This delicious blue yogurt bowl is loaded with health benefits! Spirulina is what gives this beautiful blue hue to the yogurt. This antioxidant rich, anti-inflammatory algae fights free radicals, encourages cellular turnover, tones the skin, and gives you a more radiant glow. Yes please!

You can find spirulina in our Algae Detox Mask too.

You can top this bowl any way you wish. We chose mango, strawberries, homemade nut granola, and bee pollen here.

Bee Pollen contains all 22 amino acids and is an excellent skin moisturizer and stimulates the growth of new skin cells as well making it great for graceful aging as well.

Toppings matter, so choose organic fruits and add in lots of berries as they are antioxidant rich and full of vitamins that can help mitigate sun damage, amp up collagen production, and reduce fine lines and wrinkles.

Be careful when choosing granolas, many are loaded with sugars that actually will age your skin! We buy from a local health shop or make our own loaded with nuts and seeds which are the perfect glow foods.

How to make the Graceful Aging Blue Yogurt Bowl

Ingredients needed:

+2 cups vanilla organic Greek yogurt or nut yogurt (if you have plain just mix in a splash of vanilla and maple syrup to taste)

+1 tsp spirulina

+Mango

+Strawberry

+Blueberry

+Granola

+Bee Pollen

Simply mix the spirulina into the yogurt and dish up into two bowls. Top with fruit, granola, and bee pollen. ENJOY!

Love + Eat Well,

by Natalie

How to make the Perfect Jammy Egg to add to toast, salads, snack boards, or eat all by itself!

Start with the freshest pastured eggs you can get your hands on, it will make all the difference in the end result.

PROTIP: the darker the yolk the healthier the chicken

1. Bring water to a boil

2. Lower eggs into boiling water gently with slotted spoon

3. Bring back to a boil

4. Set timer for 5mins. No more. No less.

5. Remove from heat, drain and cool down quickly with running cold water for a few minutes.

6. Remove. Eat one while still warm as it’s the best. Store in fridge for later use.

Love + Eat Well,

by natalie

This Apple + Fennel Salad with orange dressing is the perfect salad that will have your skin glowing + a smile on your face. 

I was inspired by a local restaurant that made a version of this, and of course I knew I could make it better! Annnnnd I did.

If you don’t have a mandolin for splicing, I recommend grabbing one as it makes this salad fast and easy. Don’t worry, they are super inexpensive and take up hardly any room in the kitchen. Just don’t cut yourself like I do almost every single time.️

Did you know fennel is highly anti inflammatory, packed with vitamin C to repair tissue + encourage collagen, making it a wonderful GLOW FOOD to add to your veggie drawer.

Ingredients for this Apple + Fennel Salad:

+Spinach
+Arugula
+1 small fennel bulb
+1 Granny Smith apple
+Raw walnuts
+Raw pumpkin seeds

Dressing:
1 orange juices + zest
1/4 cup evoo
1/2 tbl raw honey
2 tbls acv
Pinch s+p

Blend all the dressing ingredients. Slice your fennel + apple. Toss salad ingredients and dressing together…..ENJOY!

Love + Eat Well,

by natalie