Feed Your Glow
Nourishing recipes, glow foods, and slower living inspiration from Natalie’s kitchen.
"Beauty does not need to be rushed" - Natalie
Nourishing recipes, glow foods, and slower living inspiration from Natalie’s kitchen.
A calm little ritual for slow mornings and sunny afternoons.
There’s a certain kind of energy that doesn’t rush you.
The kind that feels steady instead of sharp. Gentle instead of overwhelming.
That’s what I love most about matcha.
This iced latte has become one of my favorite little daily rituals — creamy oat milk, soft vanilla, a touch of maple, and vibrant green matcha poured slowly over ice. Refreshing, grounding, and beautiful in that simple café-at-home kind of way.
It feels nourishing without trying too hard.
Just a few clean ingredients, a quiet moment in the kitchen, and something lovely to sip while the rest of the day catches up.
What You’ll Need
Optional Glow Additions
To Make
Whisk the matcha with warm water until smooth and lightly frothy.
Fill a glass generously with ice, then pour in the oat milk.
Add maple syrup, vanilla, and your probiotic yogurt if using.
Slowly pour the matcha over the top and watch the layers swirl together.
Finish with a dusting of matcha or cinnamon and stir gently before sipping.
Cold, creamy, and quietly energizing.
Easy Swaps
A Note from Natalie
I started making these on slower mornings when I wanted energy without the crash.
There’s something calming about the ritual itself — whisking the matcha, pouring it over ice, taking a moment before the day fully begins.
Simple ingredients can feel incredibly luxurious when you slow down enough to enjoy them.
And honestly? That’s the kind of wellness I believe in most.
Creamy. Refreshing. A little moment of calm in the middle of real life.
Pair with our Matcha Mask for the most beautiful way to start your day
Love + Eat Well,
Natalie — The Skincare Chef
Love + Be Well was founded on the belief that skincare should be made from real ingredients clean enough to eat. Crafted with superfoods, pre + probiotics, and 100% plant-based ingredients, every formula is made without fillers, preservatives, alcohols, or synthetics — ever. Handcrafted in our Virginia studio and shipped directly from us to you.
for skincare, glow food, graceful aging, and beautiful, simple living.