Feed Your Glow
Nourishing recipes, glow foods, and slower living inspiration from Natalie’s kitchen.
"Beauty does not need to be rushed" - Natalie
Nourishing recipes, glow foods, and slower living inspiration from Natalie’s kitchen.
A creamy skin-loving smoothie from Natalie’s kitchen — tahini, banana, chia seeds, cinnamon, and coconut milk blended together into one deeply nourishing glow-food drink.
I’ll admit it…
The first time I heard about adding tahini to a smoothie, I was skeptical.
But after trying it? Completely hooked.
It creates this rich creamy almost nutty warmth that works beautifully with banana and cinnamon.
And combined with coconut milk and chia seeds, the texture becomes incredibly silky and satisfying.
Mitch especially loves this one.
It’s cozy, nourishing, lightly sweet, and packed with ingredients that help support healthy glowing skin from within.
Rich in healthy fats, amino acids, zinc, and vitamins that help support hydrated healthy-looking skin.
Loaded with omega-3 fatty acids and antioxidants that help support the skin barrier and overall glow.
Adds warmth and comforting flavor while helping balance the smoothie beautifully.
Adds creaminess and nutrients while blending in seamlessly.
Creates richness and healthy fats that make the smoothie extra satisfying.
all organic when possible
Optional:
Add all ingredients except the coconut shreds to a blender.
Blend until smooth and creamy.
Pour into glasses and top with coconut shreds.
Serve immediately.
Chia seeds and tahini are both incredible pantry staples for supporting healthy glowing skin thanks to their healthy fats, minerals, antioxidants, and nourishing properties.
Little additions like these really add up over time.
I love smoothies like this because they feel comforting and nourishing at the same time.
Creamy. Cozy. Easy to make.
The kind of breakfast that quietly makes you feel better afterward.
Love + Eat Well,
Natalie
Love + Be Well was founded on the belief that skincare should be made from real ingredients clean enough to eat. Crafted with superfoods, pre + probiotics, and 100% plant-based ingredients, every formula is made without fillers, preservatives, alcohols, or synthetics — ever. Handcrafted in our Virginia studio and shipped directly from us to you.
for skincare, glow food, graceful aging, and beautiful, simple living.