Sea Moss Glow Smoothie
A creamy mineral-rich smoothie from Natalie’s kitchen — sea moss, banana, coconut cream, cinnamon, and dates blended into a nourishing glow-supportive drink.
Sea moss has become one of those ingredients I keep reaching for over and over again.
Not because it’s trendy.
But because it’s genuinely one of the most mineral-rich whole foods you can add into your routine.
This creamy smoothie is one of my favorite ways to enjoy it.
Soft banana, coconut cream, warming cinnamon, vanilla, and dates blended together into something that feels almost dessert-like while quietly delivering incredible nourishment underneath it all.
And yes…it pairs beautifully with our Avocado + Sea Moss Exfoliator for a little inside-and-out glow moment.
Why We Love Sea Moss
Mineral Rich
Sea moss naturally contains a wide range of minerals including iodine, zinc, iron, magnesium, and potassium.
Supports Hydration
The mineral content helps support overall hydration and nourishment.
Gut Support
Traditionally loved for helping support digestion and gut balance.
Skin Loving
Often used both internally and topically to support healthy-looking skin.
Rich in Antioxidants
Contains antioxidants and beneficial compounds that help support overall wellness.
Ingredients
- 1 tablespoon Irish sea moss powder
- 1 frozen banana
- 1 1/2 cups almond milk
- 2 tablespoons coconut cream
- 3 pitted dates
- 1 tablespoon maple syrup (optional)
- 1/4 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- pinch nutmeg
Optional:
- collagen
- chia seeds
- hemp seeds
- frozen cauliflower
- extra cinnamon
Directions
Add all ingredients to a blender.
Blend until completely smooth and creamy.
Add more milk if needed for your preferred consistency.
Serve immediately while cold and creamy.
Glow Note
I love recipes like this because they make nourishment feel simple, cozy, and genuinely enjoyable.
A few deeply nourishing ingredients blended together can really go a long way.
Especially when they taste this good.
Love + Eat Well,
Natalie
