From The Table

"Beauty does not need to be rushed" - Natalie

Feed Your Glow

Nourishing recipes, glow foods, and slower living inspiration from Natalie’s kitchen.

Lemon Chia Seed Pudding

Lemon Chia Seed Pudding

A bright creamy glow-food breakfast from Natalie’s kitchen — fresh lemon, chia seeds, turmeric, and honey layered together into a refreshing pudding that feels both nourishing and uplifting.

If you love lemon…this one is going to get you.

Bright citrus. Creamy texture. Just enough sweetness. Little bursts of fresh lemon zest in every bite.

This pudding feels incredibly refreshing while still being deeply satisfying and nourishing.

I especially love making this overnight because it turns into one of those easy grab-and-go breakfasts or afternoon snacks that already feels ready for you the next day.

Minimal effort. Maximum glow.

And honestly? Anything cold and lemony always feels like a tiny mood boost to me.

Why We Love It

Chia Seeds

Packed with fiber and healthy omega fats that help support hydration, digestion, and healthy glowing skin.

Lemon

Rich in vitamin C and antioxidants that help support collagen production and overall skin brightness.

Turmeric

A beautiful anti-inflammatory spice that adds warmth and glow-supportive benefits.

Honey

Naturally soothing while helping add softness and balance to the bright citrus flavor.

Ingredients

  • 1 cup nut milk
  • juice and zest of 1 lemon
  • 1/4 cup chia seeds
  • 1–2 tablespoons honey or maple syrup
  • 1/4 teaspoon turmeric
  • 1 teaspoon vanilla
  • pinch sea salt

Optional toppings:

  • fresh berries
  • coconut flakes
  • hemp seeds
  • lemon zest
  • granola

Directions

Add all ingredients to a bowl or jar and whisk well until fully combined.

Allow the mixture to sit for several minutes, then whisk once more to prevent clumping.

Cover and refrigerate overnight.

By morning the chia seeds will have thickened into a creamy pudding texture.

Serve chilled with your favorite toppings.

Glow Note

I love recipes like this because they make nourishment feel refreshing, easy, and genuinely enjoyable.

Bright lemon. Creamy texture. Slow mornings.

A little glow from the inside out.

Love + Eat Well,
Natalie


How To Make the Perfect Jammy Egg

How To Make the Perfect Jammy Egg

A simple kitchen staple from Natalie’s kitchen — silky golden jammy eggs with perfectly soft centers ready for toast, salads, bowls, snack plates, or honestly just eating warm straight from the shell.

There are few things in life better than a perfect jammy egg.

That silky golden center.

The creamy rich texture.

A sprinkle of sea salt while still warm.

Honestly? Elite snack status.

We add these to everything around here — toast, salads, grain bowls, snack boards, ramen, roasted vegetables…or sometimes just eat one standing at the kitchen counter because patience feels impossible.

And while it seems simple, timing really is everything here.

Five minutes.

No more. No less.

Why We Love It

Pastured Eggs

Rich in protein and healthy fats that help support balanced nourishing meals.

Golden Yolks

Deep orange yolks often reflect nutrient-rich diets from healthier happier hens.

Easy Protein Boost

One of the simplest ways to add nourishment and richness to almost any meal.

Meal Prep Friendly

Perfect for keeping in the fridge for quick snacks and easy meal additions throughout the week.

Natalie’s Jammy Egg Method

You’ll Need

  • fresh pastured eggs
  • pot of boiling water
  • slotted spoon
  • cold running water

Directions

  1. Bring a pot of water to a full boil.
  2. Using a slotted spoon, gently lower the eggs into the boiling water.
  3. Allow the water to return to a boil.
  4. Set a timer for exactly 5 minutes.
  5. Remove the eggs immediately and drain.
  6. Cool quickly under cold running water for several minutes to stop the cooking process.
  7. Peel and enjoy warm or refrigerate for later.

Pro Tip

The darker and richer the yolk color, the more nutrient-dense the eggs often are thanks to the hen’s diet and outdoor access.

Glow Note

I love little kitchen staples like this because they make everyday meals feel more nourishing and beautiful with almost no effort at all.

Simple food done well really is enough sometimes.

Love + Eat Well,
Natalie

 

Creamy Garlic + Lemon Hummus

Creamy Garlic + Lemon Hummus

A silky homemade hummus from Natalie’s kitchen — creamy chickpeas, tahini, garlic, lemon, and olive oil blended together into the easiest glow-food dip ever.

There’s something so satisfying about homemade hummus.

Especially when it turns out extra creamy and loaded with bright lemon and garlic like this one.

We keep a batch of this in the fridge constantly because it somehow works with everything.

Wraps. Bowls. Salads. Raw veggies. Toast. Crackers.

And honestly? Sometimes we just stand at the counter dipping random vegetables straight into it and calling it lunch.

No judgment.

This version is incredibly simple but has that perfect balance of creamy, tangy, garlicky richness that keeps you going back for another scoop.

Why We Love It

Chickpeas

Rich in fiber and minerals that help support healthy skin and balanced nourishment.

Garlic

A powerful antioxidant-rich ingredient that helps support overall wellness and glow from within.

Lemon

Packed with vitamin C and bright fresh flavor that balances the richness beautifully.

Tahini

Healthy fats and minerals help create that dreamy creamy texture while nourishing the skin barrier.

Extra Virgin Olive Oil

Loaded with antioxidants and healthy fats that help support supple hydrated skin.

Ingredients

  • 1 box chickpeas
  • 1/2 teaspoon Himalayan salt
  • 1 teaspoon cumin
  • 3 garlic cloves
  • juice of 1/2 large lemon
  • 1/4 cup tahini
  • 1 tablespoon extra-virgin olive oil

Optional toppings:

  • extra chickpeas
  • pine nuts
  • smoked paprika
  • olive oil drizzle
  • parsley

Directions

Add all ingredients to a blender or food processor.

Blend until completely smooth and creamy.

Taste and adjust lemon, salt, or garlic if desired.

Transfer to a serving bowl and finish with your favorite toppings.

Serve with vegetables, wraps, crackers, bowls, or toasted bread.

Glow Note

I love recipes like this because they make nourishing foods feel easy, flavorful, and endlessly versatile.

One simple dip…about a hundred different ways to enjoy it.

Always my kind of recipe.

Love + Eat Well,
Natalie

 

Crunchy Sprouted Glow Almonds

Crunchy Sprouted Glow Almonds

These crunchy raw-almonds are made from sprouted almonds which makes them easier for the body to digest and improves nutrient absorption.
Strawberry Muffins with Yogurt Icing

Strawberry Muffins with Yogurt Icing

Soft gluten-free strawberry muffins from Natalie’s kitchen — lightly sweetened almond flour muffins topped with a creamy strawberry yogurt icing.

These little strawberry muffins are exactly my kind of baking.

Minimal mess. Simple ingredients. No complicated steps. And somehow they still turn out feeling special.

Soft, lightly sweet, packed with fresh strawberries, and topped with the dreamiest creamy yogurt icing that makes them feel like a little bakery treat without being overly heavy.

Perfect with coffee, slow mornings, afternoon snacks, or honestly standing in the kitchen eating one while they’re still warm.

No judgment here.

Why We Love Them

Almond Flour

Creates a soft tender texture while adding healthy fats and protein.

Strawberries

Packed with vitamin C and antioxidants that help support healthy glowing skin.

Greek Yogurt

Adds creaminess and protein while creating a lighter frosting-style topping.

Maple Syrup

Adds gentle natural sweetness without overpowering the fresh strawberries.

Quick + Easy

The kind of recipe that feels homemade without taking over your entire kitchen.

Muffin Ingredients

  • 1 cup almond flour
  • 1 tablespoon coconut flour
  • 2 eggs
  • 2–3 tablespoons maple syrup
  • 1 teaspoon vanilla
  • 1 teaspoon baking powder
  • splash lemon juice
  • pinch salt
  • 1/2 cup chopped fresh strawberries

Directions

Preheat oven to 350 degrees.

In a bowl whisk the eggs well.

Add the maple syrup and vanilla and mix together.

Add the almond flour, coconut flour, baking powder, lemon juice, and salt.

Mix until combined.

Fold in the chopped strawberries gently.

Fill muffin cups about 3/4 full.

Bake for 15–20 minutes until the tops begin turning lightly golden.

Allow to cool slightly before icing.

Strawberry Yogurt Icing

Ingredients

  • 1/2 cup vanilla Greek yogurt
  • 1/2 cup chopped strawberries
  • 1 teaspoon maple syrup (optional)

Directions

Blend everything together until smooth and creamy using an immersion blender or blender cup.

Drizzle over the muffins before serving.

Glow Note

I love recipes like this because they feel cozy and homemade without requiring a full afternoon in the kitchen.

Simple ingredients. Fresh berries. Warm coffee nearby.

Honestly that’s enough to make a day feel special.

Love + Eat Well,
Natalie

 

Healthy Ice Cream + Magic Shell

Healthy Ice Cream + Magic Shell

A creamy better-for-you frozen treat from Natalie’s kitchen — banana, cauliflower, avocado, and nut milk blended into soft-serve style ice cream with a crackable dark chocolate magic shell.

We’re officially here to disrupt your ice cream game.

Because this recipe somehow tastes indulgent and nostalgic while secretly being packed with ingredients you’d never expect to find in ice cream.

Vegetables? Yep.

Healthy fats? Absolutely.

Creamy dreamy texture? Somehow…also yes.

And then there’s the magic shell.

That glossy chocolate layer that hardens in seconds and cracks perfectly with your spoon.

Honestly? Elite behavior.

Why We Love It

Banana

Creates natural sweetness and the perfect creamy soft-serve texture.

Cauliflower

Adds extra nutrients and creaminess while blending in completely unnoticed.

Avocado

Healthy fats make the texture incredibly rich and satisfying.

Dark Chocolate

Rich in antioxidants and the perfect contrast to the creamy ice cream.

Coconut Oil

Helps create that nostalgic crackable magic shell texture.

Healthy Ice Cream Ingredients

  • 1 frozen banana
  • 1/3 cup frozen cauliflower rice
  • 1/4 cup frozen avocado
  • 4+ tablespoons nut milk
  • 1 teaspoon vanilla

Optional:

  • 1 scoop vanilla collagen

Directions

Add all ingredients to a blender.

Blend until thick, smooth, and creamy.

Use just enough milk to keep everything blending while maintaining a thick ice cream consistency.

Scoop into bowls immediately.

Magic Shell Ingredients

  • 1 tablespoon dark chocolate
  • 1 teaspoon coconut oil

Directions

Add the chocolate and coconut oil to a small bowl.

Melt gently in the microwave for about 30 seconds or on the stovetop.

Drizzle over the freshly blended ice cream.

Allow about one minute for the shell to harden.

Crack with your spoon and enjoy immediately.

Glow Note

I love recipes like this because they prove nourishing foods can still feel playful, cozy, and genuinely fun.

Healthy doesn’t have to mean boring.

Sometimes it means chocolate magic shell on homemade ice cream.

Love + Eat Well,
Natalie

 

Blueberry Chia Seed Pudding

Blueberry Chia Seed Pudding

A creamy little glow-food favorite from Natalie’s kitchen — thick blueberry chia pudding layered with nourishing ingredients that somehow feel both refreshing and comforting at the same time.

This is one of those recipes I end up making on repeat once warmer weather rolls around.

Cold. Creamy. Fruity. Easy.

The kind of breakfast or snack that feels refreshing while still keeping you full and satisfied for hours.

And honestly, anything that can be thrown into a blender in five minutes and magically turns into pudding overnight deserves permanent status in the fridge around here.

I especially love this one because it’s packed with ingredients that support glowing skin and gut health without feeling overly “healthy.”

It simply tastes good.

Which I’ve learned over the years is usually the key to actually sticking with nourishing habits long term.

Why We Love It

Chia Seeds

Tiny but incredibly powerful — rich in fiber, healthy fats, plant protein, and nutrients that help support digestion and overall wellness.

Blueberries

Loaded with antioxidants that help protect the skin while adding natural sweetness and beautiful color.

Coconut Milk

Creates that creamy luxurious texture while adding healthy fats that make the pudding feel satisfying and nourishing.

Easy Meal Prep

One of the easiest make-ahead breakfasts or snacks to keep on hand for busy mornings and afternoon cravings.

Ingredients

  • 1 cup frozen blueberries
  • 1/4 cup chia seeds
  • 2 scoops collagen (optional)
  • 1 cup coconut milk or nut milk of choice
  • 1 teaspoon vanilla
  • 1 tablespoon raw honey, maple syrup, or date syrup
  • 1 teaspoon lemon juice (optional)

Optional Toppings

  • fresh or frozen berries
  • shredded coconut
  • hemp seeds
  • pumpkin seeds
  • chopped pecans
  • granola

Directions

Add all ingredients to a blender and blend until smooth and creamy.

Pour into jars or small bowls and refrigerate for at least 4 hours or overnight until thickened.

Top with your favorite toppings before serving.

Serve chilled.

Glow Note

I love recipes that quietly make nourishment easier.

Something creamy and ready in the fridge always seems to make healthier choices feel effortless instead of forced.

And this one genuinely feels like a little treat every single time.

Love + Eat Well,
Natalie

Kombucha Berry Sorbet

Kombucha Berry Sorbet

A quick refreshing frozen treat from Natalie’s kitchen — frozen berries, kombucha, citrus, and optional ginger blended into the easiest glow-food sorbet.

This little sorbet feels almost too easy to count as a recipe.

But honestly?

Those are usually the best ones.

Cold, fruity, refreshing, lightly tangy from the kombucha, and perfect when you want something sweet without feeling overly heavy afterward.

I especially love this when my throat feels scratchy or I just want something icy and refreshing after dinner.

And somehow it always feels a little fancy served in a pretty glass.

Minimal effort. Maximum charm.

Why We Love It

Kombucha

Adds brightness and probiotics while helping support gut balance.

Frozen Berries

Packed with antioxidants and vitamin C that help support healthy glowing skin.

Lemon or Lime

Fresh citrus brightens the flavor and adds extra freshness.

Ginger

Optional but wonderful for adding warmth and a little spicy bite.

Coconut Milk

Turns it extra creamy and indulgent if you drizzle some over the top.

Ingredients

  • kombucha
  • frozen berries
  • splash lemon or lime juice

Optional:

  • ginger juice
  • full-fat coconut milk
  • fresh mint
  • extra berries

Directions

Add frozen berries to a blender.

Pour in just enough kombucha to blend smoothly while keeping a thick sorbet-like consistency.

Add citrus juice and ginger juice if using.

Blend until thick, creamy, and smooth.

Serve immediately in chilled glasses or bowls.

Optional: drizzle with full-fat coconut milk for an extra creamy finish.

Natalie’s Favorite Version

Frozen strawberries + lime juice + a tiny splash of ginger.

Simple and so refreshing.

Glow Note

I love recipes like this because they make nourishing ingredients feel playful and fun.

A little frozen treat. A little glow support. A little kitchen magic in five minutes.

That’s my kind of dessert.

Love + Eat Well,
Natalie

East West Taquitos

East West Taquitos

Crunchy gluten-free taquitos from Natalie’s kitchen — crispy coconut wraps filled with salami and creamy cheese, pan-crisped in garlic ghee and dipped into a spicy sweet sauce.

My husband thinks these should simply be called “awesomeness.”

Honestly?

He’s not wrong.

These little taquitos are crunchy, creamy, salty, crispy, spicy, and wildly addictive dipped into that sweet smoky sauce.

The best part is how ridiculously easy they are to make.

Minimal ingredients.

Minimal cleanup.

Maximum flavor.

Exactly my kind of cooking.

And while this version uses salami and yogurt cheese, you can absolutely make these your own depending on what’s in the fridge.

I already know taco meat with avocado dip is happening next.

Why We Love Them

Siete Wraps

Crispy cassava and coconut wraps that fry up beautifully golden and crunchy.

Yogurt Cheese

Creamy tangy flavor with live cultures and less heaviness than traditional cheese.

Garlic Ghee

Adds rich buttery flavor and incredible crispiness.

Quick + Flexible

Perfect for parties, lunches, snacks, or those nights when you want something fun without cooking an entire meal.

Ingredients

Taquitos

  • cassava + coconut wraps
  • uncured salami
  • yogurt cheese or dairy-free cheese
  • garlic ghee

Optional fillings:

  • taco meat
  • shredded chicken
  • avocado
  • jalapeño almond cheese
  • sautéed vegetables

Directions

Heat a skillet over medium heat with garlic ghee.

Warm the wraps slightly to make rolling easier.

Place cheese and salami inside each wrap and roll tightly.

Place seam-side down into the skillet.

Cook until golden and crispy on all sides.

Serve immediately while warm and crunchy.

Spicy Sweet Dipping Sauce

Ingredients

  • 2 tablespoons harissa avocado mayo
  • 1 teaspoon raw honey
  • 1 teaspoon coconut vinegar

Directions

Mix everything together in a small bowl until smooth and creamy.

Serve alongside the taquitos for dipping.

Also wildly good with raw veggies.

Natalie’s Favorite Pairing

We served these with crunchy pickle slices and honestly it felt like a tiny little kitchen party for two.

Glow Note

I love recipes like this because they prove nourishing food can still feel playful, cozy, and fun.

Good ingredients. Big flavor. Crispy edges.

That’s usually all it takes.

Love + Eat Well,
Natalie