From The Table

Smoky Garlic Tomato Black Beans

A cozy, slow-simmered pot of black beans—deep with garlic, warmed with spice, and brightened at the end with lime and herbs. This is the kind of simple, nourishing staple that tastes even better th...

Italian Sub Pasta Salad | From the Table

From the Table Italian Sub Pasta Salad All the nostalgic flavors of an Italian sub — reimagined with cleaner, glow-forward ingredients that nourish as much as they satisfy. This hearty pasta sala...

Sumo Orange + Beet Glow Salad

A vibrant spring salad from Natalie’s kitchen — layered with sweet citrus, earthy roasted beets, creamy goat cheese, crunchy walnuts, and all the bright nourishing ingredients that make your body f...

Creamy Cauliflower, Potato + Parsnip Soup

A cozy, creamy soup from Natalie’s kitchen — layered with roasted flavor, silky vegetables, crispy toppings, and the kind of comfort that fills the whole house while it simmers. There’s something a...

Gut Loving Stewed Apples

A warm comforting recipe from Natalie’s kitchen — soft cinnamon apples slowly simmered with butter and sea salt into one of the simplest little rituals for cozy everyday nourishment. Sometimes the ...

Warm Brussels Caesar Salad with Crunchy Quinoa

A cozy elevated salad from Natalie’s kitchen — crisp romaine, warm roasted brussels, creamy tahini caesar dressing, and crunchy toasted quinoa layered together into the perfect balance of comfort a...

Watermelon + Jicama Glow Salad

A crisp refreshing summer salad from Natalie’s kitchen — sweet watermelon, crunchy jicama, fresh herbs, lime, and just enough jalapeño heat to keep every bite interesting. What is summer without...

Lemon Chia Seed Pudding

A bright creamy glow-food breakfast from Natalie’s kitchen — fresh lemon, chia seeds, turmeric, and honey layered together into a refreshing pudding that feels both nourishing and uplifting. If you...

Spring Asparagus + Strawberry Glow Salad

A fresh spring salad from Natalie’s kitchen — tender asparagus, sweet strawberries, crisp spinach, and simple ingredients that celebrate the beauty of seasonal eating. There’s something about sprin...

Zucchini + Carrot Glow Bowl

A simple little spring bowl from Natalie’s kitchen — tender zucchini, sweet carrots, coconut oil, and fresh herbs lightly warmed together into one bright nourishing dish. Some recipes are less abou...