Feed Your Glow
Nourishing recipes, glow foods, and slower living inspiration from Natalie’s kitchen.
"Beauty does not need to be rushed" - Natalie
Nourishing recipes, glow foods, and slower living inspiration from Natalie’s kitchen.
A warm cozy breakfast from Natalie’s kitchen — creamy oats simmered with apples, cinnamon, maple, and nourishing ingredients that make chilly mornings feel softer and slower.
There’s something about oatmeal in the fall that just feels right.
Warm bowls. Cinnamon filling the kitchen. Steam rising from the stove while the mornings start turning colder outside.
This apple cinnamon oatmeal has become one of those comforting breakfasts we come back to every autumn.
Soft cooked apples. Toasty walnuts. Cozy spices. A splash of creamy coconut milk melting into the top.
Simple food always seems to hit the deepest this time of year.
And while it tastes incredibly comforting, oats also happen to be one of my favorite glow foods for supporting healthy skin and gut health from within.
Especially when using sprouted oats, which are easier to digest and incredibly nourishing.
A wonderful source of fiber that helps support gut health, steady energy, and overall skin glow from within.
Naturally sweet and rich in antioxidants while adding freshness and texture to the oatmeal.
Warming spices that bring comforting flavor while helping support balance and circulation.
Healthy fats and crunch that make the oatmeal more satisfying and nourishing.
Add all ingredients to the Instant Pot and cook on high pressure for 20 minutes.
In a medium saucepan, melt the butter over medium-high heat.
Add the chopped apple, honey or maple syrup, cinnamon, ginger, clove, and salt.
Cook for 2–3 minutes until the apples begin softening and the kitchen smells incredible.
Pour in the apple cider or water and bring to a gentle boil.
Stir in the oats and reduce heat to medium.
Cook for several minutes, stirring occasionally, until the oats soften and most of the liquid is absorbed.
Stir in the walnuts and continue cooking until creamy.
Serve warm with coconut milk and your favorite toppings.
This is the kind of breakfast that makes colder mornings feel comforting instead of rushed.
A warm bowl in your hands. Cozy spices in the air. Slow moments before the day begins.
Always one of my favorite rituals this time of year.
Love + Eat Well,
Natalie
Love + Be Well was founded on the belief that skincare should be made from real ingredients clean enough to eat. Crafted with superfoods, pre + probiotics, and 100% plant-based ingredients, every formula is made without fillers, preservatives, alcohols, or synthetics — ever. Handcrafted in our Virginia studio and shipped directly from us to you.
for skincare, glow food, graceful aging, and beautiful, simple living.