• 1/2–3/4 cup bone broth

Fresh Toppings

• 2 ripe avocados
• 2–3 Roma tomatoes
• 1/2 red onion
• 1 orange bell pepper
• sliced black olives
• pickled jalapeños
• shredded cabbage or slaw mix
• full-fat sour cream
• spicy kimchi
• hot sauce

Optional Garnishes

• fresh cilantro
• lime wedges
• microgreens

Directions

Preheat the oven to 375 degrees.

In a skillet over medium heat, cook the chorizo until browned and crumbly.

Add the onion and garlic and sauté until softened.

Stir in the seasoning, black beans, green chilis, cumin, salt, pepper, and bone broth.

Simmer gently for about 8–10 minutes until the mixture thickens slightly and the flavors meld together.

On a large sheet pan, layer half the sweet potato chips and half the shredded cheddar.

Repeat with another layer of chips and cheese.

Bake for 8–10 minutes until the cheese becomes melted and bubbly.

Remove from the oven and spoon over the warm chorizo and bean mixture.

Top with tomatoes, red onion, orange pepper, olives, jalapeños, avocado, cabbage, and dollops of sour cream.

Tuck spoonfuls of kimchi around the edges and finish with hot sauce, cilantro, and lime if desired.

Serve immediately while warm and melty.

Glow Note

I love recipes like this because they prove healthy eating can still feel fun, comforting, messy, and full of flavor.

No perfection.
No deprivation.
Just real ingredients layered together beautifully.

Exactly the kind of food meant to be shared.

Love + Eat Well,
Natalie

A warm comforting recipe from Natalie’s kitchen — soft cinnamon apples slowly simmered with butter and sea salt into one of the simplest little rituals for cozy everyday nourishment.

Sometimes the most nourishing recipes are also the simplest.

A few apples. Butter. Cinnamon. Gentle heat.

That’s it.

Stewed apples have quietly become one of my favorite cozy wellness habits during colder months because they feel comforting, grounding, and incredibly easy on digestion.

Soft warm apples simmered slowly until they melt into their own naturally sweet syrup somehow feel both nostalgic and healing at the same time.

I especially love them spooned over oatmeal, yogurt, or eaten warm straight from the pot.

Simple food always seems to hit the deepest.

Why We Love It

Apples

Rich in pectin, a gentle prebiotic fiber that helps support healthy digestion and beneficial gut bacteria.

Cinnamon

A warming spice traditionally loved for helping support balance, circulation, and digestion.

Butter or Ghee

Healthy fats help make the apples deeply satisfying while adding richness and comfort.

Easy Digestion

Cooking apples makes them softer and easier for many people to digest while still delivering beautiful nourishment.

Ingredients

• 4 medium apples
• 2 tablespoons butter or ghee
• 1 teaspoon cinnamon
• pinch sea salt
• 1/4 cup water

Optional:

• drizzle raw honey
• chopped walnuts
• yogurt
• oatmeal
• granola

Directions

Wash, core, and chop the apples into bite-sized pieces.

Peeling is optional.

In a medium saucepan over medium heat, melt the butter.

Add the apples, cinnamon, sea salt, and water.

Stir until the apples are evenly coated.

Cover and simmer gently for about 8–10 minutes, stirring occasionally, until the apples become soft and syrupy.

Taste and adjust cinnamon if desired.

Serve warm on their own or spooned over yogurt or oatmeal.

Store leftovers in the refrigerator for several days.

Glow Note

This is one of those quiet little recipes that feels more like self-care than cooking.

Warm cinnamon. Soft apples. Slow mornings.

The kind of nourishment that gently reminds you to take care of yourself in simple ways.

Love + Eat Well,
Natalie

A rich cozy soup from Natalie’s kitchen — earthy mushrooms, creamy cauliflower, bright lemon, and crispy roasted artichokes layered together into one deeply nourishing bowl.

There’s something about mushroom soup that feels instantly grounding.

Warm bowls. Earthy flavors. Steam curling out of the pot while the kitchen smells incredible.

This version has become one of my personal favorites because it feels comforting and creamy without becoming overly heavy.

The cauliflower creates the silkiest texture, the lemon keeps everything bright, and the roasted artichokes on top completely steal the show.

Golden crispy edges. Little bursts of salt and citrus.

Honestly…the toppings make this soup feel restaurant-worthy with very little extra effort.

And if you’re trying to incorporate more mushrooms into your meals, this is such a beautiful place to start.

Why We Love It

Mushrooms

Rich in antioxidants and compounds that help support immunity, overall wellness, and healthy aging from within.

Cauliflower

Creates a naturally creamy texture while adding fiber and nourishing plant nutrients.

Garlic + Onion

Classic comforting ingredients that bring warmth, depth, and balance to the soup.

Lemon

Fresh citrus brightens the richness beautifully while helping the entire dish feel vibrant instead of heavy.

Artichokes

Packed with fiber and gut-supportive nutrients while adding crispy texture and flavor to every bite.

Ingredients

Soup

• 15 ounces full-fat coconut milk
• 1.5 quarts broth
• 10 ounces cauliflower, roughly chopped
• 7 ounces mixed mushrooms
• juice and zest of 1 lemon
• 3–4 garlic cloves
• 1 small onion
• 1/3 cup fresh parsley, chopped
• 1/4 cup white wine (optional)
• 2 tablespoons butter
• 1 tablespoon extra-virgin olive oil
• sea salt
• black pepper
• garlic and onion granules (optional)

Crispy Artichokes

• 12 ounces frozen artichoke hearts, thawed
• olive oil
• sea salt
• black pepper
• lemon zest

Directions

Preheat the oven to 425 degrees.

Place the thawed artichoke hearts onto a parchment-lined baking sheet.

Drizzle with olive oil and season with salt and pepper.

Roast for about 25 minutes until golden and crispy around the edges.

Finish with fresh lemon zest.

Meanwhile, heat the olive oil and butter in a soup pot over medium heat.

Add the onion and garlic and sauté until softened and fragrant.

Add the cauliflower and season lightly with salt and pepper.

Stir in the mushrooms and cook for 5–10 minutes until softened and deeply fragrant.

Add optional garlic and onion granules and the white wine if using.

Cook another few minutes.

Pour in the broth, coconut milk, lemon juice, and parsley.

Cover and simmer until the cauliflower is tender.

Using an immersion blender, blend until smooth and creamy.

Taste and adjust seasoning if needed.

Serve warm topped with crispy roasted artichokes.

Glow Note

This is one of those soups that feels deeply comforting while still packed with ingredients that genuinely nourish the body beautifully.

Creamy. Earthy. Bright. Cozy.

Exactly the kind of meal I crave during slower evenings at home.

Love + Eat Well,
Natalie

A bright creamy glow-food breakfast from Natalie’s kitchen — fresh lemon, chia seeds, turmeric, and honey layered together into a refreshing pudding that feels both nourishing and uplifting.

If you love lemon…this one is going to get you.

Bright citrus. Creamy texture. Just enough sweetness. Little bursts of fresh lemon zest in every bite.

This pudding feels incredibly refreshing while still being deeply satisfying and nourishing.

I especially love making this overnight because it turns into one of those easy grab-and-go breakfasts or afternoon snacks that already feels ready for you the next day.

Minimal effort. Maximum glow.

And honestly? Anything cold and lemony always feels like a tiny mood boost to me.

Why We Love It

Chia Seeds

Packed with fiber and healthy omega fats that help support hydration, digestion, and healthy glowing skin.

Lemon

Rich in vitamin C and antioxidants that help support collagen production and overall skin brightness.

Turmeric

A beautiful anti-inflammatory spice that adds warmth and glow-supportive benefits.

Honey

Naturally soothing while helping add softness and balance to the bright citrus flavor.

Ingredients

• 1 cup nut milk
• juice and zest of 1 lemon
• 1/4 cup chia seeds
• 1–2 tablespoons honey or maple syrup
• 1/4 teaspoon turmeric
• 1 teaspoon vanilla
• pinch sea salt

Optional toppings:

• fresh berries
• coconut flakes
• hemp seeds
• lemon zest
• granola

Directions

Add all ingredients to a bowl or jar and whisk well until fully combined.

Allow the mixture to sit for several minutes, then whisk once more to prevent clumping.

Cover and refrigerate overnight.

By morning the chia seeds will have thickened into a creamy pudding texture.

Serve chilled with your favorite toppings.

Glow Note

I love recipes like this because they make nourishment feel refreshing, easy, and genuinely enjoyable.

Bright lemon. Creamy texture. Slow mornings.

A little glow from the inside out.

Love + Eat Well,
Natalie

A bright little refrigerator staple from Natalie’s kitchen — crisp tangy onions that instantly make salads, tacos, bowls, and everyday meals feel more flavorful and alive.

We make a jar of these almost constantly around here.

The second one disappears, another batch gets made.

They’re one of those tiny little kitchen staples that somehow make everything taste better.

Salads. Wraps. Tacos. Grain bowls. Eggs. Sandwiches.

That bright tangy crunch instantly wakes up whatever you add them to.

And honestly? Once you realize how incredibly easy they are to make at home, it’s hard to go back to store-bought versions.

A few simple ingredients. One mason jar. Done.

Why We Love It

Red Onion

Naturally rich in antioxidants and sulfur compounds that help support overall wellness and balance.

Apple Cider Vinegar

Adds bright flavor while traditionally loved for digestive support and gut health.

Garlic

Bold, savory flavor paired with natural antimicrobial and anti-inflammatory properties.

Easy Flavor Boost

One of the simplest ways to instantly elevate everyday meals with texture and brightness.

Ingredients

• 1 cup hot water
• 1/2 cup apple cider vinegar or rice vinegar
• 1 tablespoon maple syrup or honey
• 1 1/2 teaspoons sea salt
• 1 red onion, thinly sliced
• 4–5 garlic cloves
• peppercorns (optional)

Directions

Bring the water to a boil using a kettle or saucepan.

In a mason jar, combine the vinegar, maple syrup or honey, sea salt, garlic, and peppercorns if using.

Stir or shake until dissolved.

Thinly slice the red onion and pack into the jar.

Pour the hot water into the jar until the onions are fully submerged.

Allow the jar to sit at room temperature for about 1 hour.

Transfer to the refrigerator and chill before serving.

Store refrigerated and enjoy throughout the week.

Glow Note

I love little recipes like this because they make healthy everyday meals feel more exciting without requiring much effort at all.

Crunchy. Tangy. Bright.

The kind of thing you start putting on absolutely everything.

Love + Eat Well,
Natalie

A bright refreshing juice from Natalie’s kitchen — crisp celery, cucumber, green apple, lemon, ginger, and turmeric blended together into one vibrant glass of hydration and nourishment.

There’s something about a fresh green juice that instantly makes you feel refreshed from the inside out.

Cold. Crisp. Bright. Alive.

This has become one of my favorite juices when my body is craving hydration, fresh nutrients, and a little reset after feeling sluggish or inflamed.

The cucumber and celery make it incredibly refreshing, while the ginger and lemon give it that sharp invigorating kick that somehow wakes everything up.

And honestly? The glow really does start from within.

What we eat and drink consistently absolutely shows up in our skin, energy, digestion, and overall vitality over time.

This juice is one of those simple little habits that makes me feel noticeably better.

Why We Love It

Celery

Naturally hydrating and rich in minerals that help support digestion and overall wellness.

Cucumber

Cooling and water-rich, helping support hydration and healthy glowing skin.

Green Apples

Add natural sweetness along with antioxidants and fiber to support digestion and balance.

Ginger + Turmeric

Warming anti-inflammatory ingredients that help support circulation, digestion, and overall glow from within.

Lemon

Packed with vitamin C to help support collagen production and skin brightness.

Ingredients

• 1 bunch organic celery
• 1 organic cucumber
• 2 organic green apples
• 1–2 inches fresh ginger
• 1 organic lemon with peel
• 1 inch fresh turmeric (optional)

Optional for smoothies:

• ice
• coconut water

Directions

Wash all produce thoroughly.

Run the celery, cucumber, apples, ginger, lemon, and turmeric through a cold-pressed juicer.

Stir well before serving.

Pour into a glass container and refrigerate.

Best enjoyed fresh within 2–3 days.

Smoothie Option

If you do not have a juicer, simply blend all ingredients with ice and coconut water until smooth.

Glow Note

I love recipes like this because they feel energizing in the gentlest way.

Fresh ingredients. Bright flavors. A little extra care for your body.

Simple habits really do add up over time.

Love + Be Well,
Natalie

A deeply nourishing glow-food bowl from Natalie’s kitchen — massaged kale, roasted vegetables, healthy fats, fermented foods, and vibrant ingredients layered together to support your body from the inside out.

I’ve been making some version of this kale salad ever since my MS diagnosis back in 2014.

And somehow…I never get tired of it.

What I love most is how flexible it is.

Different dressings. Different vegetables. Different toppings depending on the season or what’s sitting in the fridge.

But the foundation always stays the same — deeply nourishing ingredients packed with color, texture, healthy fats, and gut-loving support.

This version is one of my favorites because it’s loaded with immune-supportive ingredients while still tasting incredibly fresh and satisfying.

And if you’ve never massaged kale before, trust me…this changes everything.

The kale softens, becomes silky, flavorful, and far easier to enjoy and digest.

It completely transforms the salad.

Why We Love It

Kale

Packed with antioxidants, minerals, and nutrients that help support overall wellness and healthy skin.

Healthy Fats

Avocado, olive oil, walnuts, tahini, and seeds help nourish the skin barrier while making the salad deeply satisfying.

Fermented Foods

Sauerkraut adds probiotics that help support gut health and overall balance from within.

Color Variety

A rainbow of vegetables naturally delivers diverse nutrients, antioxidants, and nourishment for the body.

Ingredients

Lemon Tahini Dressing

• 1/4 cup extra-virgin olive oil
• juice of 1/2 lemon
• 2 garlic cloves
• 1 tablespoon tahini
• 1–2 tablespoons nutritional yeast
• sea salt
• black pepper
• pinch chili flakes
• splash water if needed

Salad

• 6 cups chopped kale
• 1 cup curry roasted cauliflower
• 1/4 cup red onion
• 1/2 cucumber
• 1/2 avocado
• cooked beets
• 1/4 cup sauerkraut
• raw pumpkin seeds
• walnuts

Optional Additions

• egg
• quinoa
• salmon
• chicken
• olives
• kimchi
• roasted brussels sprouts
• tomatoes
• peppers
• chickpeas

Directions

Add all dressing ingredients to a mason jar or blender and blend until smooth and creamy.

Add a splash of water if needed for consistency.

Place the chopped kale into a large bowl.

Pour over the dressing and use your hands to massage the kale thoroughly.

Continue massaging until the kale softens and reduces in volume by about half.

Add the remaining salad ingredients and toss gently.

Serve immediately or refrigerate for later.

Meal Prep Tip

This salad stores beautifully in mason jars for meal prep.

Simply massage the kale slightly less if storing ahead, then layer ingredients and refrigerate tightly sealed for several days.

Glow Note

I love recipes like this because they remind me healing and nourishment do not need to feel rigid or complicated.

Just real colorful food layered together thoughtfully.

Simple habits. Consistency. Nourishment from within.

That’s always been the foundation for me.

Love + Eat Well,
Natalie

A simple glow-food breakfast from Natalie’s kitchen — creamy yogurt, almond butter, berries, apples, flax oil, and warming cinnamon layered together into one nourishing bowl.

This has quietly become one of my go-to breakfasts lately.

Simple. Fast. Nourishing. Balanced.

Exactly the kind of meal I crave in real everyday life.

Creamy grass-fed yogurt mixed with almond butter, cinnamon, vanilla, and flax oil creates the coziest rich base, while the fruit and coconut on top keep everything fresh and bright.

It feels a little indulgent while still being packed with ingredients that genuinely support your body beautifully from within.

And honestly? That’s always my favorite kind of breakfast.

Something that tastes good enough you actually look forward to eating it.

Why We Love It

Flax Seed Oil

Rich in omega fats that help support skin hydration, elasticity, and overall glow.

Grass-Fed Yogurt

Provides protein and probiotics that help support gut health and balanced energy.

Blueberries

Packed with antioxidants that help support healthy skin and protect against environmental stressors.

Cinnamon

Adds warmth and flavor while helping create a more balanced nourishing breakfast.

Healthy Fats + Fiber

A beautiful combination for helping you stay full, energized, and satisfied throughout the morning.

Ingredients

• 1 cup grass-fed yogurt
• 1 tablespoon almond butter
• 1 teaspoon cinnamon
• 1 tablespoon flax seed oil
• 1 teaspoon vanilla extract
• 1 tablespoon maple syrup

Toppings

• chopped apples
• blueberries
• unsweetened coconut shreds
• flax seeds

Directions

Add the yogurt, almond butter, cinnamon, flax seed oil, vanilla, and maple syrup to a bowl.

Mix until smooth and creamy.

Top with chopped apples, blueberries, coconut shreds, and flax seeds.

Serve immediately.

Glow Note

I love breakfasts like this because they feel both comforting and energizing at the same time.

Creamy. Cozy. Fresh. Nourishing.

A really beautiful way to start the day.

Love + Eat Well,
Natalie

A simple everyday smoothie from Natalie’s kitchen — packed with berries, greens, hydration, healthy fats, probiotics, and the exact ingredients she’s relied on for years to support nourishment from within.

Nine times out of ten…if I’m drinking a smoothie, this is what’s in it.

I’ve been making some version of this ever since my MS diagnosis back in 2014.

Over the years I’ve swapped different greens, kombucha flavors, and little add-ins depending on the season or what my body feels like it needs.

But the foundation always stays pretty similar.

Balanced nutrition. Healthy fats. Fiber. Hydration. Gut support.

The kind of smoothie that actually keeps you full and energized instead of sending your blood sugar on a roller coaster an hour later.

And fair warning…

This is not one of those bright perfectly aesthetic green smoothies.

It’s more of a mysterious earthy brown situation.

But what it lacks in looks it absolutely makes up for in how good it makes you feel.

Why We Love It

Berries

Packed with antioxidants that help support healthy glowing skin and overall wellness.

Kombucha

Adds probiotics that help support gut health and digestion from within.

Coconut Milk

Healthy fats help make the smoothie satisfying while supporting skin hydration and balance.

Cauliflower

A sneaky little nutrient boost that makes the smoothie extra creamy without changing the flavor much at all.

Fiber + Healthy Fats

One of my favorite combinations for supporting balanced energy and staying full longer.

Ingredients

• 1/2 cup frozen blueberries
• 1/2 cup frozen strawberries
• 1/4 cup frozen cauliflower
• 1 stalk celery
• 3 inches cucumber
• 1/4 cup full-fat coconut milk
• 1/2 cup kombucha or more as needed for blending

Optional Add-Ins

• spirulina
• chlorella
• cinnamon
• collagen
• adaptogens

Directions

Add all ingredients to a blender.

Blend until smooth and creamy, adding more kombucha if needed for consistency.

Serve immediately while cold and refreshing.

Glow Note

I love recipes like this because they remind me nourishment does not need to be complicated to become part of your everyday life.

Simple ingredients. Consistency. Listening to your body.

That’s always been the real glow secret for me.

Love + Eat Well,
Natalie

A cozy make-ahead breakfast from Natalie’s kitchen — creamy oats layered with cinnamon, carrots, maple, and a soft vanilla “icing” that tastes a little like dessert while still nourishing your body beautifully.

This recipe is fully inspired by Mitch because he absolutely loves carrot cake.

And now he gets to eat it for breakfast.

Well…sort of.

These overnight oats somehow taste indulgent and comforting while still being packed with ingredients that genuinely leave you feeling good.

Creamy oats. Warm cinnamon spice. Sweet carrots. Vanilla yogurt icing. Crunchy pecans on top.

It feels cozy and nostalgic in the best way.

I especially love making a batch of these ahead of time because mornings feel calmer when breakfast is already waiting in the fridge.

And honestly? Anything served in little glass jars somehow feels extra special.

Why We Love It

Oats

A comforting source of fiber that helps support digestion, steady energy, and gut health.

Chia + Hemp Seeds

Loaded with healthy fats, plant protein, and nutrients that help make this breakfast more satisfying and nourishing.

Carrots

Bring natural sweetness along with skin-supportive nutrients and beautiful texture.

Make-Ahead Simplicity

One of my favorite ways to make nourishing choices feel easier during busy weeks.

Ingredients

Oat Mixture

• 1 cup rolled oats
• 1 cup almond milk
• 2 tablespoons chia seeds
• 2 tablespoons hemp seeds
• 2/3 cup shredded carrot
• 2 medjool dates, chopped
• 1–2 teaspoons maple syrup
• 1 teaspoon pumpkin pie spice or cinnamon and clove blend
• 1 teaspoon vanilla
• 1 teaspoon lemon juice

Vanilla “Icing”

• 1/2 cup vanilla Greek yogurt or plain yogurt
• 2 tablespoons almond butter
• 1 teaspoon maple syrup

Optional toppings:

• chopped pecans
• cinnamon
• shredded coconut
• extra maple drizzle

Directions

Combine all oat ingredients in a medium bowl and stir well until fully combined.

In a separate bowl, whisk together the yogurt, almond butter, and maple syrup until smooth and creamy.

Layer the oat mixture and vanilla icing into jars or a glass container.

Cover and refrigerate overnight.

The next morning, top with pecans or additional cinnamon if desired.

Serve chilled.

Glow Note

I love recipes that make nourishing food feel cozy and comforting instead of restrictive.

Something sweet waiting in the fridge the next morning just makes life feel a little softer somehow.

Especially when it tastes like carrot cake.

Love + Eat Well,
Natalie

A simple refreshing wellness drink from Natalie’s kitchen — lemon, raw honey, mineral-rich salt, and sparkling water blended together into an easy everyday hydration boost.

When life feels extra stressful, exhausting, or overstimulating, one of the first things I notice is how depleted my body starts feeling.

Dry skin. Low energy. Puffiness. Headaches. Fatigue.

And honestly…sometimes the simplest support can help the most.

This homemade electrolyte water has become one of my favorite little reset drinks because it’s refreshing, hydrating, and incredibly easy to make with ingredients already sitting in the kitchen.

Fresh lemon. Raw honey. Mineral-rich salt. Sparkling water over ice.

Simple ingredients that somehow make you feel noticeably more alive afterward.

Especially during hotter months, stressful seasons, travel, workouts, or those days where your body just feels a little run down.

Why We Love It

Lemon

Rich in vitamin C and naturally refreshing while helping support hydration and digestion.

Raw Honey

Adds natural sweetness while helping the drink feel grounding and nourishing.

Himalayan Pink Salt

Provides trace minerals that help support hydration and electrolyte balance.

Sparkling Water

Makes the drink feel refreshing and elevated while encouraging you to drink more fluids throughout the day.

Ingredients

• juice of 1 lemon
• pinch Himalayan pink salt
• 1/4 cup warm water
• 1 tablespoon raw honey
• 8–10 ounces sparkling water

Optional:

• ice
• sliced lemon
• fresh mint
• splash coconut water

Directions

Add the raw honey and Himalayan salt to a heat-safe jar or glass.

Pour the warm water over and stir until dissolved.

Add the fresh lemon juice.

Top with sparkling water and stir gently.

Serve immediately over ice if desired.

Glow Note

I love recipes like this because they remind me wellness does not always need to be complicated.

Sometimes it’s simply slowing down long enough to nourish your body with what it actually needs.

Hydration. Minerals. Rest. Simplicity.

That’s usually where the glow begins.

Love + Be Well,
Natalie