From The Table

"Beauty does not need to be rushed" - Natalie

Feed Your Glow

Nourishing recipes, glow foods, and slower living inspiration from Natalie’s kitchen.

Beauty From the Inside Out Smoothie - Be Well Company

Beauty From the Inside Out Smoothie

A creamy naturally sweet glow smoothie from Natalie’s kitchen — strawberries, banana, spinach, hemp seeds, and nut butter blended together into one nourishing beauty-supportive breakfast.

Not every smoothie needs to taste super green to be incredibly nourishing.

Sometimes you just want something creamy, fruity, slightly sweet, and comforting while still packed with ingredients that support your glow from within.

This smoothie is exactly that.

Strawberries, banana, spinach, nut butter, and hemp seeds blended into one creamy dreamy breakfast that feels indulgent while still being deeply nourishing.

It’s especially perfect for anyone wanting a more approachable glow smoothie without sacrificing nutrition.

Why We Love It

Strawberries

Rich in vitamin C and antioxidants that help support collagen production and healthy radiant skin.

Spinach

Loaded with vitamins and minerals that help support overall wellness and glow.

Hemp Seeds

Packed with healthy fats and protein that help support the skin barrier and balanced energy.

Nut Butter

Adds richness and healthy fats that help keep the smoothie satisfying.

Banana

Creates natural sweetness and creaminess while helping balance the smoothie beautifully.

Ingredients

  • 1 cup almond milk
  • 1 cup fresh spinach
  • 5–6 frozen strawberries
  • 1/2 frozen banana
  • 2 tablespoons nut butter of choice
  • 2 tablespoons raw hemp seeds
  • small handful broccoli sprouts (optional)
  • 1 teaspoon maple syrup (optional)

Optional:

  • collagen
  • chia seeds
  • cinnamon
  • coconut flakes

Directions

Add all ingredients to a blender.

Blend until completely smooth and creamy.

Serve immediately while cold and fresh.

Glow Note

I love smoothies like this because they make healthy eating feel easy, approachable, and genuinely delicious.

A little sweetness. Lots of nourishment. No overthinking required.

Exactly how I like it.

Love + Eat Well,
Natalie


Tahini Cinnamon Glow Smoothie - Be Well Company

Tahini Cinnamon Glow Smoothie

A creamy skin-loving smoothie from Natalie’s kitchen — tahini, banana, chia seeds, cinnamon, and coconut milk blended together into one deeply nourishing glow-food drink.

I’ll admit it…

The first time I heard about adding tahini to a smoothie, I was skeptical.

But after trying it? Completely hooked.

It creates this rich creamy almost nutty warmth that works beautifully with banana and cinnamon.

And combined with coconut milk and chia seeds, the texture becomes incredibly silky and satisfying.

Mitch especially loves this one.

It’s cozy, nourishing, lightly sweet, and packed with ingredients that help support healthy glowing skin from within.

Why We Love It

Tahini

Rich in healthy fats, amino acids, zinc, and vitamins that help support hydrated healthy-looking skin.

Chia Seeds

Loaded with omega-3 fatty acids and antioxidants that help support the skin barrier and overall glow.

Cinnamon

Adds warmth and comforting flavor while helping balance the smoothie beautifully.

Zucchini

Adds creaminess and nutrients while blending in seamlessly.

Coconut Milk

Creates richness and healthy fats that make the smoothie extra satisfying.

Ingredients

all organic when possible

  • 1 frozen banana
  • 1 small zucchini
  • 4 ice cubes
  • 1 cup coconut milk
  • 2 tablespoons chia seeds
  • 1 tablespoon tahini
  • 1 teaspoon cinnamon
  • 1 scoop collagen (optional)
  • splash vanilla

Topping

  • unsweetened coconut shreds

Optional:

  • maple syrup
  • hemp seeds
  • nutmeg
  • frozen cauliflower

Directions

Add all ingredients except the coconut shreds to a blender.

Blend until smooth and creamy.

Pour into glasses and top with coconut shreds.

Serve immediately.

Pro Tip

Chia seeds and tahini are both incredible pantry staples for supporting healthy glowing skin thanks to their healthy fats, minerals, antioxidants, and nourishing properties.

Little additions like these really add up over time.

Glow Note

I love smoothies like this because they feel comforting and nourishing at the same time.

Creamy. Cozy. Easy to make.

The kind of breakfast that quietly makes you feel better afterward.

Love + Eat Well,
Natalie

Blueberry Chia Seed Pudding - Be Well Company

Blueberry Chia Seed Pudding

A creamy little glow-food favorite from Natalie’s kitchen — thick blueberry chia pudding layered with nourishing ingredients that somehow feel both refreshing and comforting at the same time.

This is one of those recipes I end up making on repeat once warmer weather rolls around.

Cold. Creamy. Fruity. Easy.

The kind of breakfast or snack that feels refreshing while still keeping you full and satisfied for hours.

And honestly, anything that can be thrown into a blender in five minutes and magically turns into pudding overnight deserves permanent status in the fridge around here.

I especially love this one because it’s packed with ingredients that support glowing skin and gut health without feeling overly “healthy.”

It simply tastes good.

Which I’ve learned over the years is usually the key to actually sticking with nourishing habits long term.

Why We Love It

Chia Seeds

Tiny but incredibly powerful — rich in fiber, healthy fats, plant protein, and nutrients that help support digestion and overall wellness.

Blueberries

Loaded with antioxidants that help protect the skin while adding natural sweetness and beautiful color.

Coconut Milk

Creates that creamy luxurious texture while adding healthy fats that make the pudding feel satisfying and nourishing.

Easy Meal Prep

One of the easiest make-ahead breakfasts or snacks to keep on hand for busy mornings and afternoon cravings.

Ingredients

  • 1 cup frozen blueberries
  • 1/4 cup chia seeds
  • 2 scoops collagen (optional)
  • 1 cup coconut milk or nut milk of choice
  • 1 teaspoon vanilla
  • 1 tablespoon raw honey, maple syrup, or date syrup
  • 1 teaspoon lemon juice (optional)

Optional Toppings

  • fresh or frozen berries
  • shredded coconut
  • hemp seeds
  • pumpkin seeds
  • chopped pecans
  • granola

Directions

Add all ingredients to a blender and blend until smooth and creamy.

Pour into jars or small bowls and refrigerate for at least 4 hours or overnight until thickened.

Top with your favorite toppings before serving.

Serve chilled.

Glow Note

I love recipes that quietly make nourishment easier.

Something creamy and ready in the fridge always seems to make healthier choices feel effortless instead of forced.

And this one genuinely feels like a little treat every single time.

Love + Eat Well,
Natalie

Coconut Kiwi Smoothie Bowl - Be Well Company

Coconut Kiwi Smoothie Bowl

A bright tropical glow-food bowl from Natalie’s kitchen — layered with frozen fruit, greens, coconut, kiwi, and nourishing ingredients that make your body feel refreshed from the inside out.

The second the weather starts warming up, my body naturally starts craving more color.

More fruit.
More greens.
More cold creamy smoothie bowls eaten outside in the sunshine.

This one has become such a favorite lately because it feels incredibly refreshing while still being deeply nourishing and satisfying.

Creamy coconut. Tart kiwi. Frozen cherries. Lime. Greens hidden into every bite.

And yes…there’s a long ingredient list here.

But honestly? Smoothie bowls are one of my favorite ways to use all the little nourishing things I already have on hand.

A scoop of this. A handful of that. More colors. More variety. More texture.

The body loves diversity when it comes to whole foods, and smoothie bowls make it easy to pack so much goodness into one beautiful bowl.

Why We Love It

Dark Cherries + Pineapple

Loaded with antioxidants and natural compounds that help support recovery, hydration, and glowing skin.

Greens

Spinach and kale add minerals, fiber, and nourishment without overpowering the tropical flavor.

Avocado + Coconut Butter

Healthy fats make the bowl creamy, satisfying, and supportive for skin and overall wellness.

Kombucha

Adds probiotics and tangy brightness while helping everything blend beautifully.

Color Variety

One of the simplest ways to support the body is eating a wide range of colorful whole foods throughout the day.

Ingredients

Smoothie Bowl

  • 1/3 cup frozen dark cherries
  • 1/3 cup frozen pineapple
  • 1/2 cup frozen cauliflower
  • 1/2 frozen avocado
  • 1 cup packed spinach
  • 1 cup packed kale
  • 2 inches cucumber
  • 1 tablespoon coconut butter
  • 1/2 cup coconut milk
  • juice of 1/2 lime
  • 1 teaspoon spirulina
  • 1 teaspoon cinnamon
  • kombucha as needed for blending

Natalie’s favorite:

  • GT’s Trilogy Kombucha

Toppings

  • chopped kiwi
  • unsweetened shredded coconut
  • chopped kiwi lime Lara Bar
  • fresh lime zest

Optional additions:

  • hemp seeds
  • chia seeds
  • granola
  • fresh berries

Directions

Place the smoothie ingredients into a blender in the order listed above.

Add only enough kombucha to help everything blend smoothly. The less liquid you use, the thicker and creamier your smoothie bowl will be.

Blend until smooth and creamy.

Pour into a bowl and top with kiwi, coconut, lime zest, and chopped Lara Bar if using.

Serve immediately while thick and cold.

Glow Note

I love smoothie bowls because they make nourishment feel fun, creative, and beautiful instead of rigid.

No rules.
No perfection.
Just colorful ingredients layered together in a way that feels good to your body.

And honestly…anything eaten from a beautiful bowl outside in the sunshine somehow tastes even better.

Love + Eat Well,
Natalie

Matcha Collagen Glow Smoothie - Be Well Company

Matcha Collagen Glow Smoothie

A vibrant antioxidant-rich smoothie from Natalie’s kitchen — matcha collagen, cherries, strawberries, greens, coconut milk, and kombucha blended together into one beautiful skin-supportive glow drink.

Healthy glowing skin is never a bad idea.

And while great skincare absolutely matters, we truly believe healthy radiant skin is supported from the inside out too.

That’s why ingredients like matcha and collagen have become staples in our kitchen.

This smoothie is refreshing, creamy, bright green, packed with antioxidants, and honestly much prettier than most smoothies tend to be.

Because let’s be honest…most smoothies end up looking like kitchen sink soup once everything gets blended together.

Not this one.

The matcha gives it that gorgeous vibrant green color while quietly delivering powerful antioxidant benefits underneath it all.

Why We Love It

Matcha

Rich in antioxidants that help support healthy skin and protect against free radical damage.

Collagen

Supports healthy skin, hair, nails, joints, and connective tissues.

Dark Cherries + Strawberries

Packed with antioxidants and vitamin C to help support collagen production and healthy glow.

Spinach

Loaded with minerals and nutrients that help nourish the body and skin from within.

Coconut Milk

Healthy fats help make the smoothie creamy and satisfying.

Kombucha

Adds probiotics and brightness while helping support gut health and balance.

Ingredients

all organic when possible

  • 1/4 cup frozen strawberries
  • 1/2 cup frozen dark cherries
  • 1 stalk celery
  • 2 inches cucumber
  • 1 teaspoon lemon juice
  • 1/3 cup full-fat coconut milk
  • 1 1/2 cups baby spinach
  • kombucha to blend
  • 1 scoop matcha collagen

Optional:

  • chia seeds
  • fresh mint
  • avocado
  • extra greens

Directions

Add all ingredients to a blender.

Pour in enough kombucha to blend smoothly, leaving room since carbonation expands.

Blend until smooth and creamy.

Serve immediately while cold and vibrant.

Glow Note

I love recipes like this because they combine nourishment and beauty in such a simple approachable way.

A little skincare. A little glow food. A little ritual.

It all works together.

Love + Eat Well,
Natalie

GLOWING Skin Smoothie - Be Well Company

GLOWING Skin Smoothie

A deeply nourishing glow smoothie from Natalie’s kitchen — tropical fruit, greens, avocado, aloe, flax, and kombucha blended together to support healthy radiant skin from within.

Let’s be honest for a minute…

We all want glowing skin.

Not stressed-out tired dull skin.

Not dry irritated skin.

Not “I haven’t slept in three years” skin.

Glowing. Healthy. Alive-looking skin.

And while beautiful skincare absolutely matters, we truly believe what you feed your body matters just as much.

You can layer on every serum in the world, but if your body is depleted, inflamed, stressed, dehydrated, and undernourished…your skin will eventually tell the story.

That’s where recipes like this come in.

This smoothie is loaded with hydrating ingredients, healthy fats, antioxidants, greens, and glow foods that help support the skin from the inside out.

Think of it as nourishment working alongside your skincare routine — not replacing it.

Two peas in a pod.

Why We Love It

Tropical Fruit

Rich in antioxidants and vitamin C that help support collagen production and healthy-looking skin.

Spinach

Mineral-rich greens packed with nutrients that help support overall glow and nourishment.

Avocado

Healthy fats and vitamin E help support hydration and skin softness.

Flaxseed Oil

Rich in omega-3 fatty acids that help support the skin barrier and graceful aging.

Aloe

Hydrating and soothing while traditionally loved for skin-supportive benefits.

Kombucha

Fermented and refreshing while helping support gut health and overall balance.

Ingredients

all organic when possible

  • 1 cup frozen mixed fruit
    (banana, strawberries, mango)
  • 1 cup baby spinach
  • 1 stalk celery
  • 3 inches cucumber
  • 1/2 avocado
  • 1 teaspoon flaxseed oil
  • 1 teaspoon aloe
  • 1/2 cup coconut milk or almond milk
  • 1/2 cup kombucha

Optional:

  • collagen
  • chia seeds
  • spirulina
  • extra greens

Directions

Add all ingredients to a blender.

Blend until smooth and creamy, adding additional kombucha if needed for blending.

Serve immediately while cold and fresh.

Ingredient Glow Notes

Bananas

Naturally hydrating and rich in nutrients that help support healthy skin.

Strawberries

Packed with antioxidants and vitamin C to support collagen and brightness.

Mango

Rich in vitamins and antioxidants that help support glow and skin renewal.

Spinach

Loaded with nutrients that help nourish the body and skin from within.

Cucumber + Celery

Ultra-hydrating ingredients that help support fresh radiant skin.

Avocado

Healthy fats and vitamin E help support softness and elasticity.

Flaxseed Oil

Omega-3 fatty acids help support the skin barrier and reduce dryness.

Aloe

Traditionally loved for its hydrating and soothing properties.

Coconut Milk

Healthy fats and nutrients create richness while supporting hydration.

Kombucha

Fermented tea packed with probiotics that help support gut balance and healthy glow.

Glow Note

I love recipes like this because they remind us beauty isn’t just something we apply.

It’s something we support daily through nourishment, hydration, slowing down, and caring for ourselves consistently from the inside out.

That’s the real glow.

Love + Eat Well,
Natalie



 

Coconut Almond Butter Smoothie Bowl - Be Well Company

Coconut Almond Butter Smoothie Bowl

A rich, creamy glow-food bowl from Natalie’s kitchen — filled with berries, coconut, almond butter, and nourishing ingredients that somehow taste far more indulgent than they actually are.

There are certain recipes that genuinely surprise people when I tell them how nourishing they are.

This smoothie bowl is one of those.

Creamy coconut. Almond butter. Frozen berries. Cinnamon. Little bites of fresh fruit and coconut on top.

It tastes almost dessert-like while still being packed with wholesome ingredients that leave you feeling energized instead of weighed down.

This has become one of my favorite warm-weather breakfasts or afternoon resets — especially during summer when cold creamy foods just sound better than anything hot.

And honestly? Kids usually love this one too.

Anything served in a beautiful bowl with toppings somehow feels a little more fun.

Why We Love It

Almond Butter

Adds healthy fats and richness that help make this smoothie bowl deeply satisfying and creamy.

Coconut

Full-fat coconut milk and coconut butter create that luxurious texture while helping support hydration and skin nourishment.

Berries

Blueberries and cherries are naturally rich in antioxidants that help support healthy glowing skin and overall wellness.

Hemp Seeds

Packed with plant protein and healthy fats that help turn this into a balanced nourishing meal instead of just a sweet treat.

Ingredients

Smoothie Bowl

  • 1 cup ice
  • 1/2 cup full-fat coconut milk
  • 1/2 cup frozen blueberry and cherry mix
  • 2 cups baby spinach
  • 2 tablespoons raw almond butter
  • 1 tablespoon coconut butter
  • 4 tablespoons raw hemp seeds
  • 1 teaspoon cinnamon

Toppings

  • fresh strawberries
  • fresh blackberries
  • unsweetened shredded coconut

Optional additions:

  • extra almond butter drizzle
  • chia seeds
  • granola
  • cacao nibs

Directions

Place all smoothie ingredients into a blender except the toppings.

Blend until smooth and creamy, adding a little extra coconut milk if needed to help everything blend.

Pour into a bowl and top with fresh berries and shredded coconut.

If you love extra richness, drizzle a little more almond butter over the top before serving.

Enjoy immediately while cold and creamy.

Glow Note

I love recipes that feel comforting and indulgent while still being rooted in real nourishing ingredients.

Those are usually the kinds of meals that naturally become part of your lifestyle long term.

Simple. Beautiful. Satisfying.

Love + Eat Well,
Natalie