Feed Your Glow
Nourishing recipes, glow foods, and slower living inspiration from Natalie’s kitchen.
Nourishing recipes, glow foods, and slower living inspiration from Natalie’s kitchen.
A simple way to turn garden vegetables into something everyone reaches for.
There are certain recipes that start as a way to use what’s in the refrigerator and quickly become favorites. These zucchini fritters were one of those happy surprises.
Made with fresh zucchini, shredded cabbage, eggs, almond flour, and a handful of pantry spices, they’re crispy around the edges, tender in the center, and packed with flavor. We love serving them warm with a dollop of lemony Greek yogurt and fresh basil from the garden.
They’re simple enough for a weekday lunch, beautiful enough for brunch with friends, and nourishing enough to make you feel good long after the meal is over.
Ingredients
For the Fritters
For Cooking
Lemon Basil Yogurt
Instructions
Why It’s Glow Food
These fritters are packed with ingredients that nourish from the inside out.
Zucchini and cabbage provide fiber, antioxidants, and phytonutrients that support digestion and overall wellness. Eggs contribute high-quality protein, while almond flour offers healthy fats and nutrients that help keep blood sugar balanced. Greek yogurt adds additional protein and beneficial probiotics, supporting a healthy gut—one of our favorite foundations for vibrant skin and wellness.
Fresh basil and lemon brighten the dish while providing antioxidants and fresh flavor that makes healthy eating feel anything but boring.
Easy Swaps
Add More Protein
Make Them Dairy-Free
Boost the Veggies
Herb Variations
For Extra Crunch
These are best enjoyed warm, preferably outdoors on a sunny afternoon with people you love around the table.
Love + Eat Well,
by natalie
From the Table
Italian Sub Pasta Salad
All the nostalgic flavors of an Italian sub — reimagined with cleaner, glow-forward ingredients that nourish as much as they satisfy. This hearty pasta salad is packed with healthy fats, probiotic-rich additions, antioxidant-filled vegetables, and protein to help support glowing skin, energy, and balanced blood sugar.
When possible, we always recommend choosing the highest-quality ingredients you can find: uncured salami, organic vegetables, fresh grated Parmigiano Reggiano, and a clean avocado-oil mayo with no seed oils.
Ingredients
Add-ins
Optional Flavor Boost
Directions
Cook the sourdough pasta according to package directions. Drain and let cool slightly.
In a large bowl, whisk together the mayo, red wine vinegar, olive oil, garlic, sugar, salt, and pepper until creamy and combined. If you love that classic deli-style tang, stir in chopped pickles and a splash of brine.
Add the cooked pasta along with the mozzarella, olives, artichokes, uncured salami, pepperoncini, parmesan, red onion, spinach, and optional red peppers. Toss until everything is beautifully coated.
Finish with red pepper flakes and a generous sprinkle of spaghetti dust before serving.
Serve chilled or at room temperature.
Glow Food Benefits
Comfort food with a little glow built in.
Love + Eat Well