Feed Your Glow
Nourishing recipes, glow foods, and slower living inspiration from Natalie’s kitchen.
"Beauty does not need to be rushed" - Natalie
Nourishing recipes, glow foods, and slower living inspiration from Natalie’s kitchen.
A simple kitchen guide from Natalie’s kitchen — the easiest way to open and seed a pomegranate without staining your entire countertop in the process.
Okay…let’s be honest.
Pomegranates can feel slightly aggressive the first time you try cutting one.
Beautiful? Yes.
Messy? Also yes.
But once you learn the right technique, they become surprisingly easy to work with — and absolutely worth it for those bright juicy antioxidant-packed little gems.
I use pomegranate seeds constantly in smoothies, salads, yogurt bowls, and snack plates during the cooler months because they instantly make everything feel fresh, vibrant, and beautiful.
And the good news?
You do not need to attack them with brute force and end up repainting your kitchen magenta.
Here’s the easy low-mess way I do it.
Optional:
(My personal favorite for the least mess.)
Using a sharp knife, cut about 1/2 inch from the crown of the pomegranate to expose the inside.
Look for the natural ridges running down the fruit.
Using your knife, lightly score along those sections from top to bottom without cutting deeply into the seeds.
Usually 5–6 sections.
Gently pull the pomegranate apart along the scored sections.
Fill a large bowl with water and place the pomegranate sections inside.
Using your hands, gently loosen the seeds underwater.
The seeds will sink while the white pith floats.
Remove the floating pith and strain the seeds.
Done. Minimal mess. Minimal stress.
If you do not want to use water:
Hold a pomegranate section cut-side down over a bowl.
Using a wooden spoon, firmly tap the back of the fruit until the seeds begin falling out.
Rotate and repeat until mostly emptied.
Fair warning:
This method is faster…but slightly more chaotic.
Pomegranates are one of my favorite glow foods this time of year.
Bright little antioxidant-rich jewels that instantly make everyday meals feel prettier and more nourishing.
And honestly once you get the hang of cutting them…you’ll start adding them to everything.
Love + Eat Well,
Natalie
A simple kitchen staple from Natalie’s kitchen — silky golden jammy eggs with perfectly soft centers ready for toast, salads, bowls, snack plates, or honestly just eating warm straight from the shell.
There are few things in life better than a perfect jammy egg.
That silky golden center.
The creamy rich texture.
A sprinkle of sea salt while still warm.
Honestly? Elite snack status.
We add these to everything around here — toast, salads, grain bowls, snack boards, ramen, roasted vegetables…or sometimes just eat one standing at the kitchen counter because patience feels impossible.
And while it seems simple, timing really is everything here.
Five minutes.
No more. No less.
Rich in protein and healthy fats that help support balanced nourishing meals.
Deep orange yolks often reflect nutrient-rich diets from healthier happier hens.
One of the simplest ways to add nourishment and richness to almost any meal.
Perfect for keeping in the fridge for quick snacks and easy meal additions throughout the week.
The darker and richer the yolk color, the more nutrient-dense the eggs often are thanks to the hen’s diet and outdoor access.
I love little kitchen staples like this because they make everyday meals feel more nourishing and beautiful with almost no effort at all.
Simple food done well really is enough sometimes.
Love + Eat Well,
Natalie
Love + Be Well was founded on the belief that skincare should be made from real ingredients clean enough to eat. Crafted with superfoods, pre + probiotics, and 100% plant-based ingredients, every formula is made without fillers, preservatives, alcohols, or synthetics — ever. Handcrafted in our Virginia studio and shipped directly from us to you.
for skincare, glow food, graceful aging, and beautiful, simple living.