From The Table

"Beauty does not need to be rushed" - Natalie

Feed Your Glow

Nourishing recipes, glow foods, and slower living inspiration from Natalie’s kitchen.

Mediterranean Mason Jar Salad

Mediterranean Mason Jar Salad

A fresh colorful meal-prep salad from Natalie’s kitchen — layered crunchy vegetables, chickpeas, olives, feta, and lemon oregano vinaigrette packed beautifully into a mason jar for easy nourishing meals all week long.

If you love meal prep but hate soggy salads…this one is for you.

We make these Mediterranean mason jar salads constantly because they stay crunchy, fresh, and delicious in the fridge for days.

And honestly? There’s just something satisfying about opening the fridge and seeing beautiful colorful jars already waiting for you.

Fresh cucumber. Juicy tomatoes. Crunchy peppers. Salty olives. Creamy feta.

All layered over a bright lemon oregano vinaigrette that slowly flavors everything perfectly while it sits.

We usually pour ours over a big bed of arugula and split it between the two of us for lunch or dinner.

Simple. Fresh. Nourishing. Easy.

Exactly the kind of meal prep I actually stick with.

Why We Love It

Colorful Vegetables

A beautiful variety of fresh vegetables helps support overall wellness and healthy glowing skin from within.

Chickpeas

Packed with fiber and plant protein to help keep meals balanced and satisfying.

Olive Oil

Healthy fats help nourish the skin barrier while bringing richness and Mediterranean flavor.

Meal Prep Friendly

One of the easiest ways to make nourishing meals feel effortless during busy weeks.

Ingredients

Salad

  • cucumber
  • cherry tomatoes
  • red, orange, or yellow bell pepper
  • red onion
  • chickpeas
  • Kalamata olives
  • feta cheese

Dressing

  • 1 small garlic clove, finely chopped
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried basil
  • 1 teaspoon Dijon mustard
  • 1/4 cup red wine vinegar
  • 1/4 cup extra-virgin olive oil
  • squeeze fresh lemon juice
  • sea salt
  • black pepper

Optional:

  • arugula
  • grilled chicken
  • quinoa
  • fresh herbs

Directions

Add all dressing ingredients directly into the bottom of a mason jar.

Seal tightly and shake well until combined.

Layer in the vegetables starting with the sturdier ingredients first.

Add cucumber, tomatoes, peppers, onion, chickpeas, olives, and feta.

Seal tightly and refrigerate.

When ready to serve, shake the jar lightly and pour over arugula or greens if desired.

Meal Prep Tip

These jars stay fresh and crunchy in the refrigerator for about 4–5 days, making them perfect for busy weeks.

Glow Note

I love recipes like this because they make healthy eating feel approachable and beautiful instead of overwhelming.

Fresh ingredients. Bright colors. Ready when you are.

That’s my favorite kind of meal prep.

Love + Eat Well,
Natalie

Carrot Cake Overnight Oats

Carrot Cake Overnight Oats

A cozy make-ahead breakfast from Natalie’s kitchen — creamy oats layered with cinnamon, carrots, maple, and a soft vanilla “icing” that tastes a little like dessert while still nourishing your body beautifully.

This recipe is fully inspired by Mitch because he absolutely loves carrot cake.

And now he gets to eat it for breakfast.

Well…sort of.

These overnight oats somehow taste indulgent and comforting while still being packed with ingredients that genuinely leave you feeling good.

Creamy oats. Warm cinnamon spice. Sweet carrots. Vanilla yogurt icing. Crunchy pecans on top.

It feels cozy and nostalgic in the best way.

I especially love making a batch of these ahead of time because mornings feel calmer when breakfast is already waiting in the fridge.

And honestly? Anything served in little glass jars somehow feels extra special.

Why We Love It

Oats

A comforting source of fiber that helps support digestion, steady energy, and gut health.

Chia + Hemp Seeds

Loaded with healthy fats, plant protein, and nutrients that help make this breakfast more satisfying and nourishing.

Carrots

Bring natural sweetness along with skin-supportive nutrients and beautiful texture.

Make-Ahead Simplicity

One of my favorite ways to make nourishing choices feel easier during busy weeks.

Ingredients

Oat Mixture

  • 1 cup rolled oats
  • 1 cup almond milk
  • 2 tablespoons chia seeds
  • 2 tablespoons hemp seeds
  • 2/3 cup shredded carrot
  • 2 medjool dates, chopped
  • 1–2 teaspoons maple syrup
  • 1 teaspoon pumpkin pie spice or cinnamon and clove blend
  • 1 teaspoon vanilla
  • 1 teaspoon lemon juice

Vanilla “Icing”

  • 1/2 cup vanilla Greek yogurt or plain yogurt
  • 2 tablespoons almond butter
  • 1 teaspoon maple syrup

Optional toppings:

  • chopped pecans
  • cinnamon
  • shredded coconut
  • extra maple drizzle

Directions

Combine all oat ingredients in a medium bowl and stir well until fully combined.

In a separate bowl, whisk together the yogurt, almond butter, and maple syrup until smooth and creamy.

Layer the oat mixture and vanilla icing into jars or a glass container.

Cover and refrigerate overnight.

The next morning, top with pecans or additional cinnamon if desired.

Serve chilled.

Glow Note

I love recipes that make nourishing food feel cozy and comforting instead of restrictive.

Something sweet waiting in the fridge the next morning just makes life feel a little softer somehow.

Especially when it tastes like carrot cake.

Love + Eat Well,
Natalie

Cold Sesame Soba Noodle Salad

Cold Sesame Soba Noodle Salad

A fresh, crunchy glow-food bowl from Natalie’s kitchen — chilled soba noodles tossed with sesame, ginger, crisp vegetables, and the kind of flavor that somehow gets even better the next day.

This is one of those recipes I start craving the second the weather begins warming up.

Cold noodles. Crisp vegetables. Bright lime. Creamy sesame dressing. A little heat from chili flakes.

Simple. Fresh. Satisfying.

I especially love making a big batch of this to keep in the fridge for easy lunches throughout the week.

Sometimes we eat it exactly as is. Other times I’ll add chilled shrimp or grilled chicken to make it more substantial.

The best recipes are usually the ones flexible enough to work with whatever you already have on hand.

And if you’ve never tried soba noodles before, this is such a good place to start.

They have this wonderful earthy flavor and soft chewy texture that pairs beautifully with crunchy vegetables and creamy sesame dressing.

Why We Love It

Soba Noodles

Made from buckwheat, soba noodles are naturally rich in fiber and plant compounds that support digestion, steady energy, and overall wellness.

Raw Vegetables

Fresh broccoli, cucumber, and carrots add crunch, color, antioxidants, and that fresh vibrant feeling we naturally crave this time of year.

Ginger + Garlic

A classic pairing that adds warmth, depth, and anti-inflammatory support while making the dressing incredibly flavorful.

Sesame + Tahini

Creamy, nutty, and deeply satisfying while bringing healthy fats that help make this salad feel like an actual meal instead of just a side dish.

Ingredients

  • 1 (9.5 ounce) package organic soba noodles
  • 2 tablespoons toasted sesame oil
  • 3 tablespoons coconut aminos or soy sauce
  • 2 tablespoons rice vinegar
  • 2 tablespoons tahini
  • 1 tablespoon peanut, almond, or cashew butter
  • 1 tablespoon maple syrup
  • 1 tablespoon grated ginger
  • 2 garlic cloves, minced
  • 2 teaspoons dried chili flakes
  • 1 cup chopped raw broccoli
  • 1 medium carrot, cut into matchsticks
  • 1 small cucumber, cut into matchsticks
  • fresh cilantro
  • green onion
  • sesame seeds
  • lime wedges

Optional additions:

  • grilled chicken
  • chilled shrimp
  • avocado
  • cabbage
  • edamame

Directions

Bring a large pot of water to a boil.

Add the soba noodles and cook until just tender, about 4 minutes. They should still have a slight chewiness.

Drain and rinse immediately under cold water, then toss lightly with a splash of sesame oil to prevent sticking.

In a medium bowl, whisk together the sesame oil, coconut aminos, rice vinegar, tahini, nut butter, maple syrup, ginger, garlic, and chili flakes until smooth.

Pour the dressing over the noodles and broccoli and toss well.

Divide into bowls and top with carrots, cucumber, cilantro, green onion, sesame seeds, and fresh lime wedges.

Squeeze lime over just before serving.

Best enjoyed chilled.

Glow Note

I love recipes like this because they make healthy eating feel easy instead of restrictive.

Fresh ingredients. Big flavor. Lots of texture.

And honestly…cold noodles straight from the fridge on a warm afternoon just always hit differently.

Love + Eat Well,
Natalie


Creamy Vegan Caesar Dressing

Creamy Vegan Caesar Dressing

A creamy garlicky vegan Caesar dressing from Natalie’s kitchen — soaked cashews, lemon, garlic, nutritional yeast, and olive oil blended into the dreamiest healthy salad dressing.

There are certain restaurant dishes that stay in your brain long after you leave.

This Caesar dressing was one of them.

Every time I ordered their kale Caesar salad I found myself completely obsessed with the dressing.

Creamy. Garlicky. Tangy. Rich without feeling heavy.

So naturally…I started trying to recreate it at home.

And honestly? This version has become one of our staples.

We keep jars of it in the fridge constantly because it instantly turns a simple bowl of greens into something you actually crave.

Especially massaged into kale with crunchy chickpeas and hemp seeds on top.

So good.

Why We Love It

Cashews

Create an incredibly creamy texture naturally while adding healthy fats.

Garlic

Bold flavorful antioxidants that help support overall wellness and glow from within.

Nutritional Yeast

Adds that savory cheesy Caesar flavor without dairy.

Lemon

Bright fresh acidity that balances the richness beautifully.

Kale + Toppings

Perfect paired with hearty greens and crunchy glow-food toppings.

Ingredients

  • 1 cup soaked raw cashews
  • 3 garlic cloves
  • juice of 1 lemon
  • 1/3 cup nutritional yeast
  • 2 tablespoons coconut aminos
  • 2 tablespoons extra-virgin olive oil
  • pinch salt

Optional:

  • black pepper
  • extra lemon
  • splash water for thinning

Directions

Add all ingredients to a blender or use an immersion blender.

Blend until completely smooth and creamy.

Taste and adjust lemon, garlic, or salt as desired.

Store in a sealed jar in the refrigerator.

How Natalie Loves Serving It

Massage into kale and top with:

  • crunchy chickpeas
  • hemp seeds
  • avocado
  • shaved vegetables
  • roasted broccoli
  • grilled chicken if desired

How To Soak Cashews

Add raw cashews to a jar and cover with filtered water.

Soak overnight or at least 8 hours.

Drain and rinse before blending.

Glow Note

I love recipes like this because they make eating nourishing foods feel genuinely exciting and satisfying instead of boring.

A really good dressing changes everything.

Always worth making homemade.

Love + Eat Well,
Natalie

 

Creamy Tahini Caesar Dressing

Creamy Tahini Caesar Dressing

A creamy dairy-free Caesar dressing from Natalie’s kitchen — tahini, lemon, garlic, and Dijon blended into the easiest glow-food dressing for salads, bowls, and meal prep.

This dressing is one of those little refrigerator staples that instantly makes healthy meals easier.

And honestly…that absolutely counts as meal prep in my book.

Because when there’s a really good dressing waiting in the fridge, suddenly salads, bowls, roasted vegetables, wraps, and random leftovers become something you actually want to eat.

This Tahini Caesar is creamy, garlicky, tangy, and deeply satisfying without feeling heavy.

We especially love it massaged into kale with crunchy chickpeas on top for the ultimate quick glow-food lunch.

Minimal effort. Big payoff.

Exactly my favorite kind of recipe.

Why We Love It

Tahini

Rich in healthy fats and minerals while creating an incredibly creamy texture naturally.

Garlic

Adds bold savory flavor while helping support overall wellness.

Lemon

Bright fresh acidity that balances the richness beautifully.

Kale + Crunchy Chickpeas

The perfect hearty pairing for this creamy dressing.

Meal Prep Friendly

Keeps beautifully in the fridge for easy nourishing meals throughout the week.

Ingredients

  • 1/4 cup raw tahini
  • 4 teaspoons fresh lemon juice
  • 1/4 cup water
  • 2 garlic cloves
  • 1/2 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • fresh black pepper

Optional:

  • nutritional yeast
  • extra lemon
  • splash maple syrup
  • water for thinning

Directions

Add all ingredients to a jar or blender cup.

Blend using an immersion blender until smooth and creamy.

Adjust consistency with additional water if desired.

Taste and adjust seasoning.

Store in the refrigerator for easy meals throughout the week.

Natalie’s Favorite Way To Serve It

Massaged into kale and topped with:

  • crunchy chickpeas
  • avocado
  • shaved vegetables
  • hemp seeds
  • roasted broccoli

Glow Note

I love recipes like this because they make nourishing yourself feel simple instead of overwhelming.

A really good homemade dressing changes everything.

Especially during busy weeks.

Love + Eat Well,
Natalie

Veggie Spring Rolls with Almond Dipping sauce

Veggie Spring Rolls with Almond Dipping sauce

Fresh colorful spring rolls from Natalie’s kitchen — crunchy vegetables, creamy avocado, fresh herbs, and a rich almond dipping sauce wrapped up into the ultimate glow-food meal or snack.

These spring rolls feel like edible sunshine.

Fresh crunchy vegetables, creamy avocado, herbs, colorful wraps, and that almond dipping sauce…

Honestly the sauce alone could make you eat an entire platter.

We make these constantly in warmer weather because they feel so fresh, hydrating, and light while still being incredibly satisfying.

And one of my favorite things about them is how customizable they are.

Use whatever wrap you love.
Use whatever vegetables you have.
Make every roll different.

There are no spring roll rules around here.

Why We Love Them

Raw Colorful Vegetables

Packed with antioxidants, hydration, fiber, and nutrients that help support healthy glowing skin.

Avocado

Healthy fats help keep the rolls satisfying while supporting skin hydration.

Fresh Herbs

Cilantro and sprouts add brightness and extra nourishment.

Almond Butter Sauce

Creamy rich healthy fats balanced with tangy salty umami flavor.

Meal Prep Friendly

Perfect for prepping ahead and grabbing throughout the week.

Ingredients for the Rolls

Wrap Options

Choose your favorite:

  • collard greens
  • Swiss chard
  • red kale leaves
  • organic brown rice wraps
  • sprouted grain wraps
  • coconut wraps

Fillings

  • carrots sliced thin
  • red pepper sliced thin
  • cucumber sliced thin
  • red or green onion
  • shredded red cabbage
  • radish sprouts
  • avocado
  • spinach
  • cilantro

Directions

Slice all vegetables into thin strips.

Prepare your wraps according to package directions if needed.

Layer vegetables and avocado into the center of each wrap.

Avoid overfilling so the rolls stay tight and easy to roll.

Roll tightly and set aside.

Serve immediately or refrigerate until ready to enjoy.

Almond Dipping Sauce

Ingredients

  • 1/2 cup raw almond butter
  • 2 tablespoons coconut aminos
  • 1 garlic clove
  • 2 tablespoons coconut vinegar
  • few dashes fish sauce
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon fresh ginger
  • pinch chili flakes

Optional:

  • sriracha
  • lime juice
  • extra sesame oil

Directions

Add all ingredients to a blender.

Blend until smooth and creamy.

Taste and adjust flavors as desired.

Serve alongside spring rolls or drizzle onto salads and bowls.

Pro Tip

The brown rice wraps can be a little tricky at first.

Don’t panic.

The first few may look questionable but suddenly your hands figure it out and you’ll be rolling them nonstop.

Glow Note

I love recipes like this because they feel fresh, colorful, nourishing, and genuinely fun to eat.

Big crunchy texture. Bright flavors. Lots of beautiful plants.

That’s my kind of meal.

Love + Eat Well,
Natalie