The Be Well Kitchen

almond sauce asparagus Basil Pesto blue yogurt bowl blueberry breakfast brussel caesar Carrot Cake celery juice Chia seed pudding clam chowder Cold Sesame Soba Noodle Salad Creamy Cauliflower Creamy Lemon Noodles Creamy Orzo dairy free Egg electrolyte water gingerbread coffee glow juice glowing skin smoothie gluten free Honey Spiced Coffee Hummus ice cream immune boosting Jar Salad kfc cole slaw kiwi kombucha lasagna soup Lemon + Pineapple Smoothie magic shell massaged kale matcha collagen smoothie mushroom soup oatmeal Overnight Oats PB & J cookies pear soup Pineapple Ginger Smoothie Polenta pomegranate Potato + Parsnip Soup Quick Pickled Onions Ranch dip Raw-Almonds Rose Latte salad Salmon Bowl Savory Greek Yogurt Bowl Shaved asparagus and arugula salad smoothie bowl Soup spicy shrimp bowl stewed apples strawberry muffin Superfood Smoothie Sweet + Spicy Noodles Tahini Caesar Dressing Tahini Cinnamon Smoothie taquitos Tequila Cucumber & Basil Smash Cocktail tuna salad Turmeric Shots vegan Vegan Alfredo veggie rolls watermelon Yum Yum Sauce
Rose Coconut Latte

Rose Coconut Latte

Roses are full of antioxidants and an anti-inflammatory, we adore adding rose to our skincare and our foods

Pineapple Ginger Smoothie

Pineapple Ginger Smoothie

Refreshing, cleansing, hydrating, metabolism boosting, and antioxidant rich🍍🍋🥒
Chocolate Mint Truffle Bites

Chocolate Mint Truffle Bites

Make these Chocolate Mint Truffle Bites and stash in the fridge for a healthy easy grab n go option anytime of day.
Crunchy Chickpeas

Crunchy Chickpeas

The Crunchiest Chickpeas ever! Get creative and use your own spice mix.
Tahini Caesar Dressing

Tahini Caesar Dressing

Mea prep this Vegan Tahini Caesar Dressing for the week, or impress your company with this delicious recipe.
Tahini Cinnamon Smoothie

Tahini Cinnamon Smoothie

This Tahini Cinnamon Smoothie helps to promote healthy glowing skin from the inside out by reducing inflammation.
Super Easy Pancakes

Super Easy Pancakes

Super Easy Pancakes that are loaded with antioxidants to fight free radicals and oats to strengthen your skins barrier.
Creamy Lemon Noodles

Creamy Lemon Noodles

Creamy Lemon Noodles definitely hit the spot when craving something lush and comforting. Bursting with fresh flavors!
Blueberry Chia Seed Pudding

Blueberry Chia Seed Pudding

Blueberry Chis Seed Pudding Recipe for healthy Glowing Skin from the inside out
Kombucha Sorbet

Kombucha Sorbet

The perfect healthy treat to serve up when its hot, Kombucha Sorbet!
Coconut Kiwi Smoothie Bowl

Coconut Kiwi Smoothie Bowl

Coconut Kiwi Smoothie Bowl

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​When the days get longer and the weather starts to turn warmer my body begins to crave more fruits and veggies for sure which always includes smoothie bowls 🥣 There is a lot of nutrition packed in this beautiful bowl for sure! Full of gut-loving, skin beautifying, body hydrating, immune-boosting yumminesssssss! What more do you need?
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​Admittedly, this is a long list, but if I have it on hand I pack that sucker. The more variety and colors you can eat in a day they happier your cells are, and smoothie bowls are just a great way to load up!
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​Start experimenting with flavors you like with ingredients you have on hand! Try to use a nice mix of frozen fruits, healthy fats and fun toppings.


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​ 👉 Smoothie ingredients:

1/3 cup frozen dark cherries

1/3 cup frozen pineapple

1/2 cup frozen cauliflower

1/2 frozen avocado

1 cup packed spinach

1 cup packed kale

2 inches cucumber

1 tbls coconut butter

1/2 cup coconut milk

1/2 lime juiced (zest for the top)

1 tsp spirulina

1 tsp cinnamon

Kombucha just to blend - I used GT's Trilogy here but many of their flavors would rock!

Toppings

Chopped kiwi

Shredded coconut (unsweetened)

lara bar - kiwi lime, chopped

Lime zest

How To

Place ingredients in blender in order as listed above, adding only enough Kombucha to get it to blend. Note, your smoothie will be thicker with the less liquid you add.

Pour in a bowl and top with kiwi, coconut, and lara bar (optional). ENJOY!!
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​Love & be well,

Immune Boosting Turmeric Shots

Immune Boosting Turmeric Shots

Immune Boosting Turmeric Shots can be made in batches and stored in the fridge for a healthy boost all week long! Great for digestion and inflammation as well.