From The Table

"Beauty does not need to be rushed" - Natalie

Feed Your Glow

Nourishing recipes, glow foods, and slower living inspiration from Natalie’s kitchen.

Spring Asparagus + Strawberry Glow Salad

Spring Asparagus + Strawberry Glow Salad

A fresh spring salad from Natalie’s kitchen — tender asparagus, sweet strawberries, crisp spinach, and simple ingredients that celebrate the beauty of seasonal eating.

There’s something about spring produce that always feels hopeful to me.

The colors become brighter. The meals become lighter. And suddenly the body starts craving fresh crisp foods again after heavier winter comfort meals.

This asparagus and strawberry salad is one of my favorite simple spring combinations.

Sweet strawberries paired with tender asparagus somehow just work beautifully together.

Add fresh spinach, good olive oil, lemon, and a little crunch from almonds and you have one of those effortless dishes that feels elegant without trying too hard.

Simple seasonal food always seems to taste the best.

Why We Love It

Asparagus

Rich in antioxidants and nutrients that help support healthy skin and overall wellness.

Strawberries

Packed with vitamin C, which helps support collagen production and healthy glowing skin.

Spinach

Loaded with antioxidants and minerals that help nourish the body from within.

Olive Oil

Healthy fats help support skin hydration while bringing richness and balance to the salad.

Ingredients

  • 1 bunch fresh asparagus, trimmed
  • 1 cup strawberries, sliced
  • 1 cup fresh spinach
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon fresh lemon juice
  • pinch sea salt

Optional:

  • chopped almonds
  • black pepper
  • crumbled feta
  • fresh basil

Directions

Lightly steam the asparagus until just tender, then allow it to cool.

Slice into bite-sized pieces.

Add the asparagus, spinach, and strawberries to a large bowl.

Drizzle with olive oil and fresh lemon juice.

Season lightly with sea salt and toss gently until coated.

Top with chopped almonds if desired for extra crunch.

Serve immediately while fresh and vibrant.

Glow Note

I love recipes like this because they remind me how beautiful simple seasonal ingredients can be on their own.

Fresh produce. Sunshine. Minimal effort.

Exactly the kind of food I crave this time of year.

Love + Eat Well,
Natalie