From The Table

"Beauty does not need to be rushed" - Natalie

Feed Your Glow

Nourishing recipes, glow foods, and slower living inspiration from Natalie’s kitchen.

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Crispy Zucchini & Cabbage Fritters with Lemon Basil Yogurt

Crispy Zucchini & Cabbage Fritters with Lemon Basil Yogurt

A simple way to turn garden vegetables into something everyone reaches for.

There are certain recipes that start as a way to use what’s in the refrigerator and quickly become favorites. These zucchini fritters were one of those happy surprises.

Made with fresh zucchini, shredded cabbage, eggs, almond flour, and a handful of pantry spices, they’re crispy around the edges, tender in the center, and packed with flavor. We love serving them warm with a dollop of lemony Greek yogurt and fresh basil from the garden.

They’re simple enough for a weekday lunch, beautiful enough for brunch with friends, and nourishing enough to make you feel good long after the meal is over.

Ingredients

For the Fritters

  • 2 medium zucchini, shredded
  • 2 cups shredded green cabbage
  • 2 large eggs
  • ½ cup almond flour
  • 2 cloves garlic, minced
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon red chili flakes
  • ½ teaspoon sea salt
  • ¼ teaspoon black pepper

For Cooking

  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon grass-fed butter

Lemon Basil Yogurt

  • 1 cup plain Greek yogurt
  • Juice of ½ lemon
  • Fresh basil, thinly sliced
  • Pinch of sea salt

Instructions

  1. Place shredded zucchini in a clean kitchen towel and squeeze out excess moisture.
  2. In a large bowl, combine zucchini, cabbage, eggs, almond flour, garlic, garlic powder, onion powder, chili flakes, sea salt, and pepper.
  3. Mix until fully combined.
  4. Heat olive oil and butter in a large skillet over medium heat.
  5. Scoop about ¼ cup of mixture for each fritter and gently flatten in the pan.
  6. Cook for 3–4 minutes per side, until golden brown and crisp.
  7. Transfer to a paper towel-lined plate while finishing the remaining fritters.
  8. In a small bowl, stir together Greek yogurt, lemon juice, basil, and a pinch of sea salt.
  9. Serve warm with the lemon basil yogurt spooned over the top or alongside for dipping.

Why It’s Glow Food

These fritters are packed with ingredients that nourish from the inside out.

Zucchini and cabbage provide fiber, antioxidants, and phytonutrients that support digestion and overall wellness. Eggs contribute high-quality protein, while almond flour offers healthy fats and nutrients that help keep blood sugar balanced. Greek yogurt adds additional protein and beneficial probiotics, supporting a healthy gut—one of our favorite foundations for vibrant skin and wellness.

Fresh basil and lemon brighten the dish while providing antioxidants and fresh flavor that makes healthy eating feel anything but boring.

Easy Swaps

Add More Protein

  • Stir in crumbled feta.
  • Top with smoked salmon.
  • Serve alongside grilled chicken.

Make Them Dairy-Free

  • Use avocado oil instead of butter.
  • Serve with a dairy-free yogurt alternative.

Boost the Veggies

  • Add shredded carrots.
  • Mix in chopped spinach.
  • Add finely diced scallions.

Herb Variations

  • Fresh dill
  • Chives
  • Parsley
  • Mint

For Extra Crunch

  • Sprinkle with toasted pumpkin seeds before serving.

These are best enjoyed warm, preferably outdoors on a sunny afternoon with people you love around the table.

 

Love + Eat Well,

by natalie

 

Apple + Fennel Glow Salad with Orange Dressing

Apple + Fennel Glow Salad with Orange Dressing

A crisp, vibrant salad from Natalie’s kitchen — layered with peppery greens, tart apple, shaved fennel, citrus dressing, and all the fresh bright flavors that make your body crave more vegetables naturally.

This salad was inspired by a version I had at a local restaurant years ago.

And naturally…I immediately came home convinced I could make it better.

Annnnnd I did.

It quickly became one of those salads I make over and over because it feels incredibly fresh, light, and flavorful without requiring much effort at all.

The shaved fennel gives it that crisp almost addictive crunch. The tart apple brightens everything up. And the orange dressing somehow makes the whole bowl taste sunshiney and happy.

It’s the kind of salad that actually makes you excited to eat a salad.

Why We Love It

Fennel

One of my favorite underrated vegetables — crisp, refreshing, naturally anti-inflammatory, and rich in vitamin C to help support collagen and healthy skin.

Apples

Bring freshness, crunch, and fiber that help support digestion and overall glow from within.

Spinach + Arugula

A nourishing blend of greens packed with antioxidants, minerals, and beautiful peppery flavor.

Walnuts + Pumpkin Seeds

Healthy fats and crunch that make the salad feel satisfying and balanced instead of overly light.

Ingredients

Salad

  • spinach
  • arugula
  • 1 small fennel bulb
  • 1 Granny Smith apple
  • raw walnuts
  • raw pumpkin seeds

Orange Dressing

  • juice and zest of 1 orange
  • 1/4 cup extra-virgin olive oil
  • 1/2 tablespoon raw honey
  • 2 tablespoons apple cider vinegar
  • pinch sea salt
  • pinch black pepper

Directions

Blend all dressing ingredients together until smooth and lightly creamy.

Thinly slice the fennel and apple using a mandolin or sharp knife.

Add the spinach, arugula, fennel, apple, walnuts, and pumpkin seeds to a large bowl.

Pour over the dressing and toss gently until evenly coated.

Serve immediately.

Glow Note

This is one of those salads that reminds me healthy food should still feel exciting and beautiful.

Bright colors. Crisp textures. Fresh citrus.

The kind of meal that leaves you feeling energized instead of weighed down.

Love + Eat Well,
Natalie

Savory Greek yogurt bowl

Savory Greek Yogurt Glow Bowl

A fresh protein-packed bowl from Natalie’s kitchen — creamy Greek yogurt layered with crunchy chickpeas, cucumber, tomatoes, olives, herbs, and olive oil for the easiest nourishing meal ever.

Okay…why did nobody tell us savory yogurt bowls were this good?

Because honestly this has become one of those recipes we make constantly now.

Breakfast. Lunch. Dinner. Random standing-in-the-kitchen meal.

It somehow works for all of it.

Creamy cool yogurt topped with crunchy spicy chickpeas, juicy tomatoes, crisp cucumber, salty olives, fresh dill, and a drizzle of olive oil.

Simple ingredients layered together in a way that feels incredibly fresh, satisfying, and nourishing.

And the best part?

It comes together in literally minutes.

The kind of meal that feels effortless but still tastes thoughtful and elevated.

Why We Love It

Greek Yogurt

Packed with protein and probiotics that help support gut health, balanced energy, and overall nourishment.

Chickpeas

Rich in fiber and plant protein while adding the perfect crunchy texture to the bowl.

Olive Oil

Healthy fats help support skin hydration while bringing richness and Mediterranean flavor.

Fresh Vegetables + Herbs

Bright crisp vegetables and fresh dill make the entire bowl feel vibrant, cooling, and refreshing.

Ingredients

  • plain Greek yogurt or dairy-free yogurt
  • chili roasted chickpeas
  • chopped tomatoes
  • chopped cucumber
  • sliced Kalamata olives
  • chopped red onion
  • fresh dill
  • cracked black pepper
  • extra-virgin olive oil

Optional:

  • feta cheese
  • lemon zest
  • avocado
  • microgreens
  • soft boiled egg

Directions

Spread the yogurt into a shallow bowl.

Top with the roasted chickpeas, tomatoes, cucumber, olives, and red onion.

Season with fresh dill and cracked black pepper.

Finish with a generous drizzle of olive oil.

Serve immediately while fresh and crisp.

Glow Note

I love meals like this because they prove nourishing food can still feel exciting, flavorful, and incredibly easy.

Cool creamy yogurt. Crunchy toppings. Big fresh flavor.

Honestly one of my favorite kinds of meals lately.

Love + Eat Well,
Natalie

Veggie Spring Rolls with Almond Dipping sauce

Veggie Spring Rolls with Almond Dipping sauce

Fresh colorful spring rolls from Natalie’s kitchen — crunchy vegetables, creamy avocado, fresh herbs, and a rich almond dipping sauce wrapped up into the ultimate glow-food meal or snack.

These spring rolls feel like edible sunshine.

Fresh crunchy vegetables, creamy avocado, herbs, colorful wraps, and that almond dipping sauce…

Honestly the sauce alone could make you eat an entire platter.

We make these constantly in warmer weather because they feel so fresh, hydrating, and light while still being incredibly satisfying.

And one of my favorite things about them is how customizable they are.

Use whatever wrap you love.
Use whatever vegetables you have.
Make every roll different.

There are no spring roll rules around here.

Why We Love Them

Raw Colorful Vegetables

Packed with antioxidants, hydration, fiber, and nutrients that help support healthy glowing skin.

Avocado

Healthy fats help keep the rolls satisfying while supporting skin hydration.

Fresh Herbs

Cilantro and sprouts add brightness and extra nourishment.

Almond Butter Sauce

Creamy rich healthy fats balanced with tangy salty umami flavor.

Meal Prep Friendly

Perfect for prepping ahead and grabbing throughout the week.

Ingredients for the Rolls

Wrap Options

Choose your favorite:

  • collard greens
  • Swiss chard
  • red kale leaves
  • organic brown rice wraps
  • sprouted grain wraps
  • coconut wraps

Fillings

  • carrots sliced thin
  • red pepper sliced thin
  • cucumber sliced thin
  • red or green onion
  • shredded red cabbage
  • radish sprouts
  • avocado
  • spinach
  • cilantro

Directions

Slice all vegetables into thin strips.

Prepare your wraps according to package directions if needed.

Layer vegetables and avocado into the center of each wrap.

Avoid overfilling so the rolls stay tight and easy to roll.

Roll tightly and set aside.

Serve immediately or refrigerate until ready to enjoy.

Almond Dipping Sauce

Ingredients

  • 1/2 cup raw almond butter
  • 2 tablespoons coconut aminos
  • 1 garlic clove
  • 2 tablespoons coconut vinegar
  • few dashes fish sauce
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon fresh ginger
  • pinch chili flakes

Optional:

  • sriracha
  • lime juice
  • extra sesame oil

Directions

Add all ingredients to a blender.

Blend until smooth and creamy.

Taste and adjust flavors as desired.

Serve alongside spring rolls or drizzle onto salads and bowls.

Pro Tip

The brown rice wraps can be a little tricky at first.

Don’t panic.

The first few may look questionable but suddenly your hands figure it out and you’ll be rolling them nonstop.

Glow Note

I love recipes like this because they feel fresh, colorful, nourishing, and genuinely fun to eat.

Big crunchy texture. Bright flavors. Lots of beautiful plants.

That’s my kind of meal.

Love + Eat Well,
Natalie