Fruit + Oat Bake
5 mins to prep and 25 min. to bake this delicious Fruit + Oat Bake. No special chopping or baking skills needed here. We have been throwing this together in the mornings while we sip our coffee. Works wonderfully with any frozen berry or fruit, we used peaches and blueberries here. We have even added chia seeds before baking making this a powerhouse GLOW food!
Berries are full of antioxidants to help repair and brighten the skin. oats help boost collagen production, reduce inflammation, and improve your overall complexion. Banana is a great antioxidant that helps remove toxins from the body and clear the skin.
2 oz rolled oats
5 oz nut or oat milk
4-5 oz fruit/berries
Optional - 2-3 tsp chia seeds and or unsweetened shredded coconut
Heat oven to 325
Grab a small baking dish and wipe with coconut oil. Place banana in the dish and smash up with a fork.
Sprinkle with oats. Pour milk over. Top with fruit and coconut.
Place in the oven to bake for 25 mins.
When done you can dish up as is, or sometimes we serve with some vanilla greek yogurt and a drizzle of honey!
Love + eat Well