From The Table

"Beauty does not need to be rushed" - Natalie

Feed Your Glow

Nourishing recipes, glow foods, and slower living inspiration from Natalie’s kitchen.

Sparkling Kombucha Refresher

Sparkling Kombucha Refresher

A simple everyday refresher from Natalie’s kitchen — equal parts kombucha and sparkling water for a lighter, brighter way to enjoy probiotics throughout the day.

This is one of my favorite ways to ease into kombucha if you’re new to it.

Light, refreshing, and not overly sweet.

It also makes the perfect base for simple mocktails or clean cocktails with fresh citrus, herbs, or seasonal fruit.

Minimal effort.
Feels special every time.

Ingredients

1/2 cup kombucha
1/2 cup sparkling water

Optional:

fresh lime
orange slices
mint
berries
fresh ginger
tequila or vodka for cocktails

Directions

Fill a glass with ice.

Pour in kombucha and sparkling water.

Add any fresh citrus, herbs, or fruit you love.

Stir gently and enjoy immediately.

Glow Note

Sometimes the simplest rituals become the ones you return to most often.

A little sparkle, a little probiotic support, and a moment to slow down.

 

 

Love + Eat Well,
Natalie

Kombucha Berry Sorbet

Kombucha Berry Sorbet

A quick refreshing frozen treat from Natalie’s kitchen — frozen berries, kombucha, citrus, and optional ginger blended into the easiest glow-food sorbet.

This little sorbet feels almost too easy to count as a recipe.

But honestly?

Those are usually the best ones.

Cold, fruity, refreshing, lightly tangy from the kombucha, and perfect when you want something sweet without feeling overly heavy afterward.

I especially love this when my throat feels scratchy or I just want something icy and refreshing after dinner.

And somehow it always feels a little fancy served in a pretty glass.

Minimal effort. Maximum charm.

Why We Love It

Kombucha

Adds brightness and probiotics while helping support gut balance.

Frozen Berries

Packed with antioxidants and vitamin C that help support healthy glowing skin.

Lemon or Lime

Fresh citrus brightens the flavor and adds extra freshness.

Ginger

Optional but wonderful for adding warmth and a little spicy bite.

Coconut Milk

Turns it extra creamy and indulgent if you drizzle some over the top.

Ingredients

  • kombucha
  • frozen berries
  • splash lemon or lime juice

Optional:

  • ginger juice
  • full-fat coconut milk
  • fresh mint
  • extra berries

Directions

Add frozen berries to a blender.

Pour in just enough kombucha to blend smoothly while keeping a thick sorbet-like consistency.

Add citrus juice and ginger juice if using.

Blend until thick, creamy, and smooth.

Serve immediately in chilled glasses or bowls.

Optional: drizzle with full-fat coconut milk for an extra creamy finish.

Natalie’s Favorite Version

Frozen strawberries + lime juice + a tiny splash of ginger.

Simple and so refreshing.

Glow Note

I love recipes like this because they make nourishing ingredients feel playful and fun.

A little frozen treat. A little glow support. A little kitchen magic in five minutes.

That’s my kind of dessert.

Love + Eat Well,
Natalie