The Be Well Kitchen

All almond sauce asparagus Basil Pesto blue yogurt bowl blueberry breakfast brussel caesar Carrot Cake celery juice Chia seed pudding clam chowder Cold Sesame Soba Noodle Salad Creamy Cauliflower Creamy Lemon Noodles Creamy Orzo dairy free Egg electrolyte water gingerbread coffee glow juice glowing skin smoothie gluten free Honey Spiced Coffee Hummus ice cream Jar Salad kfc cole slaw kiwi kombucha lasagna soup Lemon + Pineapple Smoothie magic shell matcha collagen smoothie mushroom soup oatmeal Overnight Oats PB & J cookies Pineapple Ginger Smoothie Polenta Potato + Parsnip Soup Quick Pickled Onions Ranch dip Raw-Almonds Rose Latte salad Salmon Bowl Savory Greek Yogurt Bowl Shaved asparagus and arugula salad smoothie bowl spicy shrimp bowl strawberry muffin Superfood Smoothie Sweet + Spicy Noodles Tahini Caesar Dressing Tahini Cinnamon Smoothie taquitos Tequila Cucumber & Basil Smash Cocktail tuna salad Turmeric Shots vegan Vegan Alfredo veggie rolls watermelon Yum Yum Sauce
The Perfect Jammy Egg

The Perfect Jammy Egg

How to make the Perfect Jammy Egg to add to toast, salads, snack boards, or eat all by itself!


Start with the freshest pastured eggs you can get your hands on, it will make all the difference in the end result.

PROTIP: the darker the yolk the healthier the chicken

1. Bring water to a boil

2. Lower eggs into boiling water gently with slotted spoon

3. Bring back to a boil

4. Set timer for 5mins. No more. No less.

5. Remove from heat, drain and cool down quickly with running cold water for a few minutes.

6. Remove. Eat one while still warm as it’s the best. Store in fridge for later use.

 

Love + Eat Well,

by natalie