Feed Your Glow
Nourishing recipes, glow foods, and slower living inspiration from Natalie’s kitchen.
"Beauty does not need to be rushed" - Natalie
Nourishing recipes, glow foods, and slower living inspiration from Natalie’s kitchen.
A warm comforting recipe from Natalie’s kitchen — soft cinnamon apples slowly simmered with butter and sea salt into one of the simplest little rituals for cozy everyday nourishment.
Sometimes the most nourishing recipes are also the simplest.
A few apples. Butter. Cinnamon. Gentle heat.
That’s it.
Stewed apples have quietly become one of my favorite cozy wellness habits during colder months because they feel comforting, grounding, and incredibly easy on digestion.
Soft warm apples simmered slowly until they melt into their own naturally sweet syrup somehow feel both nostalgic and healing at the same time.
I especially love them spooned over oatmeal, yogurt, or eaten warm straight from the pot.
Simple food always seems to hit the deepest.
Rich in pectin, a gentle prebiotic fiber that helps support healthy digestion and beneficial gut bacteria.
A warming spice traditionally loved for helping support balance, circulation, and digestion.
Healthy fats help make the apples deeply satisfying while adding richness and comfort.
Cooking apples makes them softer and easier for many people to digest while still delivering beautiful nourishment.
Optional:
Wash, core, and chop the apples into bite-sized pieces.
Peeling is optional.
In a medium saucepan over medium heat, melt the butter.
Add the apples, cinnamon, sea salt, and water.
Stir until the apples are evenly coated.
Cover and simmer gently for about 8–10 minutes, stirring occasionally, until the apples become soft and syrupy.
Taste and adjust cinnamon if desired.
Serve warm on their own or spooned over yogurt or oatmeal.
Store leftovers in the refrigerator for several days.
This is one of those quiet little recipes that feels more like self-care than cooking.
Warm cinnamon. Soft apples. Slow mornings.
The kind of nourishment that gently reminds you to take care of yourself in simple ways.
Love + Eat Well,
Natalie
Love + Be Well was founded on the belief that skincare should be made from real ingredients clean enough to eat. Crafted with superfoods, pre + probiotics, and 100% plant-based ingredients, every formula is made without fillers, preservatives, alcohols, or synthetics — ever. Handcrafted in our Virginia studio and shipped directly from us to you.
for skincare, glow food, graceful aging, and beautiful, simple living.