From The Table

"Beauty does not need to be rushed" - Natalie

Feed Your Glow

Nourishing recipes, glow foods, and slower living inspiration from Natalie’s kitchen.

Glow juice recipe

Glow Juice

A bright refreshing juice from Natalie’s kitchen — crisp celery, cucumber, green apple, lemon, ginger, and turmeric blended together into one vibrant glass of hydration and nourishment.

There’s something about a fresh green juice that instantly makes you feel refreshed from the inside out.

Cold. Crisp. Bright. Alive.

This has become one of my favorite juices when my body is craving hydration, fresh nutrients, and a little reset after feeling sluggish or inflamed.

The cucumber and celery make it incredibly refreshing, while the ginger and lemon give it that sharp invigorating kick that somehow wakes everything up.

And honestly? The glow really does start from within.

What we eat and drink consistently absolutely shows up in our skin, energy, digestion, and overall vitality over time.

This juice is one of those simple little habits that makes me feel noticeably better.

Why We Love It

Celery

Naturally hydrating and rich in minerals that help support digestion and overall wellness.

Cucumber

Cooling and water-rich, helping support hydration and healthy glowing skin.

Green Apples

Add natural sweetness along with antioxidants and fiber to support digestion and balance.

Ginger + Turmeric

Warming anti-inflammatory ingredients that help support circulation, digestion, and overall glow from within.

Lemon

Packed with vitamin C to help support collagen production and skin brightness.

Ingredients

  • 1 bunch organic celery
  • 1 organic cucumber
  • 2 organic green apples
  • 1–2 inches fresh ginger
  • 1 organic lemon with peel
  • 1 inch fresh turmeric (optional)

Optional for smoothies:

  • ice
  • coconut water

Directions

Wash all produce thoroughly.

Run the celery, cucumber, apples, ginger, lemon, and turmeric through a cold-pressed juicer.

Stir well before serving.

Pour into a glass container and refrigerate.

Best enjoyed fresh within 2–3 days.

Smoothie Option

If you do not have a juicer, simply blend all ingredients with ice and coconut water until smooth.

Glow Note

I love recipes like this because they feel energizing in the gentlest way.

Fresh ingredients. Bright flavors. A little extra care for your body.

Simple habits really do add up over time.

Love + Be Well,
Natalie


 

immune boosting turmeric shot

Immune Boosting Turmeric Shots

A warming wellness tonic from Natalie’s kitchen — turmeric, ginger, lemon, cinnamon, honey, and black pepper simmered together into a soothing immune-supportive glow drink.

We made a huge pitcher of these turmeric shots for a wellness gathering at our house and honestly…everyone became mildly obsessed.

People kept asking what was in them.

Then we ended up drinking the leftovers all week ourselves because they’re just that good.

Warm, spicy, bright, soothing, and deeply comforting.

They’re especially wonderful during colder months, stressful weeks, travel, or anytime your body feels like it could use a little extra support.

And unlike many wellness shots that feel harsh or impossible to drink, these are actually enjoyable.

Which matters.

Why We Love Them

Turmeric

Rich in antioxidant and anti-inflammatory compounds that help support overall wellness and healthy glow.

Ginger

Warming and soothing while helping support digestion and circulation.

Lemon

Packed with vitamin C and bright refreshing flavor.

Cinnamon

Adds warmth and comforting spice while helping balance the flavors beautifully.

Black Pepper

Traditionally paired with turmeric to help improve absorption.

Honey

Adds soothing natural sweetness and comforting richness.

Ingredients

organic when possible

  • 1 quart filtered water
  • 3 inches fresh ginger sliced
  • juice of 1 lemon
  • 2 tablespoons turmeric powder
  • 2 teaspoons cinnamon
  • 2 tablespoons manuka or raw honey
  • pinch black pepper

Optional:

  • fresh turmeric root
  • cayenne pepper
  • orange slices
  • collagen

Directions

Add all ingredients to a pot on the stove.

Bring to a gentle simmer.

Simmer for about 20 minutes.

Remove from heat and allow to cool slightly.

Serve warm or chilled.

Store in a sealed glass jar or pitcher in the refrigerator throughout the week.

Pro Tip

Don’t throw away the ginger slices.

They become soft, spicy, and delicious after simmering.

Glow Note

I love recipes like this because they feel nurturing in the simplest way.

A warm mug. Real ingredients. A little extra support during busy seasons of life.

Sometimes wellness can be beautifully uncomplicated.

Love + Eat Well,
Natalie