This past year tested me in ways I hadn’t expected. An MS relapse crashed into my life like a wave I couldn’t outrun—exhaustion settled into my bones, stiffness locked my muscles, and a fog clouded my mind. As someone who’s lived with MS for years, I’ve learned to navigate its ebbs and flows, but this time felt different—darker, heavier. Yet, through it all, there’s been a steady, glowing anchor pulling me back to myself: SaunaSpace.

For over four years, SaunaSpace has been my quiet refuge, but this year, it became my healer. We’ve nestled the Firelight Sauna in our bedroom, and stepping inside feels like crossing a threshold into peace. The near-infrared heat pours over me like a golden tide, warm and alive, melting the knots that MS tied into my body. It’s as if the stiffness dissolves into the air, leaving me weightless—reborn in small, tender moments. My skin drinks it in too, shedding that weary, washed-out look for a radiance that feels like a whisper of resilience.

Then there’s the Glow Infrared Light—my faithful companion beyond the bedroom. I take it with me when I travel, a portable piece of calm, or set it by my desk when brain fog threatens to derail my day. It's soft, penetrating warmth steadies my nerves, like a hand on my shoulder saying, “You’ve got this.” Together, these tools have woven a thread of recovery through this year’s storm, helping me reclaim pieces of myself I thought I’d lost.

The Benefits That Carried Me Through

What makes infrared light so special? For me, it’s been a lifeline—one grounded in science and felt in my soul. That deep, gentle heat stirs circulation, easing the muscle spasms and fatigue that flared with my relapse. It quiets inflammation like a soothing balm, nudging my cells to repair and sparking flickers of energy I’d forgotten. The sweat it draws out feels like a release—toxins and tension slipping away, lightening the load I’d carried. And for my skin, it’s pure alchemy—boosting collagen, smoothing lines, and leaving me with a glow that mirrors the healing inside. These aren’t just benefits; they’re quiet miracles that held me up when I needed it most.

A Haven in Our Space

Our SaunaSpace sits in our bedroom like an elegant sentinel—sleek, seamless, and radiating peace. It’s more than a tool; it’s a sanctuary, transforming our space into a retreat where I can breathe, heal, and just be. The Glow, with its portability, extends that comfort wherever I go—whether I’m on the road or at my desk, it’s a reminder that wellness can follow me. Together, they’ve turned this year of struggle into one of rediscovery.

I share this not just because it’s my story, but because it’s a possibility for anyone. You don’t need MS to feel the countless ways infrared light lifts your health—it’s a gift to yourself now and your future self. For me, it’s been a light in the dark, a way to soften the edges of a hard year, and a promise that healing is always within reach.

I have a personal 10% off code: BEWELL

Love + Be Well,

By Natalie

Founder | The Skincare Chef

There comes a moment when you feel your skin shift—a quiet whisper of time, a softening of edges, a call for something deeper. For me, that moment arrived as my skin matured, tugging at my heart to craft a ritual that felt extraordinary yet kind, a celebration of where I’ve been and where I’m going. I’ve spent years as The Skincare Chef, blending nature’s finest in my kitchen of dreams, chasing that perfect harmony. And now, after countless seasons of tending and tasting, it’s here: Honey Pot Polishing Nectar—my love letter to myself, and to you.

This little jar holds more than ingredients—it holds my story. As my skin began to tell its age, I craved a polish that didn’t just scrub away the day but wrapped me in care, lifting me up with every touch. I turned to the earth, my truest teacher, and let her guide me. What emerged is a nectar that feels like a silken embrace—wild honey dripping over my skin, hibiscus blooming with life, and oils sinking deep to honor every layer of my journey. It’s luxury, yes, but the kind that feels like home.

Purely Natural, All-Organic Magic

Every element in Honey Pot is organic—sourced from nature’s heart, untainted and alive. Here’s what I’ve woven together, with a little spark of joy:

• Organic Mel (Wild Honey) - Hydrates & soothes, like a warm hug from the hive.

• Organic Sucrose (Sugar) - Gently polishes, smoothing away roughness with a tender hand.

• Organic Terminalia Ferdinandiana Seed Oil (Kakadu Oil) - Brightens with vitamin C, a burst of sunshine in every drop.

• Organic Simmondsia Chinensis Seed Oil (Jojoba Oil) - Nourishes deeply, sinking in like a sigh of relief.

• Organic Rosa Canina Fruit Oil (Rosehip Oil) - Renews & glows, painting my skin with dewy light.

• Organic Theobroma Cacao Seed Butter (Cocoa Butter) - Softens richly, a velvety melt that feels like decadence.

• Organic Cera Alba (Beeswax) - Protects & seals, locking in goodness like a whispered promise.

• Organic Avena Sativa Kernel Flour (Oat Flour) - Smooths delicately, a gentle dusting of calm.

• Organic Euterpe Oleracea Fruit Powder (Acai Powder) - Fights free radicals, a tiny warrior for my skin’s future.

• Organic Hibiscus Sabdariffa Flower Powder (Hibiscus Powder) - Lifts & firms, blooming with strength and grace.

• Organic Santalum Album Oil (Sandalwood Oil) - Calms with luxury, a grounding breath of forest stillness.

• Organic Jasminum Officinale Oil (Jasmine Oil) - Uplifts elegantly, a floral lift that dances on my senses.

Each scoop of this nectar is like dipping into a pot of gold—sweet, earthy, and alive. It polishes away what’s dull, leaving behind a glow that feels like me, but brighter, softer, more me than ever.

A Ritual for Every Stage

This isn’t just about mature skin—it’s about honoring every stage of your journey, wherever you are. I created Honey Pot because I needed it, but it’s yours too—a gift to cradle your skin with the same love I’ve poured into mine. It’s a moment of pause, a chance to feel extraordinary in your own quiet way. Whether your skin’s whispering its first lines or singing a seasoned song, this nectar meets you there, with kindness and a touch of wild beauty.

From my hands to yours, Honey Pot Polishing Nectar is more than skincare—it’s a ritual, a memory, a piece of my heart. Step into its story with me, and let’s glow together.

Love + Be Well,

by Natalie

Founder | The Skincare Chef

Pomegranate Berry Smoothie

for glowing radiant skin!

Read the GLOW Food benefits of pomegranates

• 1/2 cup pomegranate seeds (or 1/2 cup pomegranate juice if seeds are not available)
• 1 cup frozen mixed berries (you can use strawberries, raspberries, or blueberries, or a mix)
• 1 banana, preferably frozen for creaminess
• 1/2 cup plain Greek yogurt or a non-dairy alternative for creaminess and protein
• 1/2 cup almond milk or any milk of your choice (adjust based on desired thickness)
• 1 teaspoon honey or maple syrup (optional, for sweetness)
• A few ice cubes (if you're not using frozen fruits)

1. Prepare the Pomegranate:
   • If using pomegranate seeds, you can keep them whole or blend them for a smoother texture. If using juice, measure out 1/2 cup.
2. Blend:
   • Add the pomegranate seeds or juice, frozen berries, banana, yogurt, and almond milk into a blender.
   • If you prefer a sweeter smoothie, add honey or maple syrup now.
3. Blend Until Smooth:
   • Blend on high speed until everything is well combined and smooth. If the mixture is too thick, add a little more milk or water. If too thin, add more frozen fruit or ice.
4. Adjust Consistency and Taste:
   • Taste the smoothie. If you want it thicker, add more ice or frozen fruit; if it needs to be sweeter, add a bit more sweetener.
5. Serve:
   • Pour into a glass, garnish with a few extra pomegranate seeds or a berry if desired, and enjoy immediately for the best flavor and texture.

• Texture: For a smoother drink, blend the pomegranate seeds first before adding the other ingredients, or strain the juice if using whole seeds.
• Variations: You can add spinach or kale for a green boost, or include chia seeds for extra fiber and omega-3s. For a tropical twist, replace berries with mango or pineapple.
• Storage: Best consumed fresh, but if you need to store it, keep in an airtight container in the fridge for up to 24 hours. Shake or stir before drinking as separation might occur.

• A sharp knife
• A large bowl
• A spoon or wooden spoon

1. Prepare Your Workspace:
   • Place a large bowl in your sink or on a countertop where you can manage any juice splashes. This will help contain the mess.
2. Cut Off the Top:
   • With a sharp knife, slice off the crown (the top part where the stem was) of the pomegranate. Cut about 1/2 inch deep to expose the seeds inside.
3. Score the Skin:
   • Look for the natural sections or ridges on the pomegranate. These are white pith lines that divide the fruit into sections. Make shallow cuts along these lines from the top to the bottom, but only cut through the outer skin and a bit into the white pith, not all the way through to the seeds. You'll typically make 5-6 cuts.
4. Break Apart:
   • Gently pull the pomegranate apart along the cuts you've made. If it doesn't separate easily, you can widen the cuts slightly.

1. Remove Seeds (Method 1 - Water Method):
   • Fill the bowl with water. Submerge one section of the pomegranate in the water and start breaking it apart with your hands. The seeds will sink to the bottom, while the white pith will float. This method reduces juice splatter and makes separating the seeds easier. After loosening all the seeds, skim off the floating pith and strain out the water to collect your seeds.
   
   
   Alternative Method (Method 2 - Tapping Method):
   • If you're not using water, hold one section of the pomegranate cut-side down over the bowl and use a spoon or the back of a wooden spoon to tap firmly on the back of the fruit. The seeds will start to fall out into the bowl. Rotate the section as you tap until all or most seeds are dislodged.
2. Clean Up:
   • If you've used the water method, you'll have less to clean up. Otherwise, quickly dispose of the skins and pith. Wash any juice off your hands and tools immediately to avoid staining.

• Wear an apron or old clothes since pomegranate juice can stain.
• Use a sharp knife for cleaner cuts through the tough skin.
• Do this task in the sink if possible, for easy cleanup of any juice or bits.
• Save the juice: If you get juice in your bowl, don't throw it away. It's delicious and nutritious; you can drink it, use it in recipes, or freeze it for later.