From The Table

"Beauty does not need to be rushed" - Natalie

Feed Your Glow

Nourishing recipes, glow foods, and slower living inspiration from Natalie’s kitchen.

Blueberry Chia Seed Pudding

Blueberry Chia Seed Pudding

A creamy little glow-food favorite from Natalie’s kitchen — thick blueberry chia pudding layered with nourishing ingredients that somehow feel both refreshing and comforting at the same time.

This is one of those recipes I end up making on repeat once warmer weather rolls around.

Cold. Creamy. Fruity. Easy.

The kind of breakfast or snack that feels refreshing while still keeping you full and satisfied for hours.

And honestly, anything that can be thrown into a blender in five minutes and magically turns into pudding overnight deserves permanent status in the fridge around here.

I especially love this one because it’s packed with ingredients that support glowing skin and gut health without feeling overly “healthy.”

It simply tastes good.

Which I’ve learned over the years is usually the key to actually sticking with nourishing habits long term.

Why We Love It

Chia Seeds

Tiny but incredibly powerful — rich in fiber, healthy fats, plant protein, and nutrients that help support digestion and overall wellness.

Blueberries

Loaded with antioxidants that help protect the skin while adding natural sweetness and beautiful color.

Coconut Milk

Creates that creamy luxurious texture while adding healthy fats that make the pudding feel satisfying and nourishing.

Easy Meal Prep

One of the easiest make-ahead breakfasts or snacks to keep on hand for busy mornings and afternoon cravings.

Ingredients

  • 1 cup frozen blueberries
  • 1/4 cup chia seeds
  • 2 scoops collagen (optional)
  • 1 cup coconut milk or nut milk of choice
  • 1 teaspoon vanilla
  • 1 tablespoon raw honey, maple syrup, or date syrup
  • 1 teaspoon lemon juice (optional)

Optional Toppings

  • fresh or frozen berries
  • shredded coconut
  • hemp seeds
  • pumpkin seeds
  • chopped pecans
  • granola

Directions

Add all ingredients to a blender and blend until smooth and creamy.

Pour into jars or small bowls and refrigerate for at least 4 hours or overnight until thickened.

Top with your favorite toppings before serving.

Serve chilled.

Glow Note

I love recipes that quietly make nourishment easier.

Something creamy and ready in the fridge always seems to make healthier choices feel effortless instead of forced.

And this one genuinely feels like a little treat every single time.

Love + Eat Well,
Natalie

Coconut Kiwi Smoothie Bowl

Coconut Kiwi Smoothie Bowl

A bright tropical glow-food bowl from Natalie’s kitchen — layered with frozen fruit, greens, coconut, kiwi, and nourishing ingredients that make your body feel refreshed from the inside out.

The second the weather starts warming up, my body naturally starts craving more color.

More fruit.
More greens.
More cold creamy smoothie bowls eaten outside in the sunshine.

This one has become such a favorite lately because it feels incredibly refreshing while still being deeply nourishing and satisfying.

Creamy coconut. Tart kiwi. Frozen cherries. Lime. Greens hidden into every bite.

And yes…there’s a long ingredient list here.

But honestly? Smoothie bowls are one of my favorite ways to use all the little nourishing things I already have on hand.

A scoop of this. A handful of that. More colors. More variety. More texture.

The body loves diversity when it comes to whole foods, and smoothie bowls make it easy to pack so much goodness into one beautiful bowl.

Why We Love It

Dark Cherries + Pineapple

Loaded with antioxidants and natural compounds that help support recovery, hydration, and glowing skin.

Greens

Spinach and kale add minerals, fiber, and nourishment without overpowering the tropical flavor.

Avocado + Coconut Butter

Healthy fats make the bowl creamy, satisfying, and supportive for skin and overall wellness.

Kombucha

Adds probiotics and tangy brightness while helping everything blend beautifully.

Color Variety

One of the simplest ways to support the body is eating a wide range of colorful whole foods throughout the day.

Ingredients

Smoothie Bowl

  • 1/3 cup frozen dark cherries
  • 1/3 cup frozen pineapple
  • 1/2 cup frozen cauliflower
  • 1/2 frozen avocado
  • 1 cup packed spinach
  • 1 cup packed kale
  • 2 inches cucumber
  • 1 tablespoon coconut butter
  • 1/2 cup coconut milk
  • juice of 1/2 lime
  • 1 teaspoon spirulina
  • 1 teaspoon cinnamon
  • kombucha as needed for blending

Natalie’s favorite:

  • GT’s Trilogy Kombucha

Toppings

  • chopped kiwi
  • unsweetened shredded coconut
  • chopped kiwi lime Lara Bar
  • fresh lime zest

Optional additions:

  • hemp seeds
  • chia seeds
  • granola
  • fresh berries

Directions

Place the smoothie ingredients into a blender in the order listed above.

Add only enough kombucha to help everything blend smoothly. The less liquid you use, the thicker and creamier your smoothie bowl will be.

Blend until smooth and creamy.

Pour into a bowl and top with kiwi, coconut, lime zest, and chopped Lara Bar if using.

Serve immediately while thick and cold.

Glow Note

I love smoothie bowls because they make nourishment feel fun, creative, and beautiful instead of rigid.

No rules.
No perfection.
Just colorful ingredients layered together in a way that feels good to your body.

And honestly…anything eaten from a beautiful bowl outside in the sunshine somehow tastes even better.

Love + Eat Well,
Natalie

immune boosting turmeric shot

Immune Boosting Turmeric Shots

A warming wellness tonic from Natalie’s kitchen — turmeric, ginger, lemon, cinnamon, honey, and black pepper simmered together into a soothing immune-supportive glow drink.

We made a huge pitcher of these turmeric shots for a wellness gathering at our house and honestly…everyone became mildly obsessed.

People kept asking what was in them.

Then we ended up drinking the leftovers all week ourselves because they’re just that good.

Warm, spicy, bright, soothing, and deeply comforting.

They’re especially wonderful during colder months, stressful weeks, travel, or anytime your body feels like it could use a little extra support.

And unlike many wellness shots that feel harsh or impossible to drink, these are actually enjoyable.

Which matters.

Why We Love Them

Turmeric

Rich in antioxidant and anti-inflammatory compounds that help support overall wellness and healthy glow.

Ginger

Warming and soothing while helping support digestion and circulation.

Lemon

Packed with vitamin C and bright refreshing flavor.

Cinnamon

Adds warmth and comforting spice while helping balance the flavors beautifully.

Black Pepper

Traditionally paired with turmeric to help improve absorption.

Honey

Adds soothing natural sweetness and comforting richness.

Ingredients

organic when possible

  • 1 quart filtered water
  • 3 inches fresh ginger sliced
  • juice of 1 lemon
  • 2 tablespoons turmeric powder
  • 2 teaspoons cinnamon
  • 2 tablespoons manuka or raw honey
  • pinch black pepper

Optional:

  • fresh turmeric root
  • cayenne pepper
  • orange slices
  • collagen

Directions

Add all ingredients to a pot on the stove.

Bring to a gentle simmer.

Simmer for about 20 minutes.

Remove from heat and allow to cool slightly.

Serve warm or chilled.

Store in a sealed glass jar or pitcher in the refrigerator throughout the week.

Pro Tip

Don’t throw away the ginger slices.

They become soft, spicy, and delicious after simmering.

Glow Note

I love recipes like this because they feel nurturing in the simplest way.

A warm mug. Real ingredients. A little extra support during busy seasons of life.

Sometimes wellness can be beautifully uncomplicated.

Love + Eat Well,
Natalie

GLOWING Skin Smoothie

GLOWING Skin Smoothie

A deeply nourishing glow smoothie from Natalie’s kitchen — tropical fruit, greens, avocado, aloe, flax, and kombucha blended together to support healthy radiant skin from within.

Let’s be honest for a minute…

We all want glowing skin.

Not stressed-out tired dull skin.

Not dry irritated skin.

Not “I haven’t slept in three years” skin.

Glowing. Healthy. Alive-looking skin.

And while beautiful skincare absolutely matters, we truly believe what you feed your body matters just as much.

You can layer on every serum in the world, but if your body is depleted, inflamed, stressed, dehydrated, and undernourished…your skin will eventually tell the story.

That’s where recipes like this come in.

This smoothie is loaded with hydrating ingredients, healthy fats, antioxidants, greens, and glow foods that help support the skin from the inside out.

Think of it as nourishment working alongside your skincare routine — not replacing it.

Two peas in a pod.

Why We Love It

Tropical Fruit

Rich in antioxidants and vitamin C that help support collagen production and healthy-looking skin.

Spinach

Mineral-rich greens packed with nutrients that help support overall glow and nourishment.

Avocado

Healthy fats and vitamin E help support hydration and skin softness.

Flaxseed Oil

Rich in omega-3 fatty acids that help support the skin barrier and graceful aging.

Aloe

Hydrating and soothing while traditionally loved for skin-supportive benefits.

Kombucha

Fermented and refreshing while helping support gut health and overall balance.

Ingredients

all organic when possible

  • 1 cup frozen mixed fruit
    (banana, strawberries, mango)
  • 1 cup baby spinach
  • 1 stalk celery
  • 3 inches cucumber
  • 1/2 avocado
  • 1 teaspoon flaxseed oil
  • 1 teaspoon aloe
  • 1/2 cup coconut milk or almond milk
  • 1/2 cup kombucha

Optional:

  • collagen
  • chia seeds
  • spirulina
  • extra greens

Directions

Add all ingredients to a blender.

Blend until smooth and creamy, adding additional kombucha if needed for blending.

Serve immediately while cold and fresh.

Ingredient Glow Notes

Bananas

Naturally hydrating and rich in nutrients that help support healthy skin.

Strawberries

Packed with antioxidants and vitamin C to support collagen and brightness.

Mango

Rich in vitamins and antioxidants that help support glow and skin renewal.

Spinach

Loaded with nutrients that help nourish the body and skin from within.

Cucumber + Celery

Ultra-hydrating ingredients that help support fresh radiant skin.

Avocado

Healthy fats and vitamin E help support softness and elasticity.

Flaxseed Oil

Omega-3 fatty acids help support the skin barrier and reduce dryness.

Aloe

Traditionally loved for its hydrating and soothing properties.

Coconut Milk

Healthy fats and nutrients create richness while supporting hydration.

Kombucha

Fermented tea packed with probiotics that help support gut balance and healthy glow.

Glow Note

I love recipes like this because they remind us beauty isn’t just something we apply.

It’s something we support daily through nourishment, hydration, slowing down, and caring for ourselves consistently from the inside out.

That’s the real glow.

Love + Eat Well,
Natalie



 

Coconut Almond Butter Smoothie Bowl

Coconut Almond Butter Smoothie Bowl

A rich, creamy glow-food bowl from Natalie’s kitchen — filled with berries, coconut, almond butter, and nourishing ingredients that somehow taste far more indulgent than they actually are.

There are certain recipes that genuinely surprise people when I tell them how nourishing they are.

This smoothie bowl is one of those.

Creamy coconut. Almond butter. Frozen berries. Cinnamon. Little bites of fresh fruit and coconut on top.

It tastes almost dessert-like while still being packed with wholesome ingredients that leave you feeling energized instead of weighed down.

This has become one of my favorite warm-weather breakfasts or afternoon resets — especially during summer when cold creamy foods just sound better than anything hot.

And honestly? Kids usually love this one too.

Anything served in a beautiful bowl with toppings somehow feels a little more fun.

Why We Love It

Almond Butter

Adds healthy fats and richness that help make this smoothie bowl deeply satisfying and creamy.

Coconut

Full-fat coconut milk and coconut butter create that luxurious texture while helping support hydration and skin nourishment.

Berries

Blueberries and cherries are naturally rich in antioxidants that help support healthy glowing skin and overall wellness.

Hemp Seeds

Packed with plant protein and healthy fats that help turn this into a balanced nourishing meal instead of just a sweet treat.

Ingredients

Smoothie Bowl

  • 1 cup ice
  • 1/2 cup full-fat coconut milk
  • 1/2 cup frozen blueberry and cherry mix
  • 2 cups baby spinach
  • 2 tablespoons raw almond butter
  • 1 tablespoon coconut butter
  • 4 tablespoons raw hemp seeds
  • 1 teaspoon cinnamon

Toppings

  • fresh strawberries
  • fresh blackberries
  • unsweetened shredded coconut

Optional additions:

  • extra almond butter drizzle
  • chia seeds
  • granola
  • cacao nibs

Directions

Place all smoothie ingredients into a blender except the toppings.

Blend until smooth and creamy, adding a little extra coconut milk if needed to help everything blend.

Pour into a bowl and top with fresh berries and shredded coconut.

If you love extra richness, drizzle a little more almond butter over the top before serving.

Enjoy immediately while cold and creamy.

Glow Note

I love recipes that feel comforting and indulgent while still being rooted in real nourishing ingredients.

Those are usually the kinds of meals that naturally become part of your lifestyle long term.

Simple. Beautiful. Satisfying.

Love + Eat Well,
Natalie