Replenishing Electrolyte Water

Low on energy or feeling depleted? Try this hydrating and refreshing Electrolyte Water recipe.

When we are burnt out or stressed our body burns through mineral and nutrient stores much faster. This beverage can help replenish and support your body through these transitional times.

We choose Himalayan pink salt as it also has the ability to help detoxify the body and soften the skin. It also contains a unique combo of minerals, including magnesium, calcium, and potassium. that help to stimulate circulation and detoxify the body. By helping to flush out toxins, it can reduce puffiness, and support healthy skin.

Raw honey not only improves digestion and strengthens the immune system it keeps your body hydrated and promotes that healthy glow.

Fresh lemon juice also aids in digestion, reduces inflammation in the body, and gives your immune system a boost....yes, all supporting healthy glowing skin!

When choosing sparkling water we always choose bottled in glass over cans, as aluminum as been linked to some diseases so we just avoid it whenever possible.

Fun fact: staying hydrated and flushing toxins from your body can help reduce dark circles under the eyes.

INGREDIENTS:

1 lemon juiced

1 pinch pink Himalayan salt

1/4 cup warm water (hot water will kill the enzymes in the honey)

1 tbls raw honey (local if possible)

8-10 oz sparkling water

HOW TO:

Place your honey in a heat safe jar, add your salt and pour the warm water over. Stir to dissolve.

Add in your lemon juice and top off with sparkling water. ENJOY!

Love + Be Well