Feed Your Glow
Nourishing recipes, glow foods, and slower living inspiration from Natalie’s kitchen.
"Beauty does not need to be rushed" - Natalie
Nourishing recipes, glow foods, and slower living inspiration from Natalie’s kitchen.
A fresh colorful meal-prep salad from Natalie’s kitchen — layered crunchy vegetables, chickpeas, olives, feta, and lemon oregano vinaigrette packed beautifully into a mason jar for easy nourishing meals all week long.
If you love meal prep but hate soggy salads…this one is for you.
We make these Mediterranean mason jar salads constantly because they stay crunchy, fresh, and delicious in the fridge for days.
And honestly? There’s just something satisfying about opening the fridge and seeing beautiful colorful jars already waiting for you.
Fresh cucumber. Juicy tomatoes. Crunchy peppers. Salty olives. Creamy feta.
All layered over a bright lemon oregano vinaigrette that slowly flavors everything perfectly while it sits.
We usually pour ours over a big bed of arugula and split it between the two of us for lunch or dinner.
Simple. Fresh. Nourishing. Easy.
Exactly the kind of meal prep I actually stick with.
A beautiful variety of fresh vegetables helps support overall wellness and healthy glowing skin from within.
Packed with fiber and plant protein to help keep meals balanced and satisfying.
Healthy fats help nourish the skin barrier while bringing richness and Mediterranean flavor.
One of the easiest ways to make nourishing meals feel effortless during busy weeks.
Optional:
Add all dressing ingredients directly into the bottom of a mason jar.
Seal tightly and shake well until combined.
Layer in the vegetables starting with the sturdier ingredients first.
Add cucumber, tomatoes, peppers, onion, chickpeas, olives, and feta.
Seal tightly and refrigerate.
When ready to serve, shake the jar lightly and pour over arugula or greens if desired.
These jars stay fresh and crunchy in the refrigerator for about 4–5 days, making them perfect for busy weeks.
I love recipes like this because they make healthy eating feel approachable and beautiful instead of overwhelming.
Fresh ingredients. Bright colors. Ready when you are.
That’s my favorite kind of meal prep.
Love + Eat Well,
Natalie
Love + Be Well was founded on the belief that skincare should be made from real ingredients clean enough to eat. Crafted with superfoods, pre + probiotics, and 100% plant-based ingredients, every formula is made without fillers, preservatives, alcohols, or synthetics — ever. Handcrafted in our Virginia studio and shipped directly from us to you.
for skincare, glow food, graceful aging, and beautiful, simple living.