If you are into meal prepping this Mediterranean Jar Salad is for you! Can be made ahead and stored in the fridge 4-5 days no problem. Stays crunchy and delicious until ready to nosh on. We typically pour over arugula and make a meal of it for two of us. You can even add chicken if you like! I love all the fresh raw crunchy colorful veggies in this jar meal. Play around with the amounts to your liking

Grab your mason jar and lets get layering:)


INGREDIENTS: *all organic


Cherry Tomatoes

Red, Orange or Yellow Pepper

Red Onion


Kalamata Olives




1 small clove garlic chopped fine

1/4 tsp dried oregano

1/4 tsp dried basil

1 tsp dijon mustard

1/4 cup red wine vinegar

1/4 cup EVOO

Squeeze lemon juice




Add all the dressing ingredients to your jar and give a good shake. Next layer in your cucumber, tomato, pepper, onion, chickpeas, olives, feta. Place air tight lid on and stash in the fridge.