A fresh nourishing bowl from Natalie’s kitchen — crispy salmon bites, warm cauliflower rice, crunchy vegetables, creamy avocado, spicy kimchi, and the dreamiest drizzle sauce layered together into one glow-packed meal.

This is one of those meals we make constantly because it checks every box.

Fast. Fresh. Nourishing. Full of texture. Full of flavor.

And honestly? That sauce alone makes the whole bowl crave-worthy.

Crispy salmon bites over warm cauliflower rice and wilted spinach, layered with crunchy cucumber, carrots, creamy avocado, spicy kimchi, and topped with seaweed or sesame seeds.

Every bite feels balanced and satisfying without being heavy.

And the best part?

It comes together in about 15 minutes.

Exactly the kind of dinner I want during busy weeks when I still want something nourishing and beautiful.

Why We Love It

Salmon

Rich in omega-3 fatty acids that help support healthy glowing skin and overall nourishment from within.

Kimchi

Packed with probiotics that help support gut health and digestion.

Avocado

Healthy fats help nourish the skin barrier while making the bowl deeply satisfying.

Cauliflower Rice + Greens

Light but nutrient-dense ingredients that keep the bowl fresh, vibrant, and balanced.

Seaweed + Sesame

Mineral-rich toppings that add texture, flavor, and extra nourishment.

Ingredients

Bowl

• frozen cauliflower rice
• fresh spinach
• cucumber, chopped
• carrot, sliced or shredded
• avocado, cubed
• salmon filet
• kimchi
• dried seaweed or sesame seeds

Optional:

• sesame oil
• rice vinegar

Creamy Sauce

• 1 tablespoon avocado mayo
• 1–2 tablespoons sriracha
• 1 teaspoon maple syrup

Directions

Cut the salmon into bite-sized pieces.

Drizzle lightly with avocado oil or coconut oil and season with salt and pepper.

Air fry at 375 degrees for about 10 minutes until cooked through and slightly crisp.

Meanwhile, heat a skillet with a drizzle of avocado oil.

Add the cauliflower rice and season with salt and pepper.

Cook several minutes, then stir in the spinach until just wilted.

Optional: drizzle lightly with sesame oil and rice vinegar.

Whisk together the mayo, sriracha, and maple syrup for the sauce.

Build your bowl with the cauliflower rice mixture as the base.

Top with salmon, cucumber, carrot, avocado, and kimchi.

Drizzle generously with the sauce and finish with seaweed or sesame seeds.

Serve warm or chilled.

Glow Note

I love bowls like this because they make healthy eating feel colorful, satisfying, and genuinely exciting.

Crunchy. Creamy. Warm. Spicy.

A little bit of everything in one bowl.

Love + Eat Well,
Natalie

A warm cozy breakfast from Natalie’s kitchen — creamy oats simmered with apples, cinnamon, maple, and nourishing ingredients that make chilly mornings feel softer and slower.

There’s something about oatmeal in the fall that just feels right.

Warm bowls. Cinnamon filling the kitchen. Steam rising from the stove while the mornings start turning colder outside.

This apple cinnamon oatmeal has become one of those comforting breakfasts we come back to every autumn.

Soft cooked apples. Toasty walnuts. Cozy spices. A splash of creamy coconut milk melting into the top.

Simple food always seems to hit the deepest this time of year.

And while it tastes incredibly comforting, oats also happen to be one of my favorite glow foods for supporting healthy skin and gut health from within.

Especially when using sprouted oats, which are easier to digest and incredibly nourishing.

Why We Love It

Oats

A wonderful source of fiber that helps support gut health, steady energy, and overall skin glow from within.

Apples

Naturally sweet and rich in antioxidants while adding freshness and texture to the oatmeal.

Cinnamon + Ginger

Warming spices that bring comforting flavor while helping support balance and circulation.

Walnuts

Healthy fats and crunch that make the oatmeal more satisfying and nourishing.

Ingredients

• 1 tablespoon grass-fed butter
• 1 medium crisp apple
• 3 tablespoons raw honey or 2 tablespoons maple syrup
• 1 teaspoon cinnamon
• 1/2 teaspoon ginger
• 1/4 teaspoon clove
• pinch Himalayan salt
• 2 cups apple cider or water
• 1 cup sprouted rolled oats or steel cut oats
• 1/2 cup raw walnuts
• coconut milk for serving

Optional Toppings

• chopped dried dates
• dried goji berries
• sliced banana
• extra honey drizzle

Directions

Instant Pot Method

Add all ingredients to the Instant Pot and cook on high pressure for 20 minutes.

Stovetop Method

In a medium saucepan, melt the butter over medium-high heat.

Add the chopped apple, honey or maple syrup, cinnamon, ginger, clove, and salt.

Cook for 2–3 minutes until the apples begin softening and the kitchen smells incredible.

Pour in the apple cider or water and bring to a gentle boil.

Stir in the oats and reduce heat to medium.

Cook for several minutes, stirring occasionally, until the oats soften and most of the liquid is absorbed.

Stir in the walnuts and continue cooking until creamy.

Serve warm with coconut milk and your favorite toppings.

Glow Note

This is the kind of breakfast that makes colder mornings feel comforting instead of rushed.

A warm bowl in your hands. Cozy spices in the air. Slow moments before the day begins.

Always one of my favorite rituals this time of year.

Love + Eat Well,
Natalie

A colorful nourishing bowl from Natalie’s kitchen — spicy shrimp, cauliflower fried rice, fresh vegetables, kimchi, avocado, and creamy sriracha sauce layered together into one vibrant glow-packed meal.

Most days…I genuinely have no idea what I’m making until I’m halfway through pulling ingredients from the fridge.

I usually start with color first.

A rainbow of fresh foods spread across the counter.

Then I think about texture, warmth, crunch, spice, freshness…basically whatever sounds good in that exact moment.

And somehow bowls like this happen.

This spicy shrimp bowl came together completely on a whim and honestly ended up being one of those recipes we immediately wanted again the next day.

Crunchy vegetables. Warm cauliflower fried rice. Creamy avocado. Spicy kimchi. Crispy shrimp. That creamy spicy sauce.

Every bite has a little something going on.

And the best part?

It comes together ridiculously fast.

Why We Love It

Shrimp

A light protein option that pairs beautifully with bold flavors and fresh vegetables.

Kimchi

Packed with probiotics that help support gut health and overall balance from within.

Avocado

Healthy fats help nourish the skin barrier while making the bowl deeply satisfying.

Colorful Vegetables

A variety of fresh vegetables naturally provides antioxidants, fiber, and nutrients to support overall wellness.

Seaweed + Sesame

Mineral-rich toppings that add texture, flavor, and extra nourishment.

Ingredients

Bowl

• cauliflower fried rice with egg
• green onion
• carrot ribbons
• air-fried zucchini
• avocado chunks
• spicy kimchi
• baby spinach
• sesame seeds
• dried seaweed

Optional:

• jasmine rice instead of cauliflower rice

Shrimp Seasoning

• sea salt
• black pepper
• smoked paprika
• onion powder
• garlic powder
• chili powder
• lime juice

Sauce

• avocado mayo
• sriracha

Directions

Thaw the shrimp and pat dry.

Season with salt, pepper, smoked paprika, onion powder, garlic powder, chili powder, and fresh lime juice.

Heat avocado oil in a skillet over medium-high heat.

Cook the shrimp for about 1–2 minutes per side until cooked through and lightly crisp.

Meanwhile prepare your cauliflower fried rice and vegetables.

Build the bowl starting with spinach and cauliflower rice.

Layer on the zucchini, carrot ribbons, avocado, kimchi, and shrimp.

Top with sesame seeds and dried seaweed.

Drizzle generously with the spicy avocado mayo sauce.

Serve warm.

Pro Tip

Keeping your pantry, freezer, and fridge stocked with colorful whole foods makes meals like this incredibly easy to throw together quickly.

A little prep goes a long way.

Glow Note

I love bowls like this because they make healthy eating feel vibrant, satisfying, and creative instead of restrictive.

Fresh ingredients. Big flavor. Minimal stress.

Honestly my favorite way to cook.

Love + Eat Well,
Natalie

A healthier homemade version of the classic Japanese steakhouse favorite — creamy yum yum sauce drizzled over a nourishing rice bowl layered with kimchi, nori, sesame, and fresh crunchy toppings.

You know that sauce at Japanese steakhouses that somehow makes you want to dip absolutely everything into it?

This is that sauce.

Creamy. Tangy. Smoky. Slightly sweet. Completely addictive.

And honestly…it’s almost offensive how easy it is to make at home.

The best part is we made this version with clean simple ingredients instead of all the preservatives and mystery oils hiding in most bottled versions.

And yes — it tastes every bit as good.

We ended up turning it into a fun little glow bowl situation with rice, kimchi, nori, sesame seeds, and fresh crunchy toppings…and now we make some version of this constantly.

It’s one of those meals that feels comforting while still packed with nourishing ingredients.

Why We Love It

Kimchi

Packed with probiotics that help support gut health and digestion.

Nori + Seaweed

Mineral-rich ingredients that help support overall wellness and nourishment.

Healthy Fats

Avocado mayo creates a creamy rich texture while helping keep the sauce more balanced.

Rice Cooked in Coconut Milk

Adds richness and comfort while making the bowl extra satisfying.

Flexible Bowl Base

Easy to customize with shrimp, chicken, steak, tofu, or extra vegetables depending on what sounds good.

Ingredients

Yum Yum Sauce

• 1/2 cup mayonnaise
• 2 tablespoons water
• 1 1/2 tablespoons ketchup
• 1 tablespoon butter
• 1 1/2 teaspoons rice vinegar
• 3/4 teaspoon garlic powder
• 3/4 teaspoon onion powder
• 3/4 teaspoon smoked paprika

Optional:

• sriracha
• extra smoked paprika
• maple syrup for sweetness

Glow Bowl

• cooked rice
• coconut milk
• nori strips
• kimchi
• green onions
• radish slices
• sesame seeds

Optional protein:

• shrimp
• chicken
• steak
• tofu

Directions

Add all yum yum sauce ingredients to a bowl.

Whisk until smooth and creamy.

Taste and adjust seasoning if desired.

To build the bowl, cook your rice with a splash of coconut milk for extra richness.

Stir in nori strips and kimchi.

Top with green onions, radishes, sesame seeds, and a generous drizzle of yum yum sauce.

Serve warm.

Glow Note

I love recipes like this because they prove comfort food and nourishing food absolutely can exist together.

Big flavor. Fun textures. Cozy bowls.

Honestly one of my favorite ways to eat.

Love + Eat Well,
Natalie

A fresh crunchy slaw from Natalie’s kitchen — crisp cabbage, carrot, creamy yogurt dressing, lime, and honey layered together into a lighter healthier take on classic coleslaw.

Are you a coleslaw person or not?

Because honestly…people seem very divided on this topic.

But if you are a coleslaw person, this recipe is about to become a regular situation in your fridge.

We make this constantly because it goes with almost everything.

Tacos. Burgers. BBQ. Bowls. Pulled chicken. Sandwiches.

And somehow it manages to feel both fresh and comforting at the same time.

The dressing is creamy and slightly sweet without relying on heavy mayo or refined sugar.

Instead we use Greek yogurt, raw honey, coconut milk, and lime juice for something lighter, brighter, and honestly incredibly good.

Why We Love It

Cabbage

Rich in fiber and antioxidants that help support digestion and overall glow from within.

Greek Yogurt

Adds protein and probiotics while creating that creamy classic slaw texture.

Lime Juice

Bright fresh acidity that balances the sweetness beautifully.

Raw Honey

Adds natural sweetness while helping the dressing feel smooth and balanced.

Coconut Milk

Creates richness and creaminess while keeping the dressing light and silky.

Ingredients

Slaw

• 1 small to medium green cabbage
• 1 large carrot
• 1/4 yellow or white onion

Dressing

• 1/2 cup Greek yogurt
• 1/4 cup coconut milk
• 1/4 cup raw honey
• 1 tablespoon brown mustard
• 2 tablespoons coconut vinegar
• 3 tablespoons lime juice
• 1/2 teaspoon Himalayan salt
• 1/4 teaspoon black pepper

Optional:

• chopped parsley
• green onion
• sunflower seeds
• dairy-free yogurt alternative

Directions

Add the cabbage, carrot, and onion to a food processor and shred until finely chopped.

Transfer to a large bowl.

In a separate bowl whisk together the yogurt, coconut milk, honey, mustard, coconut vinegar, lime juice, salt, and pepper until smooth and creamy.

Pour the dressing over the slaw and toss well until evenly coated.

Serve immediately or chill before serving.

Glow Note

I love recipes like this because they take nostalgic comfort foods and make them feel fresher, lighter, and more nourishing without losing what makes them so good in the first place.

Crunchy. Creamy. Bright.

Honestly hard not to keep going back for more.

Love + Eat Well,
Natalie

A creamy mineral-rich smoothie from Natalie’s kitchen — sea moss, banana, coconut cream, cinnamon, and dates blended into a nourishing glow-supportive drink.

Sea moss has become one of those ingredients I keep reaching for over and over again.

Not because it’s trendy.

But because it’s genuinely one of the most mineral-rich whole foods you can add into your routine.

This creamy smoothie is one of my favorite ways to enjoy it.

Soft banana, coconut cream, warming cinnamon, vanilla, and dates blended together into something that feels almost dessert-like while quietly delivering incredible nourishment underneath it all.

And yes…it pairs beautifully with our Avocado + Sea Moss Exfoliator for a little inside-and-out glow moment.

Why We Love Sea Moss

Mineral Rich

Sea moss naturally contains a wide range of minerals including iodine, zinc, iron, magnesium, and potassium.

Supports Hydration

The mineral content helps support overall hydration and nourishment.

Gut Support

Traditionally loved for helping support digestion and gut balance.

Skin Loving

Often used both internally and topically to support healthy-looking skin.

Rich in Antioxidants

Contains antioxidants and beneficial compounds that help support overall wellness.

Ingredients

• 1 tablespoon Irish sea moss powder
• 1 frozen banana
• 1 1/2 cups almond milk
• 2 tablespoons coconut cream
• 3 pitted dates
• 1 tablespoon maple syrup (optional)
• 1/4 teaspoon cinnamon
• 1/2 teaspoon vanilla extract
• pinch nutmeg

Optional:

• collagen
• chia seeds
• hemp seeds
• frozen cauliflower
• extra cinnamon

Directions

Add all ingredients to a blender.

Blend until completely smooth and creamy.

Add more milk if needed for your preferred consistency.

Serve immediately while cold and creamy.

Glow Note

I love recipes like this because they make nourishment feel simple, cozy, and genuinely enjoyable.

A few deeply nourishing ingredients blended together can really go a long way.

Especially when they taste this good.

Love + Eat Well,
Natalie

A creamy little glow-food favorite from Natalie’s kitchen — thick blueberry chia pudding layered with nourishing ingredients that somehow feel both refreshing and comforting at the same time.

This is one of those recipes I end up making on repeat once warmer weather rolls around.

Cold. Creamy. Fruity. Easy.

The kind of breakfast or snack that feels refreshing while still keeping you full and satisfied for hours.

And honestly, anything that can be thrown into a blender in five minutes and magically turns into pudding overnight deserves permanent status in the fridge around here.

I especially love this one because it’s packed with ingredients that support glowing skin and gut health without feeling overly “healthy.”

It simply tastes good.

Which I’ve learned over the years is usually the key to actually sticking with nourishing habits long term.

Why We Love It

Chia Seeds

Tiny but incredibly powerful — rich in fiber, healthy fats, plant protein, and nutrients that help support digestion and overall wellness.

Blueberries

Loaded with antioxidants that help protect the skin while adding natural sweetness and beautiful color.

Coconut Milk

Creates that creamy luxurious texture while adding healthy fats that make the pudding feel satisfying and nourishing.

Easy Meal Prep

One of the easiest make-ahead breakfasts or snacks to keep on hand for busy mornings and afternoon cravings.

Ingredients

• 1 cup frozen blueberries
• 1/4 cup chia seeds
• 2 scoops collagen (optional)
• 1 cup coconut milk or nut milk of choice
• 1 teaspoon vanilla
• 1 tablespoon raw honey, maple syrup, or date syrup
• 1 teaspoon lemon juice (optional)

Optional Toppings

• fresh or frozen berries
• shredded coconut
• hemp seeds
• pumpkin seeds
• chopped pecans
• granola

Directions

Add all ingredients to a blender and blend until smooth and creamy.

Pour into jars or small bowls and refrigerate for at least 4 hours or overnight until thickened.

Top with your favorite toppings before serving.

Serve chilled.

Glow Note

I love recipes that quietly make nourishment easier.

Something creamy and ready in the fridge always seems to make healthier choices feel effortless instead of forced.

And this one genuinely feels like a little treat every single time.

Love + Eat Well,
Natalie

A bright tropical glow-food bowl from Natalie’s kitchen — layered with frozen fruit, greens, coconut, kiwi, and nourishing ingredients that make your body feel refreshed from the inside out.

The second the weather starts warming up, my body naturally starts craving more color.

More fruit.
More greens.
More cold creamy smoothie bowls eaten outside in the sunshine.

This one has become such a favorite lately because it feels incredibly refreshing while still being deeply nourishing and satisfying.

Creamy coconut. Tart kiwi. Frozen cherries. Lime. Greens hidden into every bite.

And yes…there’s a long ingredient list here.

But honestly? Smoothie bowls are one of my favorite ways to use all the little nourishing things I already have on hand.

A scoop of this. A handful of that. More colors. More variety. More texture.

The body loves diversity when it comes to whole foods, and smoothie bowls make it easy to pack so much goodness into one beautiful bowl.

Why We Love It

Dark Cherries + Pineapple

Loaded with antioxidants and natural compounds that help support recovery, hydration, and glowing skin.

Greens

Spinach and kale add minerals, fiber, and nourishment without overpowering the tropical flavor.

Avocado + Coconut Butter

Healthy fats make the bowl creamy, satisfying, and supportive for skin and overall wellness.

Kombucha

Adds probiotics and tangy brightness while helping everything blend beautifully.

Color Variety

One of the simplest ways to support the body is eating a wide range of colorful whole foods throughout the day.

Ingredients

Smoothie Bowl

• 1/3 cup frozen dark cherries
• 1/3 cup frozen pineapple
• 1/2 cup frozen cauliflower
• 1/2 frozen avocado
• 1 cup packed spinach
• 1 cup packed kale
• 2 inches cucumber
• 1 tablespoon coconut butter
• 1/2 cup coconut milk
• juice of 1/2 lime
• 1 teaspoon spirulina
• 1 teaspoon cinnamon
• kombucha as needed for blending

Natalie’s favorite:

• GT’s Trilogy Kombucha

Toppings

• chopped kiwi
• unsweetened shredded coconut
• chopped kiwi lime Lara Bar
• fresh lime zest

Optional additions:

• hemp seeds
• chia seeds
• granola
• fresh berries

Directions

Place the smoothie ingredients into a blender in the order listed above.

Add only enough kombucha to help everything blend smoothly. The less liquid you use, the thicker and creamier your smoothie bowl will be.

Blend until smooth and creamy.

Pour into a bowl and top with kiwi, coconut, lime zest, and chopped Lara Bar if using.

Serve immediately while thick and cold.

Glow Note

I love smoothie bowls because they make nourishment feel fun, creative, and beautiful instead of rigid.

No rules.
No perfection.
Just colorful ingredients layered together in a way that feels good to your body.

And honestly…anything eaten from a beautiful bowl outside in the sunshine somehow tastes even better.

Love + Eat Well,
Natalie