

From a debilitating MS diagnosis to creating wildly fresh skincare
Our founder Natalie, the Skincare Chef, has been successfully reversing her diagnosis of Multiple Sclerosis since being carried into the hospital by her husband unable to walk or talk in 2014. Natalie began studying the power of superfoods and probiotics for the body. Radically changing her life, she immediately adopted a clean eating and clean living lifestyle. Today Natalie has fully regained her health and has made it her mission to share the importance of REAL food and CLEAN skincare.
Meet our founder, Natalie
"July 2nd, 2014 lying in the ER, unable to walk or talk I was handed the diagnosis of Multiple Sclerosis(MS).
MS is an incurable, unpredictable, often disabling autoimmune disease that attacks the central nervous system disrupting the flow of information within the brain, and thus the body. The cause of MS is still unknown. It affects 2.3 million people worldwide.” Find out more about MS here.
From my best guesstimate, I have been sharing the real estate in my head with MS since the year 1999, right after the birth of my second child. Then in my mid 40's, the progression and effects became full-blown, my former life began to crumble and enormous amounts of pressure and stress began to build within my body. Isolated, sick and feeling helpless I decided to change my story.
After intense research, I came to the conclusion that toxins in my life and the very food I was eating contributed greatly to my illness. Three days after my diagnosis I began treating my MS with a real whole food, toxic-free lifestyle bypassing all conventional drugs. Within 3 days of purging chemical laden foods from my life, I began feeling better and my symptoms began to dissipate. Energy began to return to my once broken and lifeless body, needless to say, I was inspired and on a mission to reverse my MS!
Now understanding the power of a toxic-free lifestyle, organic clean skincare was quickly proving to be one of the hardest to replace as many well-known brands are loaded with chemicals, preservatives, and fragrances to name a few. So, my mission became clear to formulate and produce my own organic, toxic free skin care line that was luscious, nutritious and fed my skin beautiful.
Be Well Skincare was launched in May 2017.
Now in my 50's, I am thriving and absolutely loving the skin I am, and I am so excited to share be well with you. After all, what we feed our skin is just as important as what we feed our bellies"
Love + Be Well,
Founder | CEO Be Well Company
Love + Be Well believes...
Living starts with simply getting back to the basics, our roots, fueling our bodies the way they were designed to function, on real food.
Feeding our skin is just as important as feeding our bodies. After all, the skin is the largest organ we have making up 60% of our body!
There is no room in skincare for parabens, preservatives, alcohol, fragrances, dyes, or any other ingredients you do not recognize. If you don’t recognize it, neither will your body.
You should recognize each and every ingredient in your organic skin care product. that is why we have taken the time to list every single ingredient, their origin, and therapeutic benefits.
All humans should have the opportunity to live a toxic free, clean lifestyle with just a little knowledge and know how.
Embracing the skin you're in at every age is is our goal for everybody. Feeling beautiful, confidant and healthy is easy when using be well superfood skincare.
From the Be Well Blog
A Season of Healing: A Heartfelt Pause for Be Well
Natalie
The Skincare Chef at Love + Be Well
Kakadu Plum Oil: Australia’s Skincare Superstar
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Pair It Right: Layer it with hydration—like our Watermelon Glow with HA, to supercharge its effects. Kakadu locks in that water while brightening from the outside.
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Use Consistently: It’s not a quick fix—it's magic builds over weeks. Stick with Honey Glow 2-3 times a week, and by month six, you’ll spot the difference: fewer lines, faded spots, pure glow.
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Protect It: Vitamin C loves sunscreen—slap some on after to keep Kakadu’s brightening power at peak performance.
Finding Light in the Storm: How SaunaSpace Helped Me Heal from an MS Relapse
This past year tested me in ways I hadn’t expected. An MS relapse crashed into my life like a wave I couldn’t outrun—exhaustion settled into my bones, stiffness locked my muscles, and a fog clouded my mind. As someone who’s lived with MS for years, I’ve learned to navigate its ebbs and flows, but this time felt different—darker, heavier. Yet, through it all, there’s been a steady, glowing anchor pulling me back to myself: SaunaSpace.
For over four years, SaunaSpace has been my quiet refuge, but this year, it became my healer. We’ve nestled the Firelight Sauna in our bedroom, and stepping inside feels like crossing a threshold into peace. The near-infrared heat pours over me like a golden tide, warm and alive, melting the knots that MS tied into my body. It’s as if the stiffness dissolves into the air, leaving me weightless—reborn in small, tender moments. My skin drinks it in too, shedding that weary, washed-out look for a radiance that feels like a whisper of resilience.
Then there’s the Glow Infrared Light—my faithful companion beyond the bedroom. I take it with me when I travel, a portable piece of calm, or set it by my desk when brain fog threatens to derail my day. It's soft, penetrating warmth steadies my nerves, like a hand on my shoulder saying, “You’ve got this.” Together, these tools have woven a thread of recovery through this year’s storm, helping me reclaim pieces of myself I thought I’d lost.
The Benefits That Carried Me Through
What makes infrared light so special? For me, it’s been a lifeline—one grounded in science and felt in my soul. That deep, gentle heat stirs circulation, easing the muscle spasms and fatigue that flared with my relapse. It quiets inflammation like a soothing balm, nudging my cells to repair and sparking flickers of energy I’d forgotten. The sweat it draws out feels like a release—toxins and tension slipping away, lightening the load I’d carried. And for my skin, it’s pure alchemy—boosting collagen, smoothing lines, and leaving me with a glow that mirrors the healing inside. These aren’t just benefits; they’re quiet miracles that held me up when I needed it most.
A Haven in Our Space
Our SaunaSpace sits in our bedroom like an elegant sentinel—sleek, seamless, and radiating peace. It’s more than a tool; it’s a sanctuary, transforming our space into a retreat where I can breathe, heal, and just be. The Glow, with its portability, extends that comfort wherever I go—whether I’m on the road or at my desk, it’s a reminder that wellness can follow me. Together, they’ve turned this year of struggle into one of rediscovery.
I share this not just because it’s my story, but because it’s a possibility for anyone. You don’t need MS to feel the countless ways infrared light lifts your health—it’s a gift to yourself now and your future self. For me, it’s been a light in the dark, a way to soften the edges of a hard year, and a promise that healing is always within reach.
I have a personal 10% off code: BEWELL
Love + Be Well,
By Natalie
Founder | The Skincare Chef
From the Be Well Kitchen
Zucchini & Carrot Glow Bowl
Zucchini & Carrot Glow Bowl
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Ingredients:
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1 medium zucchini (spiralized or thinly sliced)
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1 large carrot (grated or spiralized)
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1 tbsp coconut oil
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1 tsp honey
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Pinch of black pepper
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Optional: a handful of fresh May herbs like parsley or mint
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Directions:
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Warm coconut oil in a skillet over medium heat.
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Add zucchini and carrot, sautéing for 3-4 minutes until just tender.
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Stir in honey and a dash of black pepper, coating the veggies evenly.
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Plate up, garnish with fresh herbs if you like, and savor the glow!
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Why It’s Skin-Loving: Zucchini hydrates with its high water content, carrots pack beta-carotene for skin repair, and coconut oil delivers healthy fats to keep your complexion smooth—featuring May’s finest seasonal picks.
ENJOY!!
Love + Be Well
Spring Arugula + Shaved Asparagus Salad
This Spring Arugula + Shaved Asparagus Salad is so fresh and the perfect little salad to make any night of the week. Tossed in a lemon vinaigrette and topped with parmesan shavings. I love the shaved asparagus in here, it just lands so nicely and keeps you coming back for more. We make a lemon vinaigrette but you could simply squeeze fresh lemon juice and drizzle extra virgin olive oil for a lovely dressing as well. Toasted pine nuts are also a nice addition if you have some on hand.
INGREDIENTS
1 bunch of asparagus shaved
2-3 handfuls of fresh arugula
1 lemon juiced
1/4 cup EVOO
1 tsp brown mustard
1 clove garlic chopped or grated
S + P
Parmesan shaved
HOW TO
Trim the ends off your asparagus and shave lengthwise down the stalk. Place on a sheet pan, drizzle with olive oil, and toss with s+p. Broil a few minutes until it just starts to turn brown on the tips. Remove and let cool.
Add your arugula to a bowl, and sprinkle with sea salt.
Grab a small bowl or jar to add the lemon juice, EVOO, s=p, and mustard. Mix well.
Once the asparagus has cooled place on the arugula and pour dressing over, toss well. Top with your shaved parmesan.
ENJOY!
Love + Eat Well
Immune Boosting Massaged Kale Salad
Immune Boosting Massaged Kale Salad
I've been making some variation of this massaged kale salad since my diagnosis with multiple sclerosis July 2nd, 2014. It never gets old and can varied so greatly with ingredients and dressings. This version is all healthy fats, a rainbow of raw veggies, tons of immune boosting properties bursting with flavor! I highly recommend investing in an immersion blender for your kitchen, it makes whipping up dressing a cinch. I choose organic ingredients and local whenever possible to avoid glyphosate, a known toxin sprayed on fruits and veggies, to reduce circulating pesticides in the blood. I feel this is one of the most important things we can do to support a healthy clean living lifestyle.
It's worth noting, if you are healing your gut eating a bunch of raw veggies can cause bloating so you may want to start with more cooked veggies until your gut begins to heal. You can sauté the kale in avocado oil with the garlic, onion and seasonings. Maybe adding a touch of bone broth, followed by the beets, cauliflower, and avocado. Drizzle some of the dressing, sprinkle with seeds and a dollop of sauerkraut.
{This recipe will serve 2 people}
Dressing Ingredients:
1/4 EVOO
1/2 Fresh Lemon juiced
2 Garlic cloves
1 Tbls Tahini
1-2 tTbls Nutritional yeast
S+P
Pinch Dried Chili flakes
How To:
Place all ingredients into a mason jar and whizz it up with an immersion blender. No immersion blender? Through into your regular blender. Add a splash of water to get the desired consistency.
Bowl Ingredients:
6 cups chopped Kale
1 cup Curry roasted cauliflower
1/4 cup Red Onion
1/2 Cucumber
1/2 Avocado
Cooked Beets ( I love the ones precooked from Love Beets)
1/4 cup Sauerkraut
Raw Pumpkin + Walnuts
How To:
Place your kale in a large bowl and pour your dressing in. Using your hands, get in there and massage the kale distributing the dressing and starting to break down the fibers of the kale. The kale will begin to shrink, keep going until you have massaged it until it is reduced by half.
Next toss in your other ingredients and ENJOY!
This salad can be made ahead by massaging the kale less and placing. in a mason jar and layering the ingredients in, seal tight. Should last well in the fridge for a few days!
Options to add:
Egg
Quinoa
Salmon
Chicken
Olives
Kimchi
Brussels
Tomatoes
Peppers
Chickpeas