Feed Your Glow
Nourishing recipes, glow foods, and slower living inspiration from Natalie’s kitchen.
"Beauty does not need to be rushed" - Natalie
Nourishing recipes, glow foods, and slower living inspiration from Natalie’s kitchen.
A simple everyday refresher from Natalie’s kitchen — equal parts kombucha and sparkling water for a lighter, brighter way to enjoy probiotics throughout the day.
This is one of my favorite ways to ease into kombucha if you’re new to it.
Light, refreshing, and not overly sweet.
It also makes the perfect base for simple mocktails or clean cocktails with fresh citrus, herbs, or seasonal fruit.
Minimal effort.
Feels special every time.
1/2 cup kombucha
1/2 cup sparkling water
Optional:
fresh lime
orange slices
mint
berries
fresh ginger
tequila or vodka for cocktails
Fill a glass with ice.
Pour in kombucha and sparkling water.
Add any fresh citrus, herbs, or fruit you love.
Stir gently and enjoy immediately.
Sometimes the simplest rituals become the ones you return to most often.
A little sparkle, a little probiotic support, and a moment to slow down.
Love + Eat Well,
Natalie
A quick refreshing frozen treat from Natalie’s kitchen — frozen berries, kombucha, citrus, and optional ginger blended into the easiest glow-food sorbet.
This little sorbet feels almost too easy to count as a recipe.
But honestly?
Those are usually the best ones.
Cold, fruity, refreshing, lightly tangy from the kombucha, and perfect when you want something sweet without feeling overly heavy afterward.
I especially love this when my throat feels scratchy or I just want something icy and refreshing after dinner.
And somehow it always feels a little fancy served in a pretty glass.
Minimal effort. Maximum charm.
Adds brightness and probiotics while helping support gut balance.
Packed with antioxidants and vitamin C that help support healthy glowing skin.
Fresh citrus brightens the flavor and adds extra freshness.
Optional but wonderful for adding warmth and a little spicy bite.
Turns it extra creamy and indulgent if you drizzle some over the top.
Optional:
Add frozen berries to a blender.
Pour in just enough kombucha to blend smoothly while keeping a thick sorbet-like consistency.
Add citrus juice and ginger juice if using.
Blend until thick, creamy, and smooth.
Serve immediately in chilled glasses or bowls.
Optional: drizzle with full-fat coconut milk for an extra creamy finish.
Frozen strawberries + lime juice + a tiny splash of ginger.
Simple and so refreshing.
I love recipes like this because they make nourishing ingredients feel playful and fun.
A little frozen treat. A little glow support. A little kitchen magic in five minutes.
That’s my kind of dessert.
Love + Eat Well,
Natalie
Love + Be Well was founded on the belief that skincare should be made from real ingredients clean enough to eat. Crafted with superfoods, pre + probiotics, and 100% plant-based ingredients, every formula is made without fillers, preservatives, alcohols, or synthetics — ever. Handcrafted in our Virginia studio and shipped directly from us to you.
for skincare, glow food, graceful aging, and beautiful, simple living.