Feed Your Glow
Nourishing recipes, glow foods, and slower living inspiration from Natalie’s kitchen.
"Beauty does not need to be rushed" - Natalie
Nourishing recipes, glow foods, and slower living inspiration from Natalie’s kitchen.
A cozy nourishing salad from Natalie’s kitchen — warm farro, massaged kale, crisp apples, sweet dates, and maple cinnamon nut clusters layered together into the perfect cool-weather comfort bowl.
The second the weather starts turning cooler, I instantly begin craving apples, cinnamon, hearty grains, and cozy bowls like this.
This salad somehow manages to feel both fresh and comforting at the same time.
Warm chewy farro tossed with lemony massaged kale, crisp apples, sweet chewy dates, fresh herbs, and crunchy maple-spiced nut clusters.
Every bite has a little bit of everything.
Soft. Crunchy. Sweet. Tangy. Warm. Fresh.
And honestly? Those nut and seed clusters are dangerously good on their own.
I especially love serving this while the farro is still warm because it slightly softens the kale and makes the entire bowl feel incredibly grounding and satisfying.
Exactly the kind of meal I crave during slower cooler seasons.
Packed with antioxidants and minerals that help support healthy skin and overall wellness.
A hearty ancient grain rich in fiber and nutrients that helps make the salad deeply satisfying.
Natural sweetness paired with fiber and antioxidants that bring warmth and balance to the dish.
Healthy fats and minerals help nourish the skin barrier while adding beautiful crunch.
Adds warmth and comforting flavor while making the salad feel especially cozy and seasonal.
Optional additions:
Cook the farro according to package directions.
Add the warm cooked farro to a large bowl.
Meanwhile, combine the pumpkin seeds, walnuts, maple syrup, salt, cinnamon, and cayenne.
Spread onto a parchment-lined baking sheet and bake at 350 degrees for about 10 minutes until lightly toasted.
Allow to cool and break into clusters.
Add the kale to a separate bowl.
Whisk or shake together all dressing ingredients.
Pour over the kale and massage thoroughly with your hands until softened.
Add the kale to the warm farro.
Stir in the parsley, apple, onion, dates, and nut clusters.
Toss gently and serve while slightly warm.
I love recipes like this because they make healthy eating feel deeply comforting instead of restrictive.
Warm grains. Crisp apples. Cozy cinnamon.
The kind of bowl you genuinely look forward to eating.
Love + Eat Well,
Natalie
Love + Be Well was founded on the belief that skincare should be made from real ingredients clean enough to eat. Crafted with superfoods, pre + probiotics, and 100% plant-based ingredients, every formula is made without fillers, preservatives, alcohols, or synthetics — ever. Handcrafted in our Virginia studio and shipped directly from us to you.
for skincare, glow food, graceful aging, and beautiful, simple living.