The Be Well Kitchen

Savory Greek yogurt bowl

Easy Greek Yogurt Bowl

Savory Easy Greek Yogurt Bowl, yep, savory, and it's so addictive and nutritious
Quick Pickled Onions

Quick Pickled Onions

We make these quick pickled onions every few weeks to keep handy in the fridge.

We add these to salads, wraps, tacos...you name it!

Tequila Cucumber & Basil Smash Cocktail

Tequila Cucumber & Basil Smash Cocktail

Cheers to the warmer months and refreshing drinks to cool down like this Tequila Cucumber & Basil Smash Cocktail. 

Strawberry Muffin with Yogurt Icing

Strawberry Muffin with Yogurt Icing

Ready to make the yummiest gluten free strawberry muffins with yogurt icing, just grab a bowl and you will be eating them in no time!
Honey Spiced Ice Coffee

Honey Spiced Ice Coffee

WARNING super delicious and additive!! 
Healthy Ice Cream & Magic Shell

Healthy Ice Cream & Magic Shell

Healthy Dairy Free Ice Cream & Magic Shell of your dreams! We wouldn't lie to you. This is delicious and dreamy with all that chocolate crack you desire but didn't think you could have anymore. Come on, let's eat!
Superfood Smoothie

Superfood Smoothie

For those who walk on the sweeter side of life
Rose Coconut Latte

Rose Coconut Latte

Roses are full of antioxidants and an anti-inflammatory, we adore adding rose to our skincare and our foods

Pineapple Ginger Smoothie

Pineapple Ginger Smoothie

Refreshing, cleansing, hydrating, metabolism boosting, and antioxidant rich🍍🍋🥒
Chocolate Mint Truffle Bites

Chocolate Mint Truffle Bites

Make these Chocolate Mint Truffle Bites and stash in the fridge for a healthy easy grab n go option anytime of day.
Crunchy Chickpeas

Crunchy Chickpeas

The Crunchiest Chickpeas ever! Get creative and use your own spice mix.
Tahini Caesar Dressing

Tahini Caesar Dressing

Mea prep this Vegan Tahini Caesar Dressing for the week, or impress your company with this delicious recipe.