These asparagus fries are super fun to eat and really easy to make, even the ranch dip. I whip these up for snacks usually, I mean who snacks on asparagus usually? You will after trying these!


1 bunch of fresh asparagus

1 Egg

1/3 cup almond flour

1/4 cup nutritional yeast

1/2 tsp Himalayan salt

1/2 tsp onion powder

Pinch pepper

How To:

Pre heat your oven to 425

Trim the ends off your asparagus. Beat your egg and pour over your asparagus, toss to coat.

Combine the almond flour, nutritional yeast and spices on a plate.

Shake excess eggs off asparagus and toss in the almond flour mix using your hands to coat the spears.

Place a piece of parchment paper onto a baking sheet and lay the spears out evenly.

Bake for 20-30 mins depending on your oven.

Dairy Free Ranch Dip Recipe



Love + Eat Well