From a debilitating MS diagnosis to creating wildly fresh skincare
Our founder Natalie, the Skincare Chef, has been successfully reversing her diagnosis of Multiple Sclerosis since being carried into the hospital by her husband unable to walk or talk in 2014. Natalie began studying the power of superfoods and probiotics for the body. Radically changing her life, she immediately adopted a clean eating and clean living lifestyle. Today Natalie has fully regained her health and has made it her mission to share the importance of REAL food and CLEAN skincare.
"July 2nd, 2014 lying in the ER, unable to walk or talk I was handed the diagnosis of Multiple Sclerosis(MS).
MS is an incurable, unpredictable, often disabling autoimmune disease that attacks the central nervous system disrupting the flow of information within the brain, and thus the body. The cause of MS is still unknown. It affects 2.3 million people worldwide.” Find out more about MS here.
From my best guesstimate, I have been sharing the real estate in my head with MS since the year 1999, right after the birth of my second child. Then in my mid 40's, the progression and effects became full-blown, my former life began to crumble and enormous amounts of pressure and stress began to build within my body. Isolated, sick and feeling helpless I decided to change my story.
After intense research, I came to the conclusion that toxins in my life and the very food I was eating contributed greatly to my illness. Three days after my diagnosis I began treating my MS with a real whole food, toxic-free lifestyle bypassing all conventional drugs. Within 3 days of purging chemical laden foods from my life, I began feeling better and my symptoms began to dissipate. Energy began to return to my once broken and lifeless body, needless to say, I was inspired and on a mission to reverse my MS!
Now understanding the power of a toxic-free lifestyle, organic clean skincare was quickly proving to be one of the hardest to replace as many well-known brands are loaded with chemicals, preservatives, and fragrances to name a few. So, my mission became clear to formulate and produce my own organic, toxic free skin care line that was luscious, nutritious and fed my skin beautiful.
Be Well Skincare was launched in May 2017.
Now in my 50's, I am thriving and absolutely loving the skin I am, and I am so excited to share be well with you. After all, what we feed our skin is just as important as what we feed our bellies"
Love + Be Well,
Founder | CEO Be Well Company
Love + Be Well believes...
Living starts with simply getting back to the basics, our roots, fueling our bodies the way they were designed to function, on real food.
Feeding our skin is just as important as feeding our bodies. After all, the skin is the largest organ we have making up 60% of our body!
There is no room in skincare for parabens, preservatives, alcohol, fragrances, dyes, or any other ingredients you do not recognize. If you don’t recognize it, neither will your body.
You should recognize each and every ingredient in your organic skin care product. that is why we have taken the time to list every single ingredient, their origin, and therapeutic benefits.
All humans should have the opportunity to live a toxic free, clean lifestyle with just a little knowledge and know how.
Embracing the skin you're in at every age is is our goal for everybody. Feeling beautiful, confidant and healthy is easy when using be well superfood skincare.
From the Be Well Blog
Feeding Your Glow from Within with Seasonal Foods
Spring is the season of renewal, and what better way to embrace it than by nourishing your skin from the inside out with the vibrant, seasonal foods of May? At Be Well, we believe true radiance starts with what you put into your body. That’s why we’re sharing the magic of seasonal eating to feed your glow naturally—pairing perfectly with our Honey Pot Polishing Nectar to keep your skin healthy, hydrated, and luminous.
Why Seasonal Foods Matter for Your Skin
Eating seasonally isn’t just about flavor—it’s about giving your body the freshest, most nutrient-dense foods at their peak. In May, nature offers a bounty of skin-loving ingredients packed with vitamins, antioxidants, and hydration to support a radiant complexion. These foods work in harmony with your skincare routine, amplifying the nourishing effects of our skincare line for a glow that shines from within.
May’s Skin-Loving Stars
Here are some of May’s finest seasonal picks and how they benefit your skin:
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Asparagus: Loaded with vitamin E, this spring gem protects your skin from damage and supports cell regeneration for a youthful glow.
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Strawberries: Bursting with vitamin C, strawberries boost collagen production, helping your skin stay firm and radiant while fighting free radicals.
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Zucchini: With its high water content, zucchini hydrates your skin from the inside, keeping it plump and supple.
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Carrots: Rich in beta-carotene, carrots promote skin repair and give you that natural, sun-kissed radiance.
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Spinach: Packed with antioxidants and iron, spinach reduces inflammation and supports healthy blood flow for a vibrant complexion.
Two Glow-Boosting Recipes to Try!
We’ve crafted two simple, beautiful recipes that harness May’s seasonal bounty to nourish your skin and delight your senses.
Spring Asparagus & Strawberry Salad
Bask in the freshness of May with this stunning salad, where tender asparagus meets juicy strawberries for a skin-nourishing treat that’s as beautiful as it is delicious. Toss together steamed asparagus, ripe strawberries, and fresh spinach, then drizzle with olive oil and a squeeze of lemon juice. Finish with a pinch of sea salt and a sprinkle of chopped almonds for a satisfying crunch. This dish is a powerhouse of vitamins E and C, perfect for protecting and rejuvenating your skin.
Bask in the freshness of May with this stunning salad, where tender asparagus meets juicy strawberries for a skin-nourishing treat that’s as beautiful as it is delicious. Toss together steamed asparagus, ripe strawberries, and fresh spinach, then drizzle with olive oil and a squeeze of lemon juice. Finish with a pinch of sea salt and a sprinkle of chopped almonds for a satisfying crunch. This dish is a powerhouse of vitamins E and C, perfect for protecting and rejuvenating your skin.
Zucchini & Carrot Glow Bowl
Celebrate spring’s vibrancy with this effortless bowl, blending zucchini and carrots in a warm, honey-kissed medley that feeds your skin and soul with every bite. Sauté spiralized zucchini and grated carrots in coconut oil, then add a touch of honey and a pinch of black pepper for a subtle sweetness. Garnish with fresh parsley or mint to elevate the flavors. Zucchini hydrates, carrots repair, and coconut oil delivers healthy fats for a smooth, glowing complexion.
Celebrate spring’s vibrancy with this effortless bowl, blending zucchini and carrots in a warm, honey-kissed medley that feeds your skin and soul with every bite. Sauté spiralized zucchini and grated carrots in coconut oil, then add a touch of honey and a pinch of black pepper for a subtle sweetness. Garnish with fresh parsley or mint to elevate the flavors. Zucchini hydrates, carrots repair, and coconut oil delivers healthy fats for a smooth, glowing complexion.
Pair with Honey Pot Polishing Nectar for Radiance Inside and Out
While these seasonal dishes nourish your skin from within, our Honey Pot Polishing Nectar enhances your glow on the outside. Infused with the soothing scent of jasmine and sandalwood, this luxurious blend of wild honey, cocoa butter deeply moisturizes, leaving your skin soft, radiant, and silky-smooth. Apply it 10 minutes before hopping into the shower for a beautiful glow. Together, seasonal eating and our Polishing Nectar create a holistic ritual for your most radiant self.
A Seasonal Glow That Lasts
Feeding your glow from within is about more than just food—it’s a celebration of nature’s rhythms and a commitment to self-care. By savoring May’s seasonal treasures and pairing them with the nourishing touch of Honey Pot Polishing Nectar, you’re giving your skin the love it deserves, inside and out. So, grab those fresh veggies, whip up a glow-boosting meal, and let your natural radiance shine this spring!
Love + Be Well
A Season of Healing: A Heartfelt Pause for Be Well
Dear Be Well Family,
As I sit down to write this, my heart feels full—grateful for you, our incredible community, and reflective as I share a deeply personal moment in my journey.
Last year’s MS relapse was a gentle yet powerful reminder to listen to my body and soul. It’s led me to a decision that feels both tender and necessary: I’ll be taking the month of May for a healing retreat. This will be a sacred time to rest deeply, soak in warm sunshine, savor nourishing moments, and reconnect with the spark that ignited Be Well eight years ago.
For all these years, we’ve poured our love into crafting skincare that nurtures your spirit and skin, never stepping away from that mission. Now, for the first time, we’re giving ourselves the gift of pause—a chance to heal, rediscover our roots, and return with even more love to share.
What This Means for You
To honor this season of renewal, we’ll be pausing all shipping and closing our beloved Main Street shop throughout May. We’re inviting you to prepare for this time by stocking up on your favorite Be Well essentials—those comforting rituals that wrap you in care.
Place your orders by April 27th to ensure they ship before we step away. Whether it’s your go-to face oil, a soothing balm, or a new discovery, let us help you stay nourished while we’re on this healing journey.
A Heart Full of Gratitude
Your love has been our anchor through every chapter of Be Well. From the quiet moments to the joyful ones, your support has carried us, and I’m endlessly thankful for the beautiful community we’ve built together.
As we take this time to rest and renew, we hope you’ll hold space for us. We’ll miss you dearly, but we’re already dreaming of June—when we’ll return refreshed, inspired, and ready to bring you even more of the skincare magic you cherish.
Thank you for walking this path with us. You’re in our hearts, always.
With all my love,
Natalie
The Skincare Chef at Love + Be Well
Natalie
The Skincare Chef at Love + Be Well
Kakadu Plum Oil: Australia’s Skincare Superstar
If you haven’t heard of Kakadu plum oil yet, get ready—it’s the glow-giving secret your skin’s been waiting for. Hailing from the wilds of northern Australia, this tiny fruit’s oil is a powerhouse packed with vitamin C, antioxidants, and nourishing fatty acids. It’s no wonder it’s earning a spot in luxe skincare routines—like ours at Be Well Company. So, what makes Kakadu plum oil so special for your skin? Let’s dive into its benefits and why it’s a game-changer in Honey Glow Polish + Moisture Mask.
What Is Kakadu Plum Oil?
Kakadu plum (Terminalia ferdinandiana) grows in Australia’s tropical woodlands, dropping little green fruits that Indigenous communities have treasured for centuries. While the fruit itself is famous for its record-breaking vitamin C content, the oil comes from cold-pressing its seeds—delivering a lightweight, golden elixir that’s less about the fruit’s water-soluble punch and more about its skin-loving fats and antioxidants. Think of it as nature’s answer to radiant, resilient skin—all in a clean, sustainable package.
The Skincare Benefits
1. Brightens Like a Dream
Kakadu plum oil’s vitamin C is the real deal—way more potent than your average citrus. It works by gently fading dark spots, acne scars, and sun damage, giving you an even, luminous tone. Unlike harsh synthetics, it’s kind to your skin, making it perfect for anyone chasing that “lit-from-within” glow without the sting.
2. Boosts Collagen for Bounce
Aging gracefully? Kakadu’s got your back. That vitamin C kicks collagen production into gear—think firmer skin, softer fine lines, and a little extra bounce where gravity’s starting to tug. Over time, it helps your skin stay plump and elastic, keeping that youthful vibe alive—naturally.
3. Lightweight Moisture Magic
Don’t let “oil” fool you—this isn’t greasy. Rich in oleic and linoleic acids, Kakadu plum oil smooths and softens while locking in your skin’s natural hydration. It’s the perfect teammate for richer ingredients—like the wild honey and cocoa butter in Honey Glow—leaving you dewy, not oily, with a velvety finish.
4. Fights Free Radicals
Beyond vitamin C, this oil’s loaded with polyphenols (like ellagic and gallic acids) and vitamin E—antioxidant heavy-hitters that shield your skin from UV rays, pollution, and stress. It’s like a daily defense against premature aging, keeping your glow intact for the long haul.
5. Calms and Balances
Got redness or irritation? Kakadu plum oil’s anti-inflammatory edge (thanks to those gallic acids) soothes cranky skin while its subtle antibacterial properties help keep blemishes in check. It’s a quiet multitasker—calming while it brightens, perfect for sensitive or stressed complexions.
Why It Shines in Honey Pot
In our Honey Pot Polishing Nectar, Kakadu plum oil isn’t just along for the ride—it’s a star player. Paired with wild honey and cocoa butter, it adds a lightweight moisture boost that seals in softness. Meanwhile, its vitamin C works with the mask’s polishing sugar crystals to renew your skin—shedding dullness, fading imperfections, and building collagen as you rinse. Leave it on for 10-15 minutes, and it sinks in deep, amplifying that plump, radiant finish. After months of use, you’ll see why it’s a glow-up essential—think brighter, firmer skin that feels as good as it looks.
You can also find skin brightening kakadu oil in our premium Radiance Facial Oil.
How to Make It Work for You
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Pair It Right: Layer it with hydration—like our Watermelon Glow with HA, to supercharge its effects. Kakadu locks in that water while brightening from the outside.
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Use Consistently: It’s not a quick fix—it's magic builds over weeks. Stick with Honey Glow 2-3 times a week, and by month six, you’ll spot the difference: fewer lines, faded spots, pure glow.
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Protect It: Vitamin C loves sunscreen—slap some on after to keep Kakadu’s brightening power at peak performance.
The Kakadu Edge
What sets Kakadu plum oil apart from, say, rosehip oil? It’s the combo: more antioxidants (those polyphenols give it an edge), a richer fatty acid profile, and that gentle potency. It’s less likely to irritate than synthetic vitamin C, making it a luxe pick for all skin types—especially if you’re after radiance without the redness. Plus, its wild Australian roots and sustainable harvest? That’s skincare with a story.
Ready to Glow?
Kakadu plum oil is proof that nature’s smallest fruits can pack the biggest punch. Brightening, firming, moisturizing, protecting—it’s the whole package, bottled. In Honey Glow Polish + Moisture Mask, it’s your ticket to timeless skin—one indulgent ritual at a time. Ready to tap into Australia’s glow secret? Your skin’s saying yes.
From the Be Well Kitchen
Stewed Apples
Stewed apples are rich in apple pectin. Apple pectin has a long list of health benefits.
Hydrating Chinese Pear Soup
As the air turns crisp and the humidity drops, your skin might crave some extra care. Here's a soothing recipe from traditional Chinese medicine (TCM) that harnesses the natural benefits of pears for hydration and nourishment making it the perfect glow food.
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Pears:
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Hydration: Pears have a high water content, which helps in hydrating the skin from within.
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Vitamins: They contain vitamins C and K, which are essential for skin health. Vitamin C is involved in collagen production, which helps maintain skin elasticity and youthfulness. Vitamin K can help in reducing dark circles and healing bruises.
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Antioxidants: Pears have antioxidant properties that combat free radicals, potentially reducing skin aging.
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Goji Berries:
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Antioxidants: They are rich in antioxidants, particularly carotenoids like zeaxanthin, which protect the skin from UV light and environmental stressors.
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Vitamin A: Good for skin repair and helps in keeping the skin soft and reducing wrinkles.
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Amino Acids: These can aid in hydration and improve skin complexion.
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Jujubes (Red Dates):
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Blood Circulation: They are known in Traditional Chinese Medicine (TCM) for enriching and replenishing blood, which can lead to better skin health by improving circulation and thus the nourishment of skin cells.
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Anti-inflammatory: Jujubes have anti-inflammatory properties that can help in reducing skin redness and swelling.
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Cinnamon:
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Blood Sugar Regulation: By helping regulate blood sugar, cinnamon can indirectly benefit skin health since high blood sugar levels can lead to skin issues like acne or dullness.
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Antimicrobial: Cinnamon has antimicrobial properties, which could help with skin infections or acne.
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Circulation: It can stimulate blood flow to the skin, giving a warm glow.
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Honey:
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Moisturizing: Honey is a natural humectant, meaning it helps to retain moisture in the skin.
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Antibacterial: Its antibacterial properties make it excellent for acne prevention and treatment.
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Healing: Honey has wound-healing properties, which can be beneficial for skin regeneration and repair.
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When these ingredients are combined in a soup:
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Synergy: The combination works synergistically to enhance skin hydration, improve elasticity, provide antioxidant protection, and promote healing and rejuvenation.
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Digestion: Cooking these ingredients together, especially the pears, makes the nutrients more bioavailable and easier to digest, allowing your body to absorb the skin-benefiting nutrients more effectively.
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Warming Effects: In TCM, many of these ingredients are considered 'warming,' which doesn't necessarily mean they raise body temperature but rather they promote circulation and health in a way that can lead to radiant skin.
The holistic approach of this soup not only targets skin health but also contributes to overall well-being, which in turn reflects on your skin's appearance. Remember, while these foods have beneficial properties, skin health is also significantly influenced by overall diet, hydration, sleep, and skincare routine.
Ingredients:
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1 Asian pear, for its cooling and lung-nourishing properties
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3 jujube dates, to enrich the blood and alleviate stress
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A small handful of goji berries, for a radiant complexion and immune support
How To:
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Prepare the Ingredients: Wash the pear thoroughly, then cut it into quarters or smaller pieces, removing the core if desired. There's no need to peel the pear as the skin adds to the nutritional value.
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Cooking:
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Place the pear pieces, jujube dates, and goji berries into a pot.
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Add enough water to cover the ingredients.
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Bring to a boil, then reduce the heat to simmer for about 15 minutes. Cooking the pear makes it gentler on your digestive system.
- Optional cinnamon sticks
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Finishing Touches:
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Once cooked, you can lightly sweeten the soup with a drizzle of honey for taste. Add just a pinch of salt to enhance the flavors.
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Serve:
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Enjoy warm. You can eat all the solid ingredients along with the flavorful broth.
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This simple, heartwarming soup not only warms you up but also promotes skin health and overall well-being during the cooler months. Relish this comforting treat as part of your seasonal self-care routine!
Love + Eat Well
Mushroom Soup
Gut loving mushroom soup is packed with nutrients to feed your glow and keep your gut happy! Mushrooms make the list for superfoods you should definitely look at incorporating into your diet. This is one of my personal favorite recipes for eating mushrooms, besides just sautéing them with a bunch of garlic and butter.
Topped with roasted artichokes this mushroom soup is a show stopper every time.
Ingredients:
Artichoke hearts (I buy bagged frozen, 12 oz)
15 oz full coconut milk (you could use light as well)
1.5 qts broth ( I use chicken)
10 oz cauliflower roughly chopped
7 oz mixed mushrooms
1 lemon juiced and zested
3-4 small cloves of garlic
1 small onion
1/3 cup chopped fresh parsley
1/4 cup white wine optional
2 tbls butter
1 tble extra virgin olive oil
s+p
garlic + onion granules optional
How To:
Turn your oven to 425
Place the thawed artichoke hearts on parchment paper and toss with olive oil, s+p and roast until crispy, about 25 mins. Top with lemon zest.
Place your olive oil and butter in a soup pot over med heat, add in chopped onion and garlic. Cook until fragrant. Add in chopped cauliflower, stir to coat, season with s+p. Add in chopped mushrooms, stir to coat. Cook for 5-10 minutes stirring often. Add in your other seasoning if desired, and add in the wine if desired. Cook for another few minutes. Then add in the broth, coconut milk, lemon juice, and parsley. Stir and cover to cook until cauliflower is tender. Grab your immersion blender and give a good blend until smooth. Test for taste, adjust to your liking.
Serve up into bowls and top with roasted artichoke hearts.
ENJOY!
Love + Eat Well,
by natalie
